Cowlam's Journal, 01 February 2013

Right direction
198.6 lb Lost so far: 17.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1527 kcal Fat: 44.10g | Prot: 50.94g | Carb: 181.58g.   Breakfast: Honey, Granary Bread, Olive Spread Light. Lunch: Salad Cream, Extra Lean Corned Beef, Bertolli Light Spread with Olive Oil, Granary Bread. Snacks/Other: Seafood Sticks, Mini Jaffa Cakes, Dark Chocolate Digestive, Regular Beer. more...
2603 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 4.2 lb a week

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Cowlam recorded a Journal Entry and a Weight Entry at 201.7 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 200.6 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 200.6 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 199.5 lb.

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Serenityrosem recorded a Weight Entry at 94.0 lb.
jgreenlee12 updated their Exercise Diary.
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WKG recorded a Weight Entry at 143.8 lb.
jstroud9 updated their Food Diary.
robespier recorded a Weight Entry at 197.6 lb.
jparlett supported DairyFarmersWife's Journal Entry.
Spring445 recorded a Weight Entry at 304.0 lb.