Cowlam's Journal, 01 February 2013

Right direction
198.6 lb Lost so far: 17.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1527 kcal Fat: 44.10g | Prot: 50.94g | Carb: 181.58g.   Breakfast: Honey, Granary Bread, Olive Spread Light. Lunch: Extra Lean Corned Beef, Granary Bread, Bertolli Light Spread with Olive Oil, Salad Cream. Snacks/Other: Dark Chocolate Digestive, Mini Jaffa Cakes, Seafood Sticks, Regular Beer. more...
2603 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 4.2 lb a week

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Cowlam recorded a Journal Entry and a Weigh In at 202.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 201.9 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 201.1 lb.

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DaleEGodfrey recorded a Weigh In at 206.0 lb.
gjarboe recorded a Weigh In at 199.6 lb.
nolakat recorded a Weigh In at 116.6 lb.
Viechus recorded a Weigh In at 194.0 lb.
jrmoser recorded a Weigh In at 190.0 lb.
GO-YA supported Julesy702's Journal Entry.
Successful Eva recorded a Weigh In at 150.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.