leissp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 21st: 1336 * 40%
fat: 37.96g
|
protein: 68.38g
|
carbs: 197.90g
4635*  3299
Mon 20th: 1984 60%
fat: 76.21g
|
protein: 94.27g
|
carbs: 244.90g
4364  2380
Sun 19th: 1638 50%
fat: 74.84g
|
protein: 77.72g
|
carbs: 200.75g
4161  2523
Sat 18th: 1767 54%
fat: 83.30g
|
protein: 76.81g
|
carbs: 177.92g
3599  1832
Fri 17th: 2336 71%
fat: 98.98g
|
protein: 99.05g
|
carbs: 284.86g
3714  1378
Thu 16th: 1636 50%
fat: 71.71g
|
protein: 44.87g
|
carbs: 218.26g
4191  2555
Wed 15th: 1446 44%
fat: 43.71g
|
protein: 74.62g
|
carbs: 204.23g
3531  2085
Tue 14th: 1991 60%
fat: 74.97g
|
protein: 85.50g
|
carbs: 258.07g
4501  2510
Mon 13th: 1496 45%
fat: 50.61g
|
protein: 79.63g
|
carbs: 195.42g
5158  3662
Sun 12th: 1588 48%
fat: 67.64g
|
protein: 82.32g
|
carbs: 198.31g
4260  2672
Sat 11th: 1836 56%
fat: 86.64g
|
protein: 92.02g
|
carbs: 211.39g
3396  1560
Fri 10th: 2074 63%
fat: 87.17g
|
protein: 106.49g
|
carbs: 220.51g
4706  2632
Thu 9th: 1820 55%
fat: 77.74g
|
protein: 109.74g
|
carbs: 186.05g
4305  2485
Wed 8th: 1653 50%
fat: 63.45g
|
protein: 69.66g
|
carbs: 221.50g
3514  1861
Tue 7th: 2190 66%
fat: 108.60g
|
protein: 89.75g
|
carbs: 221.19g
3591  1401
Mon 6th: 1494 45%
fat: 53.74g
|
protein: 79.37g
|
carbs: 185.45g
4118  2624
Sun 5th: 1510 46%
fat: 49.81g
|
protein: 79.47g
|
carbs: 194.88g
3572  2062
Sat 4th: 2137 65%
fat: 81.80g
|
protein: 119.93g
|
carbs: 241.28g
2912  775
Fri 3rd: 2154 65%
fat: 95.97g
|
protein: 80.60g
|
carbs: 247.99g
3363  1209
Thu 2nd: 2019 61%
fat: 84.02g
|
protein: 80.12g
|
carbs: 269.72g
3739  1720

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