voodoodolly71's Journal, 04 February 2013

Stuck to the Diet and exercise fairly well...but no weight lost this week. Must have hit a plateau.
226.5 lb Lost so far: 0 lb.    Still to go: 76.5 lb.    Diet followed poorly.

Diet Calendar Entries for 04 February 2013:
1475 kcal Fat: 51.91g | Prot: 81.33g | Carb: 167.24g.   Breakfast: High Protein Chocolate Shake . Lunch: Healthy Request Chunky Chicken Corn Chowder. Dinner: Macaroni & Cheese (Large), Boneless Ribs. Snacks/Other: cup cake. more...
3155 kcal Activities & Exercise: Driving - 2 hours, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...
on diet Between 1200 - 1500 Calories   steady weight


It's normal to have a weeks of staying the same. Our bodies adjust to weight loss. You can lose fat and not see the scale move. Stick with with it and I bet you have a great loss soon. 
04 Feb 13 by member: Suzi161
When i have those weeks..i change up my exercise...do something new. It shocks my body and i end losing pretty fast. 
17 Feb 13 by member: stephanie stanhope


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