leissp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 6th: 2058 61%
fat: 67.53g
|
protein: 111.13g
|
carbs: 275.77g
3984*  1926
Thu 5th: 1716 50%
fat: 51.29g
|
protein: 82.10g
|
carbs: 236.37g
2868  1152
Wed 4th: 1812 53%
fat: 52.15g
|
protein: 73.17g
|
carbs: 288.63g
3427  1615
Tue 3rd: 1782 52%
fat: 65.61g
|
protein: 72.03g
|
carbs: 240.08g
4039  2257
Mon 2nd: 1921 56%
fat: 66.90g
|
protein: 96.66g
|
carbs: 250.16g
4004  2083
Sun 1st: 1436 42%
fat: 45.20g
|
protein: 57.94g
|
carbs: 207.11g
5062  3626
February 2015
Sat 28th: 1731 51%
fat: 40.02g
|
protein: 46.62g
|
carbs: 319.28g
5206  3475
Fri 27th: 1971 58%
fat: 61.04g
|
protein: 79.93g
|
carbs: 289.08g
4425  2454
Thu 26th: 1701 50%
fat: 47.84g
|
protein: 79.02g
|
carbs: 247.58g
2981  1280
Wed 25th: 2053 60%
fat: 59.69g
|
protein: 76.21g
|
carbs: 325.71g
4791  2738
Tue 24th: 1347 40%
fat: 40.58g
|
protein: 75.43g
|
carbs: 182.99g
4555  3208
Mon 23rd: 1828 54%
fat: 41.00g
|
protein: 73.24g
|
carbs: 311.46g
2847  1019
Sun 22nd: 1503 44%
fat: 63.32g
|
protein: 64.38g
|
carbs: 181.46g
6662  5159
Sat 21st: 1835 54%
fat: 70.43g
|
protein: 64.77g
|
carbs: 254.13g
4683  2848
Fri 20th: 2024 60%
fat: 93.99g
|
protein: 75.54g
|
carbs: 241.98g
2881  857
Thu 19th: 1960 58%
fat: 38.54g
|
protein: 112.36g
|
carbs: 310.42g
4650  2690
Wed 18th: 2149 63%
fat: 61.68g
|
protein: 94.72g
|
carbs: 333.87g
3385  1236
Tue 17th: 1851 54%
fat: 58.02g
|
protein: 83.14g
|
carbs: 259.00g
3651  1800
Mon 16th: 1162 34%
fat: 35.55g
|
protein: 87.68g
|
carbs: 131.28g
4182  3020
Sun 15th: 1186 35%
fat: 37.39g
|
protein: 68.04g
|
carbs: 154.86g
8789  7603

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