Cowlam's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
198.8 lb Lost so far: 17.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
2422 kcal Fat: 71.86g | Prot: 88.93g | Carb: 259.49g.   Breakfast: Olive Spread Light, Granary Bread, Lemon Curd. Lunch: Bertolli Light Spread with Olive Oil, Granary Bread, Extra Lean Corned Beef. Dinner: Petit Pois, New Potatoes with Herbs & Butter, Chicken with Madeira Wine & Porcini Mushrooms. Snacks/Other: Granary Bread, Salt and Pepper Potato Chips, Seafood Sticks, Dark Chocolate Digestive, Olive Spread Light, Honey, Bitter (Can). more...
2902 kcal Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 202.8 lb.
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Cowlam recorded a Journal Entry and a Weigh In at 202.8 lb.

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Other Member Diet Recent Activity

zolar55 recorded a Weigh In at 235.0 lb.
max1234 recorded a Weigh In at 233.0 lb.
PlanoMike updated their Exercise Diary.
Kathy Smith recorded a Weigh In at 267.0 lb.
lindseytd recorded a Weigh In at 262.7 lb.
Dennis58 recorded a Weigh In at 230.8 lb.
Donna Mashburn commented on their Journal Entry.
christianbraudman recorded a Weigh In at 181.6 lb.