Cowlam's Journal, 10 February 2013

Good for a Sunday!
198.2 lb Lost so far: 17.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   losing 2.8 lb a week

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Cowlam recorded a Journal Entry and a Weigh In at 200.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.1 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.3 lb.

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kentjr recorded a Journal Entry.
13dias supported aBitFat's Journal Entry.
2227Gwen commented on iamachristianjesusfreak's Journal Entry.
jlesuom3 recorded a Journal Entry.
nike051 recorded a Weigh In at 209.4 lb.
valutatutto recorded a Weigh In at 80.0 lb.
CynthiaVM updated their Food Diary.
marwahamed recorded a Weigh In at 165.3 lb.