Cowlam's Journal, 29 January 2013

Dead on 200. odd!
200.0 lb Lost so far: 16.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
2157 kcal Fat: 72.05g | Prot: 85.31g | Carb: 253.94g.   Breakfast: Granary Bread, Olive Spread Light, lemon curd. Lunch: Mini Jaffa Cakes, Granary Bread, Bluefin Tuna (Fish), Bertolli Light Spread with Olive Oil. Dinner: Garlic Bread Slices, Chicken Penne Arrabbiata. Snacks/Other: Dark Chocolate Digestive, Belgian Chocolate & Vanilla Mousse, Margarita. more...
2710 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 202.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 201.9 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 201.1 lb.

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sohck recorded a Weigh In at 156.7 lb.
tdawgdittos updated their Exercise Diary.
Merrie1 replied to their post - Losing inches, not weight.
pattysundgren updated their Food Diary.
skwhite commented on Draglist's Journal Entry.
yukoe recorded a Weigh In at 121.7 lb.
biggin9900 recorded a Weigh In at 320.4 lb.
sara_corfield recorded a Weigh In at 209.6 lb.