Cowlam's Journal, 01 February 2013

Right direction
198.6 lb Lost so far: 17.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1527 kcal Fat: 44.10g | Prot: 50.94g | Carb: 181.58g.   Breakfast: Honey, Granary Bread, Olive Spread Light. Lunch: Salad Cream, Extra Lean Corned Beef, Bertolli Light Spread with Olive Oil, Granary Bread. Snacks/Other: Seafood Sticks, Mini Jaffa Cakes, Dark Chocolate Digestive, Regular Beer. more...
2603 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 4.2 lb a week

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Cowlam recorded a Journal Entry and a Weigh In at 202.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 204.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 204.6 lb.

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SeanKelly recorded a Weigh In at 287.0 lb.
Boghog1 recorded a Journal Entry and a Weigh In at 209.0 lb.
SamanthaCH recorded a Weigh In at 137.4 lb.
jimogelthorpe recorded a Weigh In at 350.8 lb.
Snowhuskyboy recorded a Weigh In at 179.5 lb.
Joleen2012 recorded a Weigh In at 257.0 lb.
skacee recorded a Weigh In at 144.4 lb.
mikeclig recorded a Weigh In at 225.7 lb.