Cowlam's Exercise Diary

Time spent Cals
24 hrs 2603
Activity & Exercise 37 mins 467
37 mins
Sleep/Rest 23 hrs, 23 mins 2136
8 hrs
15 hrs, 23 mins
This is some of my exercise.
Following: Cowlam's own diet.

About the Exercise Diary

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Cowlam's Journal

01 February 2013

Right direction
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Cowlam's Food Diary

01 February 2013

Fat: 44.10g | Prot: 50.94g | Carb: 181.58g.   Breakfast:  Granary Bread, Honey, Olive Spread Light. Lunch:  Bertolli Light Spread with Olive Oil, Extra Lean Corned Beef, Granary Bread, Salad Cream. Snacks/Other:  Dark Chocolate Digestive, Mini Jaffa Cakes, Regular Beer, Seafood Sticks.