Cowlam's Journal, 01 February 2013

Right direction
198.6 lb Lost so far: 17.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1527 kcal Fat: 44.10g | Prot: 50.94g | Carb: 181.58g.   Breakfast: Honey, Granary Bread, Olive Spread Light. Lunch: Salad Cream, Extra Lean Corned Beef, Bertolli Light Spread with Olive Oil, Granary Bread. Snacks/Other: Seafood Sticks, Mini Jaffa Cakes, Dark Chocolate Digestive, Regular Beer. more...
2603 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weight Entry at 196.0 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 199.3 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 199.3 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 198.4 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 commented on TinaBena 's Weight Entry.
JodyR recorded a Journal Entry and a Weight Entry at 222.0 lb.
Missycoles recorded a Weight Entry at 128.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
RON HALL recorded a Journal Entry.
sarahm168 recorded a Weight Entry at 239.0 lb.
shell_yes recorded a Weight Entry at 130.0 lb.
Moriven updated their Exercise Diary.