Cowlam's Journal, 29 January 2013

Dead on 200. odd!
200.0 lb Lost so far: 16.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
2157 kcal Fat: 72.05g | Prot: 85.31g | Carb: 253.94g.   Breakfast: Olive Spread Light, lemon curd, Granary Bread. Lunch: Bluefin Tuna (Fish), Granary Bread, Mini Jaffa Cakes, Bertolli Light Spread with Olive Oil. Dinner: Chicken Penne Arrabbiata, Garlic Bread Slices. Snacks/Other: Dark Chocolate Digestive, Belgian Chocolate & Vanilla Mousse, Margarita. more...
2710 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weight Entry at 201.7 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 200.6 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 200.6 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 199.5 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

P-U-N-X recorded a Weight Entry at 183.9 lb.
UmmBilal supported Nastasia1993's Journal Entry.
clakat1 recorded a Weight Entry at 156.5 lb.
romaraxiy recorded a Weight Entry at 179.0 lb.
Marc Du Chenne recorded a Weight Entry at 260.1 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
B34RDY recorded a Weight Entry at 185.8 lb.
Tassos67 updated their Food Diary.