Cowlam's Journal, 04 February 2013

Grrrrr
201.2 lb Lost so far: 14.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
590 kcal Fat: 8.38g | Prot: 36.03g | Carb: 88.50g.   Lunch: Porridge Oats with Wheatbran. Dinner: Chicken Tikka Masala with Pilau Rice. Snacks/Other: celery. more...
2969 kcal Activities & Exercise: Cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 203.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.1 lb.

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Justmeok recorded a Weigh In at 156.0 lb.
dimatteomike recorded a Weigh In at 241.2 lb.
sheri27 recorded a Weigh In at 221.0 lb.
mikevaughn recorded a Weigh In at 202.0 lb.
Navaho updated their Food Diary.
Aussie-joe recorded a Weigh In at 187.0 lb.
rayrayjay updated their Food Diary.
rhaddix_afs1 updated their Food Diary.