leissp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sat 25th: 956 * 29%
fat: 45.71g
|
protein: 43.52g
|
carbs: 100.62g
- -
Fri 24th: 2101 * 64%
fat: 75.01g
|
protein: 105.64g
|
carbs: 265.82g
3535*  1434
Thu 23rd: 1555 * 47%
fat: 53.48g
|
protein: 83.35g
|
carbs: 195.85g
- -
Wed 22nd: 1594 * 48%
fat: 83.06g
|
protein: 36.96g
|
carbs: 194.43g
3171*  1577
Tue 21st: 1052 * 32%
fat: 34.87g
|
protein: 37.46g
|
carbs: 158.42g
3195*  2143
Mon 20th: 962 * 29%
fat: 30.15g
|
protein: 27.77g
|
carbs: 153.57g
- -
Sun 19th: 1831 55%
fat: 49.96g
|
protein: 106.48g
|
carbs: 250.40g
4617  2786
Sat 18th: 1635 50%
fat: 80.85g
|
protein: 48.34g
|
carbs: 222.93g
4599  2964
Fri 17th: 1862 56%
fat: 89.44g
|
protein: 87.02g
|
carbs: 183.55g
4293  2431
Thu 16th: 1867 57%
fat: 54.27g
|
protein: 90.48g
|
carbs: 270.47g
5856  3989
Wed 15th: 1629 49%
fat: 37.04g
|
protein: 84.56g
|
carbs: 260.38g
3469  1840
Tue 14th: 1460 44%
fat: 34.62g
|
protein: 77.48g
|
carbs: 226.21g
3787  2327
Mon 13th: 1572 48%
fat: 52.14g
|
protein: 71.81g
|
carbs: 223.18g
5295  3723
Sun 12th: 1836 56%
fat: 66.35g
|
protein: 83.14g
|
carbs: 244.95g
5855  4019
Sat 11th: 1918 58%
fat: 72.01g
|
protein: 80.14g
|
carbs: 258.21g
5346  3428
Fri 10th: 2065 63%
fat: 93.13g
|
protein: 83.20g
|
carbs: 232.32g
5488  3423
Thu 9th: 1717 52%
fat: 62.75g
|
protein: 78.11g
|
carbs: 229.64g
5519  3802
Wed 8th: 1803 55%
fat: 79.15g
|
protein: 85.55g
|
carbs: 215.13g
2675  872
Tue 7th: 2100 64%
fat: 83.77g
|
protein: 108.23g
|
carbs: 261.04g
5416  3316
Mon 6th: 1209 37%
fat: 22.46g
|
protein: 70.95g
|
carbs: 196.61g
4161  2952

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