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Dead on 200. odd!
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200.0 lb
Lost so far: 16.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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2157 kcal
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Fat: 72.05g | Prot: 85.31g | Carb: 253.94g.
Breakfast: Granary Bread, lemon curd, Olive Spread Light. Lunch: Bertolli Light Spread with Olive Oil, Mini Jaffa Cakes, Granary Bread, Bluefin Tuna (Fish). Dinner: Garlic Bread Slices, Chicken Penne Arrabbiata. Snacks/Other: Margarita, Belgian Chocolate & Vanilla Mousse, Dark Chocolate Digestive. more...
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2710 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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