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Niiice !
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198.0 lb
Lost so far: 18.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1258 kcal
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Fat: 53.98g | Prot: 47.48g | Carb: 145.18g.
Breakfast: Lemon Curd, Olive Spread Light, Granary Bread. Lunch: Rustic Mini Rosti, ketchup, Extra Lean Corned Beef. Snacks/Other: Seafood Sticks, Hob nobs, Dark Chocolate Digestive, Salt and Pepper Potato Chips. more...
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2628 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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