Cowlam's Journal, 04 February 2013

Grrrrr
201.2 lb Lost so far: 14.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
590 kcal Fat: 8.38g | Prot: 36.03g | Carb: 88.50g.   Lunch: Porridge Oats with Wheatbran. Dinner: Chicken Tikka Masala with Pilau Rice. Snacks/Other: celery. more...
2969 kcal Activities & Exercise: Cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   gaining 6.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weight Entry at 210.1 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 208.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

a6s recorded a Weight Entry at 188.0 lb.
DollfaceChills commented on grand89's Journal Entry.
Aladron77 updated their Food Diary.
maggamin recorded a Weight Entry at 125.4 lb.
Jenniez82760 recorded a Weight Entry at 250.0 lb.
Tiny Piggy recorded a Weight Entry at 191.0 lb.
JEdie001 recorded a Weight Entry at 223.5 lb.
Liknes recorded a Weight Entry at 179.2 lb.