Cowlam's Exercise Diary

Time spent Cals
24 hrs 2603
Activity & Exercise 37 mins 467
37 mins
Sleep/Rest 23 hrs, 23 mins 2136
8 hrs
15 hrs, 23 mins
This is some of my exercise.
Following: Cowlam's own diet.

About the Exercise Diary

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Cowlam's Journal

01 February 2013

Right direction
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Cowlam's Food Diary

01 February 2013

Fat: 44.10g | Prot: 50.94g | Carb: 181.58g.   Breakfast:  Honey, Granary Bread, Olive Spread Light. Lunch:  Salad Cream, Extra Lean Corned Beef, Bertolli Light Spread with Olive Oil, Granary Bread. Snacks/Other:  Seafood Sticks, Mini Jaffa Cakes, Dark Chocolate Digestive, Regular Beer.