Cowlam's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
198.8 lb Lost so far: 17.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
2422 kcal Fat: 71.86g | Prot: 88.93g | Carb: 259.49g.   Breakfast: Lemon Curd, Granary Bread, Olive Spread Light. Lunch: Granary Bread, Bertolli Light Spread with Olive Oil, Extra Lean Corned Beef. Dinner: Chicken with Madeira Wine & Porcini Mushrooms, New Potatoes with Herbs & Butter, Petit Pois. Snacks/Other: Dark Chocolate Digestive, Olive Spread Light, Honey, Seafood Sticks, Salt and Pepper Potato Chips, Bitter (Can), Granary Bread. more...
2902 kcal Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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ChrisComedy supported br_e_co's Journal Entry.
tommy154 recorded a Weigh In at 184.0 lb.
EdG updated their Exercise Diary.
Mickmo recorded a Weigh In at 182.2 lb.
debrafrederick updated their Exercise Diary.
craig1964 recorded a Weigh In at 230.4 lb.
mrsbonnyjohnson recorded a Weigh In at 223.2 lb.
emmafrost recorded a Weigh In at 123.5 lb.