leissp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 17th: 2034 60%
fat: 80.15g
|
protein: 127.46g
|
carbs: 230.90g
5280  3246
Tue 16th: 1925 57%
fat: 70.38g
|
protein: 81.81g
|
carbs: 271.26g
3828  1903
Mon 15th: 1321 39%
fat: 34.35g
|
protein: 60.75g
|
carbs: 214.21g
3143  1822
Sun 14th: 1788 53%
fat: 65.98g
|
protein: 67.28g
|
carbs: 245.50g
4848  3060
Sat 13th: 1855 55%
fat: 67.39g
|
protein: 110.07g
|
carbs: 209.42g
3113  1258
Fri 12th: 1603 47%
fat: 52.11g
|
protein: 77.46g
|
carbs: 214.37g
4914  3311
Thu 11th: 2171 64%
fat: 78.27g
|
protein: 82.93g
|
carbs: 313.18g
2965  794
Wed 10th: 1950 57%
fat: 54.53g
|
protein: 74.07g
|
carbs: 309.12g
5057  3107
Tue 9th: 2018 59%
fat: 59.74g
|
protein: 84.79g
|
carbs: 312.99g
4852  2834
Mon 8th: 2049 60%
fat: 71.57g
|
protein: 79.55g
|
carbs: 283.35g
5052  3003
Sun 7th: 1689 50%
fat: 57.66g
|
protein: 66.49g
|
carbs: 233.82g
7502  5813
Sat 6th: 1689 50%
fat: 60.12g
|
protein: 66.61g
|
carbs: 244.27g
3480  1791
Fri 5th: 1810 53%
fat: 59.37g
|
protein: 77.68g
|
carbs: 251.13g
5930  4120
Thu 4th: 2105 62%
fat: 58.32g
|
protein: 94.45g
|
carbs: 320.19g
4917  2812
Wed 3rd: 1969 58%
fat: 65.83g
|
protein: 85.52g
|
carbs: 281.76g
5147  3178
Tue 2nd: 2364 70%
fat: 96.52g
|
protein: 75.46g
|
carbs: 325.59g
4015  1651
Mon 1st: 1885 55%
fat: 64.11g
|
protein: 89.23g
|
carbs: 249.85g
4945  3060
November 2014
Sun 30th: 1872 55%
fat: 55.92g
|
protein: 68.27g
|
carbs: 286.15g
6914  5042
Sat 29th: 1936 57%
fat: 77.99g
|
protein: 72.54g
|
carbs: 268.88g
7385  5449
Fri 28th: 1963 58%
fat: 50.78g
|
protein: 80.57g
|
carbs: 328.12g
4057  2094

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