Cowlam's Journal, 08 February 2013

Niiice !
198.0 lb Lost so far: 18.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1258 kcal Fat: 53.98g | Prot: 47.48g | Carb: 145.18g.   Breakfast: Lemon Curd, Granary Bread, Olive Spread Light. Lunch: Extra Lean Corned Beef, Rustic Mini Rosti, ketchup. Snacks/Other: Seafood Sticks, Salt and Pepper Potato Chips, Dark Chocolate Digestive, Hob nobs. more...
2628 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 206.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 207.7 lb.
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Cowlam recorded a Journal Entry and a Weigh In at 203.0 lb.

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mana_helmy recorded a Weigh In at 201.7 lb.
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Robnseg added MJPrich's Flank Steak Souvlakis recipe to their cook book.