Cowlam's Journal, 04 February 2013

Grrrrr
201.2 lb Lost so far: 14.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
590 kcal Fat: 8.38g | Prot: 36.03g | Carb: 88.50g.   Lunch: Porridge Oats with Wheatbran. Dinner: Chicken Tikka Masala with Pilau Rice. Snacks/Other: celery. more...
2969 kcal Activities & Exercise: Cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   gaining 6.1 lb a week

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Cowlam recorded a Journal Entry and a Weigh In at 200.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 198.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 198.9 lb.
Cowlam recorded a Journal Entry and a Weigh In at 197.8 lb.

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quadzillakatie recorded a Weigh In at 116.0 lb.
bdmgoggins commented on northernmusician's Journal Entry.
daraerin recorded a Weigh In at 243.0 lb.
sailabatool updated their Food Diary.
sonnymac recorded a Journal Entry and a Weigh In at 181.6 lb.
jeffwwill updated their Food Diary.
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englishmys recorded a Weigh In at 161.4 lb.