Cowlam's Journal, 10 February 2013

Good for a Sunday!
198.2 lb Lost so far: 17.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   losing 2.8 lb a week

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Cowlam recorded a Journal Entry and a Weight Entry at 204.8 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 203.3 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 205.0 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 205.0 lb.

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zaki67 recorded a Weight Entry at 166.4 lb.
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nicolemsaba supported alexworkoutalex's Weight Entry.