leissp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 31st: 1642 50%
fat: 43.21g
|
protein: 78.28g
|
carbs: 252.72g
4746  3104
Sun 30th: 1772 54%
fat: 64.43g
|
protein: 87.19g
|
carbs: 224.21g
5635  3863
Sat 29th: 1757 53%
fat: 64.81g
|
protein: 82.34g
|
carbs: 222.83g
7713  5956
Fri 28th: 1613 49%
fat: 47.89g
|
protein: 67.48g
|
carbs: 239.69g
5198  3585
Thu 27th: 2179 66%
fat: 73.14g
|
protein: 89.14g
|
carbs: 331.08g
4760  2581
Wed 26th: 1719 52%
fat: 42.03g
|
protein: 78.43g
|
carbs: 276.03g
4815  3096
Tue 25th: 1105 33%
fat: 34.55g
|
protein: 30.54g
|
carbs: 182.00g
5088  3983
Mon 24th: 1302 39%
fat: 32.10g
|
protein: 79.78g
|
carbs: 190.25g
4919  3617
Sun 23rd: 2029 61%
fat: 81.02g
|
protein: 61.54g
|
carbs: 277.23g
7078  5049
Sat 22nd: 2186 66%
fat: 102.01g
|
protein: 78.22g
|
carbs: 270.97g
3417  1231
Fri 21st: 1665 50%
fat: 49.47g
|
protein: 68.55g
|
carbs: 248.16g
4977  3312
Thu 20th: 1391 42%
fat: 60.73g
|
protein: 51.80g
|
carbs: 196.39g
4963  3572
Wed 19th: 1563 47%
fat: 30.32g
|
protein: 83.18g
|
carbs: 276.23g
4530  2967
Tue 18th: 1710 52%
fat: 35.96g
|
protein: 97.22g
|
carbs: 285.42g
4835  3125
Mon 17th: 2280 69%
fat: 97.68g
|
protein: 94.31g
|
carbs: 304.82g
4885  2605
Sun 16th: 2185 66%
fat: 90.67g
|
protein: 86.13g
|
carbs: 266.76g
8163  5978
Sat 15th: 1939 59%
fat: 66.07g
|
protein: 99.27g
|
carbs: 260.11g
3562  1623
Fri 14th: 2229 68%
fat: 80.40g
|
protein: 88.89g
|
carbs: 323.71g
4712  2483
Thu 13th: 1747 53%
fat: 59.44g
|
protein: 79.80g
|
carbs: 269.53g
4472  2725
Wed 12th: 1663 50%
fat: 39.90g
|
protein: 78.09g
|
carbs: 275.47g
4631  2968

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