Cowlam's Journal, 11 February 2013

Grrrr
200.0 lb Lost so far: 16.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
595 kcal Fat: 12.94g | Prot: 43.98g | Carb: 73.42g.   Lunch: Porridge Oats with Wheatbran. Dinner: Lasagne, Petits Pois. Snacks/Other: Seafood Sticks. more...
2907 kcal Activities & Exercise: Cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 201.9 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.2 lb.

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Sweet hope added sararay's Spicy Cheesy Cauliflower Bake with Bacon recipe to their cook book.
jleslie505 recorded a Weigh In at 200.0 lb.
Mz Jackson809 recorded a Weigh In at 196.0 lb.
Strive23 recorded a Weigh In at 191.0 lb.
jparlett supported warrenwinter's Journal Entry.
mrendaa1 recorded a Journal Entry.
erikahollister commented on jwrabbit123's Journal Entry.
warrenwinter commented on their Journal Entry.