leissp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sun 24th: 727 * 22%
fat: 42.90g
|
protein: 25.47g
|
carbs: 62.15g
- -
Sat 23rd: 1551 * 47%
fat: 82.88g
|
protein: 75.97g
|
carbs: 154.65g
2745*  1194
Fri 22nd: 2133 * 65%
fat: 59.98g
|
protein: 105.99g
|
carbs: 308.55g
4457*  2324
Thu 21st: 2557 * 77%
fat: 97.74g
|
protein: 122.59g
|
carbs: 332.03g
4449*  1892
Wed 20th: 1681 * 51%
fat: 60.32g
|
protein: 55.85g
|
carbs: 240.67g
8607*  6926
Tue 19th: 1349 41%
fat: 33.70g
|
protein: 73.64g
|
carbs: 203.50g
6552  5203
Mon 18th: 1734 53%
fat: 51.87g
|
protein: 90.07g
|
carbs: 246.04g
5515  3781
Sun 17th: 1692 51%
fat: 69.56g
|
protein: 92.52g
|
carbs: 183.09g
2809  1117
Sat 16th: 1437 44%
fat: 48.47g
|
protein: 79.34g
|
carbs: 173.60g
2898  1461
Fri 15th: 1647 50%
fat: 61.13g
|
protein: 67.06g
|
carbs: 223.85g
2976  1329
Thu 14th: 1960 59%
fat: 66.11g
|
protein: 95.95g
|
carbs: 261.11g
4455  2495
Wed 13th: 1488 45%
fat: 56.12g
|
protein: 64.27g
|
carbs: 191.87g
9313  7825
Tue 12th: 1963 59%
fat: 47.08g
|
protein: 57.32g
|
carbs: 346.97g
4285  2322
Mon 11th: 1614 49%
fat: 48.30g
|
protein: 77.67g
|
carbs: 234.29g
4254  2640
Sun 10th: 1823 55%
fat: 85.99g
|
protein: 108.14g
|
carbs: 182.07g
5466  3643
Sat 9th: 1868 57%
fat: 67.23g
|
protein: 57.51g
|
carbs: 274.24g
5993  4125
Fri 8th: 1726 52%
fat: 65.40g
|
protein: 61.72g
|
carbs: 234.52g
2714  988
Thu 7th: 1857 56%
fat: 60.52g
|
protein: 101.48g
|
carbs: 245.68g
4439  2582
Wed 6th: 1454 44%
fat: 50.63g
|
protein: 53.62g
|
carbs: 208.36g
8695  7241
Tue 5th: 1650 50%
fat: 64.52g
|
protein: 81.71g
|
carbs: 197.52g
6066  4416

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