leissp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 29th: 2231 * 66%
fat: 77.80g
|
protein: 59.59g
|
carbs: 354.66g
- -
Sun 28th: 2445 * 72%
fat: 82.35g
|
protein: 97.90g
|
carbs: 350.00g
5738*  3293
Sat 27th: 1987 58%
fat: 72.96g
|
protein: 90.38g
|
carbs: 262.86g
4172  2185
Fri 26th: 2128 63%
fat: 98.54g
|
protein: 66.24g
|
carbs: 284.40g
2890  762
Thu 25th: 1853 54%
fat: 45.84g
|
protein: 89.94g
|
carbs: 286.86g
4683  2830
Wed 24th: 1930 57%
fat: 69.93g
|
protein: 78.82g
|
carbs: 268.26g
5078  3148
Tue 23rd: 2207 65%
fat: 55.21g
|
protein: 110.38g
|
carbs: 335.56g
4581  2374
Mon 22nd: 2226 65%
fat: 66.34g
|
protein: 114.01g
|
carbs: 308.24g
4750  2524
Sun 21st: 1827 54%
fat: 52.17g
|
protein: 80.37g
|
carbs: 281.65g
3041  1214
Sat 20th: 1940 57%
fat: 97.35g
|
protein: 84.10g
|
carbs: 220.58g
2792  852
Fri 19th: 1821 54%
fat: 61.27g
|
protein: 76.05g
|
carbs: 259.29g
2792  971
Thu 18th: 2003 59%
fat: 46.72g
|
protein: 77.48g
|
carbs: 330.09g
4706  2703
Wed 17th: 2424 71%
fat: 70.22g
|
protein: 103.18g
|
carbs: 381.90g
4670  2246
Tue 16th: 1950 57%
fat: 47.77g
|
protein: 95.92g
|
carbs: 302.09g
5335  3385
Mon 15th: 2186 64%
fat: 55.94g
|
protein: 102.44g
|
carbs: 339.15g
4692  2506
Sun 14th: 2356 69%
fat: 106.98g
|
protein: 139.67g
|
carbs: 235.87g
2911  555
Sat 13th: 2275 67%
fat: 101.59g
|
protein: 91.18g
|
carbs: 275.63g
8060  5785
Fri 12th: 2168 64%
fat: 75.51g
|
protein: 108.10g
|
carbs: 278.93g
4944  2776
Thu 11th: 2238 66%
fat: 74.97g
|
protein: 97.93g
|
carbs: 316.94g
4712  2474
Wed 10th: 1995 59%
fat: 61.76g
|
protein: 84.57g
|
carbs: 291.68g
5176  3181

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