leissp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 18th: 1798 * 54%
fat: 60.72g
|
protein: 52.31g
|
carbs: 268.01g
4706*  2908
Tue 17th: 1475 * 45%
fat: 50.38g
|
protein: 75.69g
|
carbs: 181.04g
2905*  1430
Mon 16th: 1246 * 38%
fat: 32.08g
|
protein: 60.74g
|
carbs: 185.44g
2612*  1366
Sun 15th: 260 * 8%
fat: 0.00g
|
protein: 0.00g
|
carbs: 64.00g
2440*  2180
Sat 14th: 1584 * 48%
fat: 65.21g
|
protein: 84.49g
|
carbs: 197.53g
3907*  2323
Fri 13th: 1837 56%
fat: 104.03g
|
protein: 82.12g
|
carbs: 146.28g
3386  1549
Thu 12th: 1406 43%
fat: 41.29g
|
protein: 71.65g
|
carbs: 204.78g
5571  4165
Wed 11th: 1333 40%
fat: 52.89g
|
protein: 39.30g
|
carbs: 189.14g
4346  3013
Tue 10th: 1824 55%
fat: 56.42g
|
protein: 102.38g
|
carbs: 242.43g
3382  1558
Mon 9th: 1761 53%
fat: 71.73g
|
protein: 71.82g
|
carbs: 217.43g
3499  1738
Sun 8th: 1823 55%
fat: 58.45g
|
protein: 117.25g
|
carbs: 217.14g
5117  3294
Sat 7th: 1948 59%
fat: 82.93g
|
protein: 82.78g
|
carbs: 253.63g
3017  1069
Fri 6th: 1970 60%
fat: 56.29g
|
protein: 99.89g
|
carbs: 280.81g
6183  4213
Thu 5th: 1481 45%
fat: 58.41g
|
protein: 80.99g
|
carbs: 170.09g
2858  1377
Wed 4th: 1638 50%
fat: 69.26g
|
protein: 80.83g
|
carbs: 199.02g
3461  1823
Tue 3rd: 1685 51%
fat: 66.54g
|
protein: 84.30g
|
carbs: 195.88g
3758  2073
Mon 2nd: 1820 55%
fat: 87.76g
|
protein: 73.46g
|
carbs: 218.89g
3481  1661
Sun 1st: 1584 48%
fat: 80.78g
|
protein: 84.57g
|
carbs: 126.57g
3673  2089
December 2016
Sat 31st: 1417 43%
fat: 48.25g
|
protein: 74.60g
|
carbs: 177.17g
2683  1266
Fri 30th: 1679 51%
fat: 46.68g
|
protein: 91.78g
|
carbs: 236.41g
2961  1282

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