Cowlam's Journal, 12 February 2013

Annoyed it's not a new low
198.2 lb Lost so far: 17.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
550 kcal Fat: 11.63g | Prot: 11.31g | Carb: 98.99g.   Breakfast: Jam Preserves, Granary Bread, Olive Spread Light. Snacks/Other: jaffa cake. more...
2575 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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ernieswife recorded a Weigh In at 195.0 lb.
stang8850usa recorded a Weigh In at 272.2 lb.
RES recorded a Weigh In at 190.6 lb.
bartman75 recorded a Weigh In at 192.0 lb.
chneal recorded a Weigh In at 176.6 lb.
riuxett recorded a Weigh In at 187.4 lb.
esbaer recorded a Weigh In at 153.5 lb.
Belljoan recorded a Weigh In at 186.0 lb.