Cowlam's Journal, 29 January 2013

Dead on 200. odd!
200.0 lb Lost so far: 16.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
2157 kcal Fat: 72.05g | Prot: 85.31g | Carb: 253.94g.   Breakfast: Olive Spread Light, lemon curd, Granary Bread. Lunch: Bluefin Tuna (Fish), Granary Bread, Mini Jaffa Cakes, Bertolli Light Spread with Olive Oil. Dinner: Chicken Penne Arrabbiata, Garlic Bread Slices. Snacks/Other: Dark Chocolate Digestive, Belgian Chocolate & Vanilla Mousse, Margarita. more...
2710 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 5.6 lb a week

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