leissp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 27th: 2038 62%
fat: 72.25g
|
protein: 83.99g
|
carbs: 283.08g
4902  2864
Thu 26th: 1817 55%
fat: 68.88g
|
protein: 82.03g
|
carbs: 238.78g
4162  2345
Wed 25th: 1718 52%
fat: 58.88g
|
protein: 86.89g
|
carbs: 226.39g
5430*  3712
Tue 24th: 1737 53%
fat: 67.04g
|
protein: 115.72g
|
carbs: 178.75g
3416  1679
Mon 23rd: 1887 57%
fat: 77.49g
|
protein: 110.69g
|
carbs: 199.12g
4969  3082
Sun 22nd: 1987 60%
fat: 73.17g
|
protein: 115.00g
|
carbs: 224.43g
3020  1033
Sat 21st: 3450 105%
fat: 144.00g
|
protein: 140.00g
|
carbs: 407.00g
22289  18839
Fri 20th: 1302 39%
fat: 34.88g
|
protein: 58.89g
|
carbs: 202.91g
3252  1950
Thu 19th: 1917 58%
fat: 80.90g
|
protein: 80.52g
|
carbs: 250.31g
5681  3764
Wed 18th: 2008 61%
fat: 70.20g
|
protein: 86.58g
|
carbs: 276.00g
3516  1508
Tue 17th: 1725 52%
fat: 54.41g
|
protein: 80.59g
|
carbs: 245.26g
6462  4737
Mon 16th: 1149 35%
fat: 31.67g
|
protein: 64.05g
|
carbs: 163.45g
3441  2292
Sun 15th: 1867 57%
fat: 75.81g
|
protein: 113.44g
|
carbs: 198.97g
3535  1668
Sat 14th: 1807 55%
fat: 69.14g
|
protein: 81.92g
|
carbs: 228.95g
2707  900
Fri 13th: 1971 60%
fat: 71.45g
|
protein: 118.43g
|
carbs: 227.21g
3279  1308
Thu 12th: 1741 53%
fat: 58.57g
|
protein: 80.32g
|
carbs: 244.55g
5407  3666
Wed 11th: 1760 53%
fat: 57.66g
|
protein: 91.28g
|
carbs: 236.53g
3268*  1508
Tue 10th: 1515 46%
fat: 48.80g
|
protein: 80.02g
|
carbs: 205.22g
3044  1529
Mon 9th: 1648 50%
fat: 52.71g
|
protein: 72.16g
|
carbs: 238.80g
6356  4708
Sun 8th: 1897 57%
fat: 83.19g
|
protein: 75.66g
|
carbs: 227.41g
2467  570

Other Related Links

Members