Cowlam's Journal, 11 February 2013

Grrrr
200.0 lb Lost so far: 16.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
595 kcal Fat: 12.94g | Prot: 43.98g | Carb: 73.42g.   Lunch: Porridge Oats with Wheatbran. Dinner: Lasagne, Petits Pois. Snacks/Other: Seafood Sticks. more...
2907 kcal Activities & Exercise: Cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 202.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 204.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 204.6 lb.

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timriley recorded a Weigh In at 278.5 lb.
HCB commented on lb759's Journal Entry.
discouragement recorded a Weigh In at 168.8 lb.
oleksandrpolovyy recorded a Weigh In at 83.0 lb.
chesgreen supported 8hunter6's Journal Entry.
hollipop supported lb759's Journal Entry.
kimberlywhite mccune recorded a Weigh In at 119.0 lb.
foxfire101260 recorded a Journal Entry and a Weigh In at 274.4 lb.