leissp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sun 31st: 1782 * 52%
fat: 89.63g
|
protein: 70.26g
|
carbs: 182.48g
- -
Sat 30th: 2067 * 61%
fat: 82.52g
|
protein: 94.03g
|
carbs: 268.09g
- -
Fri 29th: 2154 * 63%
fat: 59.75g
|
protein: 107.29g
|
carbs: 305.04g
5117*  2963
Thu 28th: 1964 * 58%
fat: 85.82g
|
protein: 110.91g
|
carbs: 196.01g
2784*  820
Wed 27th: 1767 * 52%
fat: 70.71g
|
protein: 83.19g
|
carbs: 208.21g
- -
Tue 26th: 1854 * 55%
fat: 94.57g
|
protein: 44.03g
|
carbs: 225.39g
4970*  3116
Mon 25th: 1522 * 45%
fat: 56.11g
|
protein: 70.02g
|
carbs: 194.88g
- -
Sun 24th: 1914 * 56%
fat: 63.31g
|
protein: 87.66g
|
carbs: 266.18g
- -
Sat 23rd: 1377 * 40%
fat: 82.26g
|
protein: 31.96g
|
carbs: 134.45g
5300*  3923
Fri 22nd: 1932 * 57%
fat: 85.38g
|
protein: 70.49g
|
carbs: 233.59g
5102*  3170
Thu 21st: 2044 * 60%
fat: 94.78g
|
protein: 111.00g
|
carbs: 193.29g
5146*  3102
Wed 20th: 2390 * 70%
fat: 82.13g
|
protein: 114.87g
|
carbs: 334.71g
4422*  2032
Tue 19th: 2145 * 63%
fat: 68.01g
|
protein: 111.26g
|
carbs: 290.10g
4666*  2521
Mon 18th: 2118 62%
fat: 72.03g
|
protein: 110.57g
|
carbs: 284.34g
4651  2533
Sun 17th: 2180 64%
fat: 56.41g
|
protein: 131.08g
|
carbs: 297.39g
4596  2416
Sat 16th: 2059 61%
fat: 67.09g
|
protein: 85.50g
|
carbs: 292.94g
5162  3103
Fri 15th: 2599 76%
fat: 102.57g
|
protein: 117.64g
|
carbs: 318.27g
4659  2060
Thu 14th: 2254 66%
fat: 70.88g
|
protein: 101.35g
|
carbs: 330.68g
4671  2417
Wed 13th: 2367 70%
fat: 88.49g
|
protein: 150.70g
|
carbs: 254.15g
4884  2517
Tue 12th: 1912 56%
fat: 51.10g
|
protein: 90.91g
|
carbs: 291.35g
4626  2714

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