Cowlam's Journal, 10 February 2013

Good for a Sunday!
198.2 lb Lost so far: 17.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   losing 0.3 lb a week

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Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 203.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.1 lb.

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Other Member Diet Recent Activity

djs2512 recorded a Weigh In at 186.0 lb.
alexdjoy recorded a Weigh In at 257.9 lb.
Rexj recorded a Weigh In at 222.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
pinkmoo recorded a Weigh In at 147.2 lb.
Bib77 recorded a Weigh In at 162.5 lb.
pmfnut supported nicholaix's Journal Entry.
Hany Shendy recorded a Journal Entry and a Weigh In at 241.4 lb.