leissp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 31st: 1718 * 52%
fat: 69.05g
|
protein: 77.61g
|
carbs: 198.87g
- -
Thu 30th: 2048 * 62%
fat: 72.92g
|
protein: 81.60g
|
carbs: 303.93g
4730  2682
Wed 29th: 1719 52%
fat: 63.40g
|
protein: 76.17g
|
carbs: 249.05g
4892  3173
Tue 28th: 1809 55%
fat: 51.12g
|
protein: 85.51g
|
carbs: 271.69g
4674  2865
Mon 27th: 1753 53%
fat: 65.53g
|
protein: 79.68g
|
carbs: 228.15g
4831  3078
Sun 26th: 1752 53%
fat: 78.74g
|
protein: 87.12g
|
carbs: 203.93g
5326  3574
Sat 25th: 2575 78%
fat: 139.34g
|
protein: 92.82g
|
carbs: 288.17g
4401  1826
Fri 24th: 1848 56%
fat: 47.06g
|
protein: 100.42g
|
carbs: 270.00g
4596  2748
Thu 23rd: 2069 63%
fat: 78.01g
|
protein: 80.91g
|
carbs: 276.48g
2365  296
Wed 22nd: 2246 68%
fat: 76.36g
|
protein: 82.94g
|
carbs: 343.49g
4896  2650
Tue 21st: 1796 54%
fat: 52.39g
|
protein: 86.47g
|
carbs: 266.62g
4102  2306
Mon 20th: 2233 68%
fat: 93.46g
|
protein: 91.86g
|
carbs: 273.70g
4657  2424
Sun 19th: 1884 57%
fat: 87.68g
|
protein: 84.34g
|
carbs: 221.40g
5752  3868
Sat 18th: 2496 76%
fat: 107.30g
|
protein: 94.78g
|
carbs: 289.64g
3063  567
Fri 17th: 1916 58%
fat: 61.48g
|
protein: 78.26g
|
carbs: 279.63g
2727  811
Thu 16th: 1893 57%
fat: 62.58g
|
protein: 71.16g
|
carbs: 286.43g
4467  2574
Wed 15th: 1990 60%
fat: 53.53g
|
protein: 80.46g
|
carbs: 314.15g
4647  2657
Tue 14th: 1527 46%
fat: 49.26g
|
protein: 66.27g
|
carbs: 215.42g
4687  3160
Mon 13th: 2248 68%
fat: 78.43g
|
protein: 82.77g
|
carbs: 323.27g
4496  2248
Sun 12th: 1528 46%
fat: 58.36g
|
protein: 64.86g
|
carbs: 197.09g
4444  2916

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