Cowlam's Journal, 29 January 2013

Dead on 200. odd!
200.0 lb Lost so far: 16.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
2157 kcal Fat: 72.05g | Prot: 85.31g | Carb: 253.94g.   Breakfast: lemon curd, Olive Spread Light, Granary Bread. Lunch: Mini Jaffa Cakes, Granary Bread, Bluefin Tuna (Fish), Bertolli Light Spread with Olive Oil. Dinner: Chicken Penne Arrabbiata, Garlic Bread Slices. Snacks/Other: Dark Chocolate Digestive, Margarita, Belgian Chocolate & Vanilla Mousse. more...
2710 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cowlam's own diet



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Weigh In at 201.8 lb.
Cowlam recorded a Weigh In at 200.2 lb.
Cowlam updated their Food Diary.
Cowlam recorded a Weigh In at 201.6 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

DeMovelle commented on Strong Irish Gal's Journal Entry.
bobbulmash recorded a Weigh In at 166.8 lb.
Bry-Guy updated their Food Diary.
wholefoodnut commented on their Journal Entry.
tarring22 recorded a Weigh In at 170.0 lb.
Hipaagrammy commented on beware5289's Journal Entry.
axon22 updated their Food Diary.
jcb55 recorded a Weigh In at 260.0 lb.