Cowlam's Journal, 12 February 2013

Annoyed it's not a new low
198.2 lb Lost so far: 17.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
550 kcal Fat: 11.63g | Prot: 11.31g | Carb: 98.99g.   Breakfast: Jam Preserves, Olive Spread Light, Granary Bread. Snacks/Other: jaffa cake. more...
2575 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 205.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 205.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 206.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 206.8 lb.

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snezica commented on millerm40's Journal Entry.
buckmccalla recorded a Weigh In at 194.9 lb.
crdiamond_99 updated their Food Diary.
gpicasso recorded a Weigh In at 206.0 lb.
Ladyjovern recorded a Weigh In at 111.7 lb.
RangerPaul recorded a Weigh In at 171.8 lb.
Qball57 recorded a Weigh In at 181.4 lb.
quean recorded a Weigh In at 142.4 lb.