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Community > Members > Cowlam > Diet Calendar > 30 January 2013

Cowlam's Exercise Diary, 30 January 2013

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 date:

Total Calories: 2810kcal
This is some of my exercise.
Following: Cowlam's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1426kcal
  Sleeping 8 hours 684kcal
  Cardio 1 hour 700kcal


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Cowlam's Journal

30 January 2013

Now let's keep it down!
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Cowlam's Food Diary

30 January 2013

Fat: 46.06g | Prot: 48.09g | Carb: 184.90g.   Breakfast: Granary Bread, Lemon Curd, Olive Spread Light. Lunch: Bertolli Light Spread with Olive Oil, Bluefin Tuna (Fish), Granary Bread, honey. Snacks/Other: Belgian Chocolate & Vanilla Mousse, Dark Chocolate Digestive, Mini Jaffa Cakes.
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