leissp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Fri 26th: 455 * 14%
fat: 11.79g
|
protein: 10.64g
|
carbs: 85.30g
- -
Thu 25th: 1881 * 57%
fat: 53.08g
|
protein: 99.39g
|
carbs: 273.57g
5236  3355
Wed 24th: 1953 59%
fat: 51.45g
|
protein: 93.61g
|
carbs: 292.78g
3093  1140
Tue 23rd: 2455 74%
fat: 104.35g
|
protein: 101.93g
|
carbs: 291.94g
3645  1190
Mon 22nd: 1893 57%
fat: 68.75g
|
protein: 93.59g
|
carbs: 240.78g
5049  3156
Sun 21st: 1523 46%
fat: 39.67g
|
protein: 97.95g
|
carbs: 203.79g
4772  3249
Sat 20th: 2266 69%
fat: 79.33g
|
protein: 66.10g
|
carbs: 335.07g
6093  3827
Fri 19th: 1913 58%
fat: 73.60g
|
protein: 93.56g
|
carbs: 230.54g
6124  4211
Thu 18th: 2010 61%
fat: 93.78g
|
protein: 83.28g
|
carbs: 230.52g
4052  2042
Wed 17th: 1486 45%
fat: 44.31g
|
protein: 56.05g
|
carbs: 225.96g
4018  2532
Tue 16th: 1770 54%
fat: 46.77g
|
protein: 85.76g
|
carbs: 268.74g
3417  1647
Mon 15th: 1885 57%
fat: 79.46g
|
protein: 78.44g
|
carbs: 247.63g
4670*  2785
Sun 14th: 2199 67%
fat: 72.30g
|
protein: 118.89g
|
carbs: 283.80g
6123  3924
Sat 13th: 1748 53%
fat: 83.37g
|
protein: 72.81g
|
carbs: 204.90g
7451  5703
Fri 12th: 2183 66%
fat: 83.75g
|
protein: 142.05g
|
carbs: 239.78g
3014  831
Thu 11th: 2227 67%
fat: 81.79g
|
protein: 65.98g
|
carbs: 318.15g
3450  1223
Wed 10th: 2263 69%
fat: 83.23g
|
protein: 82.77g
|
carbs: 313.82g
8637  6374
Tue 9th: 1437 44%
fat: 63.58g
|
protein: 61.27g
|
carbs: 182.72g
5023  3586
Mon 8th: 1630 49%
fat: 63.87g
|
protein: 62.87g
|
carbs: 212.46g
4190  2560
Sun 7th: 2021 61%
fat: 69.00g
|
protein: 66.07g
|
carbs: 301.06g
6178  4157

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