Cowlam's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
199.2 lb Lost so far: 16.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
590 kcal Fat: 9.29g | Prot: 37.58g | Carb: 89.34g.   Lunch: Porridge Oats with Wheatbran. Dinner: Chicken Tikka Masala with Rice. Snacks/Other: Seafood Sticks. more...
2256 kcal Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 2.8 lb a week

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Cowlam recorded a Journal Entry and a Weigh In at 200.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.1 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.3 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.5 lb.

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roblain2030 recorded a Weigh In at 196.4 lb.
IT PROFESSIONAL recorded a Weigh In at 220.0 lb.
FiveTwoCowboy and Rick the Rock are now buddies.
iulani supported ZakChange's Journal Entry.
dollbaby4567 supported ZakChange's Journal Entry.
ofdwolf supported epright9's Journal Entry.
gigglbx recorded a Weigh In at 217.0 lb.
ZakChange supported bradntyler's Weigh In.