Cowlam's Journal, 04 February 2013

Grrrrr
201.2 lb Lost so far: 14.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
590 kcal Fat: 8.38g | Prot: 36.03g | Carb: 88.50g.   Lunch: Porridge Oats with Wheatbran. Dinner: Chicken Tikka Masala with Pilau Rice. Snacks/Other: celery. more...
2969 kcal Activities & Exercise: Cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 204.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 204.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 205.9 lb.
Cowlam recorded a Journal Entry and a Weigh In at 205.0 lb.

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FiveTwoCowboy supported sheri1971's Weigh In.
Sarah1950 commented on Trac1's Journal Entry.
DSabisky recorded a Weigh In at 182.0 lb.
Vicki2411 recorded a Weigh In at 156.6 lb.
ChicaLean supported Delacroix's Weigh In.
TXSnowman commented on Draglist's Journal Entry.
ChefG recorded a Weigh In at 223.8 lb.
Becca P supported philmck's Journal Entry.