Cowlam's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
199.2 lb Lost so far: 16.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
590 kcal Fat: 9.29g | Prot: 37.58g | Carb: 89.34g.   Lunch: Porridge Oats with Wheatbran. Dinner: Chicken Tikka Masala with Rice. Snacks/Other: Seafood Sticks. more...
2256 kcal Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Weigh In at 201.8 lb.
Cowlam recorded a Weigh In at 200.2 lb.
Cowlam updated their Food Diary.
Cowlam recorded a Weigh In at 201.6 lb.

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Hipaagrammy supported Lena2002's Weigh In.
kattay commented on ClassicRocker's Journal Entry.
LHH recorded a Weigh In at 195.0 lb.
a6s recorded a Weigh In at 188.4 lb.
SherrieC supported Sweeet2th's Journal Entry.
Geggsy recorded a Weigh In at 164.0 lb.
kls53 updated their Food Diary.
atzokaul recorded a Weigh In at 200.6 lb.