Cowlam's Journal, 04 February 2013

Grrrrr
201.2 lb Lost so far: 14.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
590 kcal Fat: 8.38g | Prot: 36.03g | Carb: 88.50g.   Lunch: Porridge Oats with Wheatbran. Dinner: Chicken Tikka Masala with Pilau Rice. Snacks/Other: celery. more...
2969 kcal Activities & Exercise: Cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   gaining 6.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

BeyondScarlett supported HCB's Journal Entry.
dhatura supported Steven Anthony's Journal Entry.
bethkabran supported Jimmy Fries's Weight Entry.
Gingerk65 commented on momma6224's Journal Entry.
Lu-Anne recorded a Weight Entry at 194.0 lb.
trianganz recorded a Journal Entry.
kjbear75 updated their Food Diary.
pennym1 supported jenmclachlan's Weight Entry.