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Community > Members > Cowlam > Diet Calendar > 31 January 2013

Cowlam's Exercise Diary, 31 January 2013

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 date:

Total Calories: 2256kcal
This is some of my exercise.
Following: Cowlam's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 25 minutes 1463kcal
  Sleeping 8 hours 683kcal
  Walking (slow) - 2/mph 35 minutes 111kcal


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Cowlam's Food Diary

31 January 2013

Fat: 9.29g | Prot: 37.58g | Carb: 89.34g.   Lunch: Porridge Oats with Wheatbran. Dinner: Chicken Tikka Masala with Rice. Snacks/Other: Seafood Sticks.
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