Cowlam's Journal, 04 February 2013

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Grrrrr

201.2 lb Lost so far: 14.8 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:

590 kcal

Fat: 8.38g | Prot: 36.03g | Carb: 88.50g. Lunch: Porridge Oats with Wheatbran. Dinner: Chicken Tikka Masala with Pilau Rice. Snacks/Other: celery. more...

2969 kcal

Activities & Exercise: Cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

on diet Cowlam's own diet


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	recorded a journal and a weigh in at 196.8 lb.
	recorded a weigh in at 195.6 lb.
	recorded a journal and a weigh in at 197.0 lb.
	recorded a journal and a weigh in at 195.8 lb.

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	alinekarenco recorded a weigh in at 115.7 lb.
	Sico25 recorded a weigh in at 189.6 lb.
	Tipney recorded a weigh in at 116.0 lb.
	pfcable recorded a weigh in at 237.0 lb.
	LauraD1 recorded a weigh in at 101.9 lb.
	raindrop77 recorded a weigh in at 141.1 lb.
	sarahsupermama recorded a weigh in at 197.0 lb.
	knealuu recorded a journal and a weigh in at 193.1 lb.

Cowlam's Journal, 04 February 2013

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