Cowlam's Exercise Diary

Time spent Cals
24 hrs 2257
Activity & Exercise 35 mins 111
35 mins
111
Sleep/Rest 23 hrs, 25 mins 2146
8 hrs
683
Resting
15 hrs, 25 mins
1463
This is some of my exercise.
Following: Cowlam's own diet.

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Cowlam's Food Diary

31 January 2013

Fat: 9.29g | Prot: 37.58g | Carb: 89.34g.   Lunch:  Porridge Oats with Wheatbran. Dinner:  Chicken Tikka Masala with Rice. Snacks/Other:  Seafood Sticks.