ElizabethEl's Journal, 05 February 2013

Made a major mistake at work yesterday and took it out on myself last night at a friend's house by gobbling down some lemon wafer cookies. Just could not stop myself. Lesson: it didn't make me feel any better nor correct the mistake so note to self: "it doesn't work". At least it wasn't a big gob of chocolate cake which is what I REALLY wanted. back on track today. Mistake will be worked out and the sky did not fall. Did not go to the gym as planned but plan to go today at lunch and use the treadmill for 20 minutes.

Diet Calendar Entry for 05 February 2013:
1477 kcal Fat: 95.06g | Prot: 107.97g | Carb: 32.00g.   Breakfast: coffee, coffee, sugar free coffeemate, splenda, heavy whipping cream. Lunch: Elizabeths Lasagna casserole low carb. Dinner: Sausage Quiche, crab cakes with carbquik, greek yogurt plain, cool whip lite. Snacks/Other: mozzarella cheese stick, Shortbread Cookies SMALL Sugar Free. more...
on diet Atkins  


Sorry I just getting back to you on this. I hate making mistakes at work too, but you know what? Everybody does. So accept that you are human and get right back on that horse!  
05 Feb 13 by member: BuffyBear
We've all been there. But then then you deal with it and everyone moves on and it's totally forgotten! Tomorrow is a new day.  
05 Feb 13 by member: Irishgirl57
Human mistakes are part of life and tough to deal with. I feed my emotions without thinking but today is a new day, and I hope it goes better for you. Back on track!  
05 Feb 13 by member: LouAnn Lovato
Don't be hard on yourself.. You've done the right thing and got back on track today.. That is what matters.  
05 Feb 13 by member: BBD5
One mistake won't ruin all you've worked for! Get some extra stepping in today and you'll be right back on track. You need to allow yourself some pleasures. If its forbidden, its just that much more attractive. 
06 Feb 13 by member: Sherillynn


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