Cowlam's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
198.8 lb Lost so far: 17.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
2422 kcal Fat: 71.86g | Prot: 88.93g | Carb: 259.49g.   Breakfast: Granary Bread, Lemon Curd, Olive Spread Light. Lunch: Bertolli Light Spread with Olive Oil, Granary Bread, Extra Lean Corned Beef. Dinner: Chicken with Madeira Wine & Porcini Mushrooms, New Potatoes with Herbs & Butter, Petit Pois. Snacks/Other: Seafood Sticks, Salt and Pepper Potato Chips, Honey, Granary Bread, Dark Chocolate Digestive, Bitter (Can), Olive Spread Light. more...
2902 kcal Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cowlam's own diet



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Weigh In at 201.8 lb.
Cowlam recorded a Weigh In at 200.2 lb.
Cowlam updated their Food Diary.
Cowlam recorded a Weigh In at 201.6 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

planaganet updated their Exercise Diary.
corpuscle recorded a Weigh In at 196.0 lb.
Deb_N commented on their Journal Entry.
Las Vegas Linda commented on ladie17101's Journal Entry.
snezica updated their Food Diary.
Colinhiscock recorded a Weigh In at 150.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
1point21Jigowatts updated their Food Diary.