Weigh In record (no journal entry) for 21 January 2013
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197.3 lb
Lost so far: 73.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2013:
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1753 kcal
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Fat: 67.96g | Prot: 65.50g | Carb: 239.15g.
Breakfast: 70% Cacao, Fuji Apples, Bananas, Cherry. Dinner: Salmon, Chickpeas with Spinach, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Avocados. Snacks/Other: Persimmon, Extra Dark, Bananas, Gala Apples, Raisins (Seedless), Greek Yogurt 2%. more...
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3855 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Driving - 4 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 4 hours. more...
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gaining 1.5 lb a week
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