Cowlam's Journal, 12 February 2013

Annoyed it's not a new low
198.2 lb Lost so far: 17.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
550 kcal Fat: 11.63g | Prot: 11.31g | Carb: 98.99g.   Breakfast: Jam Preserves, Granary Bread, Olive Spread Light. Snacks/Other: jaffa cake. more...
2575 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Weigh In at 201.8 lb.
Cowlam recorded a Weigh In at 200.2 lb.
Cowlam updated their Food Diary.
Cowlam recorded a Weigh In at 201.6 lb.

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Deb_N supported Sugar Waffle's Weigh In.
SaintJacob recorded a Weigh In at 217.8 lb.
patty.barresi recorded a Weigh In at 177.5 lb.
JesusIsLord777 recorded a Weigh In at 165.8 lb.
muo recorded a Weigh In at 163.8 lb.
ochkova recorded a Weigh In at 135.4 lb.
CBM* recorded a Weigh In at 152.1 lb.
Justdoingtheunstuck supported deaby16's Journal Entry.