Cowlam's Journal, 04 February 2013

Grrrrr
201.2 lb Lost so far: 14.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
590 kcal Fat: 8.38g | Prot: 36.03g | Carb: 88.50g.   Lunch: Porridge Oats with Wheatbran. Dinner: Chicken Tikka Masala with Pilau Rice. Snacks/Other: celery. more...
2969 kcal Activities & Exercise: Cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   gaining 6.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kattay commented on ClassySexy's Journal Entry.
cesar7160 recorded a Weight Entry at 215.2 lb.
nijahaalston recorded a Weight Entry at 167.0 lb.
Fridy recorded a Weight Entry at 168.7 lb.
Gypsyjon recorded a Weight Entry at 371.4 lb.
treesa6135 recorded a Weight Entry at 178.8 lb.
RebeccaCole supported johnwentzville's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.