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leissp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 1880 * 55%
fat: 52.20g
|
protein: 93.35g
|
carbs: 280.79g
- -
Wed 16th: 1791 * 53%
fat: 50.49g
|
protein: 79.63g
|
carbs: 289.78g
3242*  1451
Tue 15th: 1853 * 54%
fat: 52.61g
|
protein: 110.99g
|
carbs: 253.33g
2797*  944
Mon 14th: 1844 * 54%
fat: 53.36g
|
protein: 110.00g
|
carbs: 261.73g
4012*  2168
Sun 13th: 1917 56%
fat: 80.06g
|
protein: 104.52g
|
carbs: 209.90g
5953  4036
Sat 12th: 1681 49%
fat: 25.55g
|
protein: 104.63g
|
carbs: 279.34g
5705  4024
Fri 11th: 2558 75%
fat: 76.05g
|
protein: 122.82g
|
carbs: 369.66g
2882  324
Thu 10th: 2183 64%
fat: 54.16g
|
protein: 109.93g
|
carbs: 345.03g
2882  699
Wed 9th: 2511 74%
fat: 83.48g
|
protein: 122.97g
|
carbs: 337.28g
2882  371
Tue 8th: 1850 54%
fat: 45.09g
|
protein: 101.06g
|
carbs: 283.05g
3397  1547
Mon 7th: 1754 52%
fat: 56.65g
|
protein: 91.71g
|
carbs: 233.14g
4859  3105
Sun 6th: 1930 57%
fat: 67.13g
|
protein: 98.98g
|
carbs: 249.79g
5026  3096
Sat 5th: 1643 48%
fat: 50.38g
|
protein: 87.42g
|
carbs: 229.23g
3586  1943
Fri 4th: 1795 53%
fat: 61.86g
|
protein: 113.01g
|
carbs: 209.95g
2909  1114
Thu 3rd: 2229 66%
fat: 71.85g
|
protein: 95.61g
|
carbs: 324.70g
5042  2813
Wed 2nd: 1765 52%
fat: 40.04g
|
protein: 84.21g
|
carbs: 296.46g
5006  3241
Tue 1st: 1529 45%
fat: 42.17g
|
protein: 65.34g
|
carbs: 240.88g
5157  3628
March 2014
Mon 31st: 1822 54%
fat: 43.09g
|
protein: 98.06g
|
carbs: 287.80g
5006  3184
Sun 30th: 2033 60%
fat: 64.60g
|
protein: 92.77g
|
carbs: 274.48g
4626  2593
Sat 29th: 2008 59%
fat: 65.29g
|
protein: 82.09g
|
carbs: 286.32g
4330  2322

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