Cowlam's Journal, 10 February 2013

Good for a Sunday!
198.2 lb Lost so far: 17.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   losing 0.3 lb a week

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Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 199.1 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 201.9 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.5 lb.

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Other Member Diet Recent Activity

LoneWolfling updated their Exercise Diary.
rick09 updated their Food Diary.
dawnlmccormick recorded a Weigh In at 128.0 lb.
jmb3450 supported Draglist's Journal Entry.
Sara In Florida started a new forum topic - best diet and weight loss tips.
The Cheese Goddess recorded a Weigh In at 189.6 lb.
sterlinggirl recorded a Weigh In at 175.0 lb.
Asmack1 recorded a Weigh In at 251.2 lb.