kmartdollie's Journal, 09 February 2013

I am so frustrated. I have been eating 1300-1500 calories a day, working out 5 days a week, and I gained 3 pounds. I don't know what I should be doing. I've been on a diet for over a year now. I know it's a permanent thing - I shouldn't think of it as a diet. I will have to be "on a diet" for the rest of my life. I just want to lose some weight. If I could lose a size, I would be pretty happy with my size. It's just so hard right now.
173.0 lb Lost so far: 47.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
2311 kcal Fat: 109.55g | Prot: 95.78g | Carb: 277.71g.   Breakfast: strawberries, Hunt's sugar free chocolate pudding, Oikos plain greek yogurt, great value frozen blueberries. Lunch: romaine lettuce, red delicious apples, tomato, Oscar Mayer turkey bacon, Sara Lee Delightful 100% Whole Wheat Bread, Kraft Light Mayonnaise, Sargento reduced fat colby jack cheese. Dinner: collard greens, corn, sweet potato, shoestring beets. Snacks/Other: peter pan natural peanut butter, klondike no sugar added ice cream bar, reduced fat string cheese. more...
3299 kcal Activities & Exercise: Housework - 1 hour, Running (jogging) - 5/mph - 47 minutes, Exercise machine (fast) - 28 minutes, Driving - 1 hour, Desk Work - 4 hours and 30 minutes, Sitting - 7 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
on diet kmartdollie's own diet   gaining 1.2 lb a week

   Support   

Comments 
Sounds like you've been doing all the right things, eating well, working out and it can be tough when the scales don't show the whole picture. But it will pass :-) 
10 Feb 13 by member: blueniamh
I'm not one to really hand out advice at this point, but I'm sure if you stick with it the scale will move. You've come along way!  
11 Feb 13 by member: mntwinsfan

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kmartdollie's own diet



kmartdollie's weight history


kmartdollie's Recent Activity

kmartdollie's Own Activity

kmartdollie recorded a Weigh In at 199.0 lb.

kmartdollie's Buddies

FullaBella recorded a Journal Entry and a Weigh In at 185.0 lb.
paulanater updated their Exercise Diary.

Other Member Diet Recent Activity

Waxine recorded a Weigh In at 151.4 lb.
puhpine recorded a Weigh In at 181.7 lb.
lontong80 recorded a Journal Entry and a Weigh In at 225.3 lb.
Joni Osgood recorded a Weigh In at 152.0 lb.
chybych recorded a Weigh In at 148.2 lb.
James Fuller updated their Exercise Diary.
lizevans1 updated their Exercise Diary.
vpervouchine recorded a Weigh In at 171.5 lb.