Cowlam's Journal, 10 February 2013

Good for a Sunday!
198.2 lb Lost so far: 17.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   losing 0.3 lb a week

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Cowlam recorded a Journal Entry and a Weigh In at 214.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 213.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 214.7 lb.
Cowlam recorded a Journal Entry and a Weigh In at 211.0 lb.

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Other Member Diet Recent Activity

crazycipry added BlackBird's Asparagus Mascarpone Tart recipe to their cook book.
ChicaLean commented on their Journal Entry.
Scalewatcher3 commented on their Journal Entry.
Sarah1950 supported fordks's Journal Entry.
76eeyore recorded a Weigh In at 161.8 lb.
Sugar Waffle supported smartygirlCA's Journal Entry.
Joshua Rael supported beware5289's Weigh In.
cantgetintomykilt supported their Weigh In.