leissp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 18th: 2003 * 59%
fat: 46.72g
|
protein: 77.48g
|
carbs: 330.09g
4706*  2703
Wed 17th: 2424 71%
fat: 70.22g
|
protein: 103.18g
|
carbs: 381.90g
4670  2246
Tue 16th: 1950 57%
fat: 47.77g
|
protein: 95.92g
|
carbs: 302.09g
5335  3385
Mon 15th: 2186 64%
fat: 55.94g
|
protein: 102.44g
|
carbs: 339.15g
4692  2506
Sun 14th: 2356 69%
fat: 106.98g
|
protein: 139.67g
|
carbs: 235.87g
2911  555
Sat 13th: 2275 67%
fat: 101.59g
|
protein: 91.18g
|
carbs: 275.63g
8060  5785
Fri 12th: 2168 64%
fat: 75.51g
|
protein: 108.10g
|
carbs: 278.93g
4944  2776
Thu 11th: 2238 66%
fat: 74.97g
|
protein: 97.93g
|
carbs: 316.94g
4712  2474
Wed 10th: 1995 59%
fat: 61.76g
|
protein: 84.57g
|
carbs: 291.68g
5176  3181
Tue 9th: 2315 68%
fat: 77.43g
|
protein: 115.74g
|
carbs: 325.43g
4914  2599
Mon 8th: 2418 71%
fat: 70.89g
|
protein: 85.91g
|
carbs: 373.17g
4827  2409
Sun 7th: 1945 57%
fat: 78.25g
|
protein: 109.39g
|
carbs: 207.72g
5670  3725
Sat 6th: 1753 52%
fat: 65.41g
|
protein: 92.49g
|
carbs: 215.19g
4853  3100
Fri 5th: 2398 71%
fat: 73.27g
|
protein: 110.48g
|
carbs: 347.18g
3445  1047
Thu 4th: 1839 54%
fat: 46.27g
|
protein: 87.93g
|
carbs: 300.10g
4781  2942
Wed 3rd: 1954 57%
fat: 51.03g
|
protein: 115.68g
|
carbs: 277.60g
4867  2913
Tue 2nd: 2157 63%
fat: 75.28g
|
protein: 111.91g
|
carbs: 273.57g
2779  622
Mon 1st: 1798 53%
fat: 72.11g
|
protein: 93.53g
|
carbs: 202.05g
2901  1103
August 2014
Sun 31st: 1782 52%
fat: 89.63g
|
protein: 70.26g
|
carbs: 182.48g
4681  2899
Sat 30th: 2067 61%
fat: 82.52g
|
protein: 94.03g
|
carbs: 268.09g
2678  611

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