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Cowlam's Exercise Diary

Time spent Cals
24 hrs 2592
Activity & Exercise 40 mins 450
40 mins
450
Sleep/Rest 23 hrs, 20 mins 2142
8 hrs
684
Resting
15 hrs, 20 mins
1458
This is some of my exercise.
Following: Cowlam's own diet.

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Cowlam's Food Diary

07 February 2013

Fat: 14.98g | Prot: 42.23g | Carb: 69.30g.   Lunch:  Porridge Oats with Wheatbran. Dinner:  You Count... Chicken with Madeira Wine & Porcini Mushrooms. Snacks/Other:  celery, Seafood Sticks.
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