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Have decided to weigh daily but use my Sunday AM weight for weigh-ins. Big swings the last few days - high of 177 - so am happy with today's weight even though seems like not much net loss over the week. How sad is this: I have access for free to a gym in my office building so I COULD be walking 20 minutes a day despite the cold weather. Am publicly confessing so that Monday I DO IT. Pat on the back to me though: sticking to the diet without complaint. Adding more veggies this week, too, after yesterday shopping trip. Did not make my Feb 1 mini goal of 172 but will see it soon I think.
Diet Calendar Entry for 03 February 2013:
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960 kcal
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Fat: 72.66g | Prot: 47.25g | Carb: 26.93g.
Breakfast: splenda, heavy whipping cream, chai tea, Sausage Quiche, coffeemate caramel, splenda, coffee. Lunch: butter, brussels sprouts, chicken thigh. Dinner: beef broth. Snacks/Other: Shortbread Cookies SMALL Sugar Free, cool whip, carb smart. more...
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