Cowlam's Journal, 10 February 2013

Good for a Sunday!

198.2 lb Lost so far: 17.8 lb. Still to go: 23.2 lb. Diet followed reasonably well.

on diet Cowlam's own diet losing 0.3 lb a week


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Cowlam's weight history

	recorded a journal and a weigh in at 196.8 lb.
	recorded a weigh in at 195.6 lb.
	recorded a journal and a weigh in at 197.0 lb.
	recorded a journal and a weigh in at 195.8 lb.

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