leissp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 18th: 837 * 25%
fat: 30.88g
|
protein: 43.01g
|
carbs: 101.16g
- -
Fri 17th: 2052 62%
fat: 54.08g
|
protein: 81.14g
|
carbs: 324.52g
3162  1110
Thu 16th: 2280 69%
fat: 58.96g
|
protein: 87.00g
|
carbs: 384.87g
4546  2266
Wed 15th: 1816 55%
fat: 49.00g
|
protein: 66.50g
|
carbs: 296.96g
4762  2946
Tue 14th: 2584 78%
fat: 83.98g
|
protein: 100.01g
|
carbs: 382.66g
4546  1962
Mon 13th: 1946 57%
fat: 62.95g
|
protein: 65.61g
|
carbs: 296.29g
4680  2734
Sun 12th: 2111 62%
fat: 69.95g
|
protein: 84.95g
|
carbs: 296.92g
5351  3240
Sat 11th: 1413 42%
fat: 40.87g
|
protein: 68.14g
|
carbs: 206.12g
3078  1665
Fri 10th: 2042 60%
fat: 56.76g
|
protein: 71.26g
|
carbs: 326.93g
2833  791
Thu 9th: 1769 52%
fat: 44.10g
|
protein: 89.29g
|
carbs: 272.96g
2771  1002
Wed 8th: 1564 46%
fat: 40.50g
|
protein: 85.90g
|
carbs: 228.23g
5140  3576
Tue 7th: 1789 53%
fat: 76.31g
|
protein: 64.37g
|
carbs: 239.41g
3852  2063
Mon 6th: 1506 44%
fat: 64.31g
|
protein: 57.50g
|
carbs: 185.75g
3744  2238
Sun 5th: 1268 37%
fat: 52.33g
|
protein: 53.32g
|
carbs: 157.79g
5029  3761
Sat 4th: 2283 67%
fat: 127.94g
|
protein: 75.00g
|
carbs: 227.46g
2991  708
Fri 3rd: 2090 61%
fat: 105.33g
|
protein: 66.82g
|
carbs: 245.19g
4779  2689
Thu 2nd: 2213 65%
fat: 57.33g
|
protein: 104.68g
|
carbs: 347.83g
5061  2848
Wed 1st: 1940 57%
fat: 55.44g
|
protein: 92.42g
|
carbs: 289.17g
5057  3117
March 2015
Tue 31st: 2007 59%
fat: 49.39g
|
protein: 89.01g
|
carbs: 319.37g
4928  2921
Mon 30th: 1965 58%
fat: 59.62g
|
protein: 88.00g
|
carbs: 287.36g
4933  2968

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