Cowlam's Journal, 04 February 2013

Grrrrr
201.2 lb Lost so far: 14.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
590 kcal Fat: 8.38g | Prot: 36.03g | Carb: 88.50g.   Lunch: Porridge Oats with Wheatbran. Dinner: Chicken Tikka Masala with Pilau Rice. Snacks/Other: celery. more...
2969 kcal Activities & Exercise: Cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cowlam's own diet



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

No recent activity.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

ColetteMarie recorded a Journal Entry and a Weigh In at 152.0 lb.
progowski27 recorded a Weigh In at 211.8 lb.
Greeneyes007 supported gingin40's Journal Entry.
feliciahenderson started a new challenge topic - im ready!!!.
prando15 recorded a Weigh In at 269.8 lb.
Ruby2Foxy recorded a Journal Entry and a Weigh In at 420.0 lb.
newdowilli updated their Food Diary.
Sallyruney recorded a Weigh In at 148.0 lb.