voodoodolly71's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
226.5 lb Lost so far: 0 lb.    Still to go: 76.5 lb.    Diet followed N/A.

Diet Calendar Entries for 31 January 2013:
1273 kcal Fat: 29.25g | Prot: 125.47g | Carb: 128.11g.   Breakfast: High Protein Chocolate Shake, California Calimyrna Figs, green tea. Lunch: chicken breast, Red Tomatoes, Cucumber (Peeled), Water, Iceberg Lettuce (Includes Crisphead Types), Natural Crumbled Feta Cheese, Kalamata Olives. Dinner: Stuffed Grape Leaves, chicken breast, Uyuni Quinoa & Whole Grain Brown Rice. Snacks/Other: Nearly Naked Popcorn. more...
3305 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 2 hours, Sleeping - 7 hours, Resting - 4 hours and 15 minutes, Desk Work - 9 hours and 15 minutes. more...



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