Cowlam's Journal, 04 February 2013

Grrrrr
201.2 lb Lost so far: 14.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
590 kcal Fat: 8.38g | Prot: 36.03g | Carb: 88.50g.   Lunch: Porridge Oats with Wheatbran. Dinner: Chicken Tikka Masala with Pilau Rice. Snacks/Other: celery. more...
2969 kcal Activities & Exercise: Cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 206.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 207.7 lb.
Cowlam recorded a Journal Entry and a Weigh In at 205.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.0 lb.

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imcdermo recorded a Weigh In at 145.4 lb.
blondette731 updated their Food Diary.
PhoenixRise recorded a Weigh In at 140.6 lb.
Chrisdedman recorded a Weigh In at 183.3 lb.
foreverhealthy2 replied to SKennan's post - Carbs vs Protein.
philsusa1 recorded a Weigh In at 193.8 lb.
AllieLittles updated their Exercise Diary.
Spammy dog recorded a Weigh In at 167.3 lb.