leissp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 24th: 1807 53%
fat: 52.86g
|
protein: 69.35g
|
carbs: 290.31g
4490  2683
Fri 23rd: 2319 68%
fat: 78.55g
|
protein: 105.53g
|
carbs: 319.38g
2914  595
Thu 22nd: 1553 46%
fat: 37.76g
|
protein: 68.70g
|
carbs: 258.17g
4202  2649
Wed 21st: 1978 58%
fat: 54.09g
|
protein: 93.43g
|
carbs: 304.28g
4079  2101
Tue 20th: 2253 66%
fat: 69.90g
|
protein: 94.96g
|
carbs: 338.58g
4094  1841
Mon 19th: 1857 55%
fat: 39.10g
|
protein: 96.03g
|
carbs: 299.52g
2899  1042
Sun 18th: 1502 44%
fat: 38.02g
|
protein: 65.89g
|
carbs: 239.70g
5052  3550
Sat 17th: 1766 52%
fat: 58.20g
|
protein: 83.80g
|
carbs: 251.02g
5372  3606
Fri 16th: 1912 56%
fat: 62.20g
|
protein: 73.55g
|
carbs: 279.22g
2908  996
Thu 15th: 1898 56%
fat: 64.03g
|
protein: 100.99g
|
carbs: 247.30g
4431  2533
Wed 14th: 2152 63%
fat: 68.40g
|
protein: 88.41g
|
carbs: 317.05g
3534  1382
Tue 13th: 1595 47%
fat: 47.77g
|
protein: 62.66g
|
carbs: 249.60g
4037  2442
Mon 12th: 2052 60%
fat: 50.03g
|
protein: 95.26g
|
carbs: 325.45g
2933  881
Sun 11th: 2097 62%
fat: 88.94g
|
protein: 100.53g
|
carbs: 244.05g
4493  2396
Sat 10th: 1810 53%
fat: 52.75g
|
protein: 75.11g
|
carbs: 258.53g
4604  2794
Fri 9th: 2397 70%
fat: 92.12g
|
protein: 89.22g
|
carbs: 311.41g
5328  2931
Thu 8th: 1993 59%
fat: 77.56g
|
protein: 92.95g
|
carbs: 243.70g
3963  1970
Wed 7th: 1589 47%
fat: 41.68g
|
protein: 74.85g
|
carbs: 236.95g
4727  3138
Tue 6th: 1989 58%
fat: 53.80g
|
protein: 93.68g
|
carbs: 299.72g
3574  1585
Mon 5th: 2064 61%
fat: 66.73g
|
protein: 80.15g
|
carbs: 299.44g
3951  1887

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