Cowlam's Journal, 12 February 2013

Annoyed it's not a new low
198.2 lb Lost so far: 17.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
550 kcal Fat: 11.63g | Prot: 11.31g | Carb: 98.99g.   Breakfast: Jam Preserves, Olive Spread Light, Granary Bread. Snacks/Other: jaffa cake. more...
2575 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cowlam's own diet



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

No recent activity.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

rhbhg recorded a Weigh In at 218.8 lb.
LadySummerMoon recorded a Journal Entry and a Weigh In at 184.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
KatiKau joined group 30's with under 10 lbs to Lose.
Mckism recorded a Weigh In at 155.6 lb.
Blairrd recorded a Weigh In at 159.6 lb.
mpelletier1 recorded a Weigh In at 182.9 lb.
kjsomsun recorded a Weigh In at 142.5 lb.