Cowlam's Journal, 29 January 2013

Dead on 200. odd!
200.0 lb Lost so far: 16.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
2157 kcal Fat: 72.05g | Prot: 85.31g | Carb: 253.94g.   Breakfast: Granary Bread, Olive Spread Light, lemon curd. Lunch: Bluefin Tuna (Fish), Mini Jaffa Cakes, Granary Bread, Bertolli Light Spread with Olive Oil. Dinner: Garlic Bread Slices, Chicken Penne Arrabbiata. Snacks/Other: Belgian Chocolate & Vanilla Mousse, Dark Chocolate Digestive, Margarita. more...
2710 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 211.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 206.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 206.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 211.0 lb.

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sarahhales recorded a Weigh In at 120.0 lb.
VaniCao recorded a Weigh In at 114.2 lb.
nursekatchew recorded a Weigh In at 203.0 lb.
LoadGod recorded a Journal Entry.
bjcphq49 added marlajune's Tortilla Soup recipe to their cook book.
Ronnie Rosson recorded a Weigh In at 220.0 lb.
Justdoingtheunstuck recorded a Weigh In at 187.2 lb.
Kiwinana supported Ayngel's Journal Entry.