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leissp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: 2215 65%
fat: 73.71g
|
protein: 108.58g
|
carbs: 313.63g
4953  2738
Tue 22nd: 1840 54%
fat: 75.83g
|
protein: 83.90g
|
carbs: 231.21g
5666  3826
Mon 21st: 1876 55%
fat: 55.33g
|
protein: 100.75g
|
carbs: 259.13g
4988  3112
Sun 20th: 2567 76%
fat: 97.86g
|
protein: 134.97g
|
carbs: 301.05g
5610  3043
Sat 19th: 2426 71%
fat: 95.78g
|
protein: 100.40g
|
carbs: 303.31g
5756  3330
Fri 18th: 1573 46%
fat: 53.79g
|
protein: 77.96g
|
carbs: 206.01g
2934  1361
Thu 17th: 1967 58%
fat: 56.81g
|
protein: 79.16g
|
carbs: 306.49g
4776  2809
Wed 16th: 2144 63%
fat: 68.35g
|
protein: 87.12g
|
carbs: 329.40g
4775  2631
Tue 15th: 1984 58%
fat: 57.52g
|
protein: 82.31g
|
carbs: 315.00g
3381  1397
Mon 14th: 1976 58%
fat: 66.41g
|
protein: 110.16g
|
carbs: 253.21g
4734  2758
Sun 13th: 2182 64%
fat: 64.99g
|
protein: 120.66g
|
carbs: 299.20g
3035  853
Sat 12th: 1578 46%
fat: 47.11g
|
protein: 76.34g
|
carbs: 220.76g
7212  5634
Fri 11th: 2303 68%
fat: 101.61g
|
protein: 127.76g
|
carbs: 222.01g
4471  2168
Thu 10th: 2138 63%
fat: 88.35g
|
protein: 99.67g
|
carbs: 259.23g
4752  2614
Wed 9th: 1965 58%
fat: 60.71g
|
protein: 84.49g
|
carbs: 295.11g
4302  2337
Tue 8th: 2050 60%
fat: 87.86g
|
protein: 65.33g
|
carbs: 270.02g
2831  781
Mon 7th: 2260 66%
fat: 76.86g
|
protein: 103.19g
|
carbs: 320.56g
3135  875
Sun 6th: 2055 60%
fat: 68.33g
|
protein: 74.08g
|
carbs: 295.24g
5475  3420
Sat 5th: 1710 50%
fat: 44.80g
|
protein: 68.45g
|
carbs: 278.63g
4802  3092
Fri 4th: 1680 49%
fat: 51.42g
|
protein: 64.57g
|
carbs: 252.42g
4254  2574

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