Cowlam's Journal, 04 February 2013

Grrrrr
201.2 lb Lost so far: 14.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
590 kcal Fat: 8.38g | Prot: 36.03g | Carb: 88.50g.   Lunch: Porridge Oats with Wheatbran. Dinner: Chicken Tikka Masala with Pilau Rice. Snacks/Other: celery. more...
2969 kcal Activities & Exercise: Cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 199.1 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 201.9 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.5 lb.

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Other Member Diet Recent Activity

Agent-lisboa recorded a Weigh In at 182.3 lb.
SuccessThisTime58 supported JoeYeti's Journal Entry.
egan10980 recorded a Weigh In at 206.0 lb.
Rwolfe72 recorded a Weigh In at 173.0 lb.
jmb3450 supported CatHerder's Journal Entry.
JBriles23 recorded a Weigh In at 192.8 lb.
Sduncan558 recorded a Weigh In at 119.2 lb.
JoeYeti commented on their Weigh In.