Cowlam's Journal, 12 February 2013

Annoyed it's not a new low
198.2 lb Lost so far: 17.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
550 kcal Fat: 11.63g | Prot: 11.31g | Carb: 98.99g.   Breakfast: Jam Preserves, Granary Bread, Olive Spread Light. Snacks/Other: jaffa cake. more...
2575 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 203.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.1 lb.

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sdiver supported baangd's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Diablo360x commented on baangd's Journal Entry.
vikramgandhi updated their Exercise Diary.
jrhall recorded a Weigh In at 228.2 lb.
jeffersonriera recorded a Weigh In at 146.0 lb.
kim2006 commented on baangd's Journal Entry.
JovialJ commented on SuccessThisTime58's Journal Entry.