ElizabethEl's Journal, 05 February 2013

Made a major mistake at work yesterday and took it out on myself last night at a friend's house by gobbling down some lemon wafer cookies. Just could not stop myself. Lesson: it didn't make me feel any better nor correct the mistake so note to self: "it doesn't work". At least it wasn't a big gob of chocolate cake which is what I REALLY wanted. back on track today. Mistake will be worked out and the sky did not fall. Did not go to the gym as planned but plan to go today at lunch and use the treadmill for 20 minutes.

Diet Calendar Entry for 05 February 2013:
1477 kcal Fat: 95.06g | Prot: 107.97g | Carb: 32.00g.   Breakfast: coffee, coffee, sugar free coffeemate, splenda, heavy whipping cream. Lunch: Elizabeths Lasagna casserole low carb. Dinner: cool whip lite, Sausage Quiche, crab cakes with carbquik, greek yogurt plain. Snacks/Other: mozzarella cheese stick, Shortbread Cookies SMALL Sugar Free. more...
on diet Atkins  

   Support   

Comments 
Sorry I just getting back to you on this. I hate making mistakes at work too, but you know what? Everybody does. So accept that you are human and get right back on that horse!  
05 Feb 13 by member: BuffyBear
We've all been there. But then then you deal with it and everyone moves on and it's totally forgotten! Tomorrow is a new day.  
05 Feb 13 by member: Irishgirl57
Human mistakes are part of life and tough to deal with. I feed my emotions without thinking but today is a new day, and I hope it goes better for you. Back on track!  
05 Feb 13 by member: LouAnn Lovato
Don't be hard on yourself.. You've done the right thing and got back on track today.. That is what matters.  
05 Feb 13 by member: BBD5
One mistake won't ruin all you've worked for! Get some extra stepping in today and you'll be right back on track. You need to allow yourself some pleasures. If its forbidden, its just that much more attractive. 
06 Feb 13 by member: Sherillynn

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife

Other Journals for Atkins



ElizabethEl's weight history


ElizabethEl's Recent Activity

ElizabethEl's Own Activity

ElizabethEl updated their Food Diary.
ElizabethEl updated their Food Diary.
ElizabethEl updated their Food Diary.
ElizabethEl recorded a Weigh In at 167.0 lb.

ElizabethEl's Buddies

BuffyBear commented on their Journal Entry.

Herbalife Recent Activity

Mario250768 updated their Exercise Diary.
hdzi0323 recorded a Weigh In at 161.8 lb.
Tammi67MI recorded a Weigh In at 298.0 lb.
bRoWnEyEdBeAuTy79 updated their Exercise Diary.
skiingblond recorded a Journal Entry and a Weigh In at 193.0 lb.
guerita101 updated their Food Diary.
diamondsareagirlsbestfrnd recorded a Journal Entry and a Weigh In at 176.8 lb.
underdogaa recorded a Weigh In at 319.0 lb.