leissp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 27th: 1650 50%
fat: 52.22g
|
protein: 93.16g
|
carbs: 211.20g
5169  3519
Tue 26th: 1833 56%
fat: 64.53g
|
protein: 90.23g
|
carbs: 236.35g
3647  1814
Mon 25th: 1798 54%
fat: 75.00g
|
protein: 71.88g
|
carbs: 218.70g
4782  2984
Sun 24th: 1679 51%
fat: 63.12g
|
protein: 88.79g
|
carbs: 204.08g
6852  5173
Sat 23rd: 1954 59%
fat: 68.96g
|
protein: 76.28g
|
carbs: 265.00g
4108  2154
Fri 22nd: 2816 85%
fat: 107.89g
|
protein: 112.70g
|
carbs: 369.11g
4734  1918
Thu 21st: 2050 62%
fat: 90.63g
|
protein: 75.14g
|
carbs: 273.86g
4556  2506
Wed 20th: 1571 48%
fat: 52.93g
|
protein: 85.88g
|
carbs: 199.82g
4902  3331
Tue 19th: 1588 48%
fat: 65.12g
|
protein: 63.68g
|
carbs: 201.20g
4677  3089
Mon 18th: 1840 56%
fat: 92.33g
|
protein: 92.78g
|
carbs: 189.05g
3219  1379
Sun 17th: 1624 49%
fat: 68.12g
|
protein: 90.48g
|
carbs: 172.07g
3325  1701
Sat 16th: 1755 53%
fat: 61.66g
|
protein: 72.18g
|
carbs: 247.45g
2777  1022
Fri 15th: 1932 59%
fat: 51.07g
|
protein: 77.97g
|
carbs: 308.16g
3039  1107
Thu 14th: 2281 69%
fat: 95.10g
|
protein: 113.80g
|
carbs: 275.47g
5119  2838
Wed 13th: 2130 65%
fat: 65.90g
|
protein: 78.39g
|
carbs: 334.49g
4848  2718
Tue 12th: 2418 73%
fat: 101.26g
|
protein: 75.98g
|
carbs: 342.20g
5144  2726
Mon 11th: 1643 50%
fat: 48.77g
|
protein: 96.33g
|
carbs: 227.69g
4574  2931
Sun 10th: 1916 58%
fat: 77.25g
|
protein: 62.46g
|
carbs: 274.51g
5273  3357
Sat 9th: 2054 62%
fat: 75.53g
|
protein: 99.52g
|
carbs: 257.16g
3853  1799
Fri 8th: 2172 66%
fat: 65.70g
|
protein: 99.22g
|
carbs: 330.37g
2888  716

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