Cowlam's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
198.8 lb Lost so far: 17.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
2422 kcal Fat: 71.86g | Prot: 88.93g | Carb: 259.49g.   Breakfast: Olive Spread Light, Granary Bread, Lemon Curd. Lunch: Bertolli Light Spread with Olive Oil, Granary Bread, Extra Lean Corned Beef. Dinner: Chicken with Madeira Wine & Porcini Mushrooms, New Potatoes with Herbs & Butter, Petit Pois. Snacks/Other: Honey, Dark Chocolate Digestive, Seafood Sticks, Salt and Pepper Potato Chips, Granary Bread, Olive Spread Light, Bitter (Can). more...
2902 kcal Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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