Cowlam's Journal, 11 February 2013

Grrrr
200.0 lb Lost so far: 16.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
595 kcal Fat: 12.94g | Prot: 43.98g | Carb: 73.42g.   Lunch: Porridge Oats with Wheatbran. Dinner: Lasagne, Petits Pois. Snacks/Other: Seafood Sticks. more...
2907 kcal Activities & Exercise: Cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cowlam's own diet



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 195.8 lb.
Cowlam recorded a Weigh In at 196.6 lb.
Cowlam recorded a Weigh In at 197.0 lb.
Cowlam recorded a Weigh In at 197.2 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

siwwis updated their Exercise Diary.
idiay recorded a Journal Entry.
dreamcatcher10 commented on Deb_N's Weigh In.
ChicaLean commented on notjune1's Journal Entry.
Erapier6608 recorded a Weigh In at 165.8 lb.
asaxyn supported bdhu2001's Journal Entry.
empp428 updated their Food Diary.
Ms_Sis_E2 added Reina Estrella's Asian Style Beef and Broccoli recipe to their cook book.