Cowlam's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
198.8 lb Lost so far: 17.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
2422 kcal Fat: 71.86g | Prot: 88.93g | Carb: 259.49g.   Breakfast: Granary Bread, Lemon Curd, Olive Spread Light. Lunch: Bertolli Light Spread with Olive Oil, Granary Bread, Extra Lean Corned Beef. Dinner: Petit Pois, New Potatoes with Herbs & Butter, Chicken with Madeira Wine & Porcini Mushrooms. Snacks/Other: Honey, Seafood Sticks, Salt and Pepper Potato Chips, Granary Bread, Dark Chocolate Digestive, Bitter (Can), Olive Spread Light. more...
2902 kcal Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 200.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.8 lb.

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Other Member Diet Recent Activity

Schwarz93 recorded a Weigh In at 183.0 lb.
Barbie53 recorded a Weigh In at 179.0 lb.
lisad60 recorded a Weigh In at 118.6 lb.
Blueskies recorded a Weigh In at 245.8 lb.
SuccessThisTime58 supported bigriggers's Weigh In.
ENRIQUETA CATALINA recorded a Weigh In at 153.9 lb.
Tammytink69 supported StaceyJordan's Journal Entry.
441fp recorded a Weigh In at 162.7 lb.