Cowlam's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
199.2 lb Lost so far: 16.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
590 kcal Fat: 9.29g | Prot: 37.58g | Carb: 89.34g.   Lunch: Porridge Oats with Wheatbran. Dinner: Chicken Tikka Masala with Rice. Snacks/Other: Seafood Sticks. more...
2256 kcal Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 214.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 213.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 214.7 lb.
Cowlam recorded a Journal Entry and a Weigh In at 211.0 lb.

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Other Member Diet Recent Activity

jimmiepop supported AngGoc79's Journal Entry.
juce recorded a Weigh In at 185.0 lb.
tiggeriffic43 recorded a Weigh In at 123.5 lb.
Bigpedro recorded a Weigh In at 258.6 lb.
Hipaagrammy supported JockoT's Journal Entry.
gilyadrian recorded a Weigh In at 147.3 lb.
Ormonster recorded a Journal Entry and a Weigh In at 215.0 lb.
Kashi recorded a Weigh In at 132.0 lb.