leissp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sat 3rd: 1007 * 31%
fat: 49.00g
|
protein: 33.12g
|
carbs: 115.97g
- -
Fri 2nd: 2002 61%
fat: 75.04g
|
protein: 101.48g
|
carbs: 241.14g
4061  2059
Thu 1st: 1512 46%
fat: 40.04g
|
protein: 71.95g
|
carbs: 237.51g
2878  1366
November 2016
Wed 30th: 2373 72%
fat: 86.57g
|
protein: 79.63g
|
carbs: 333.38g
7860  5487
Tue 29th: 1243 38%
fat: 51.43g
|
protein: 54.42g
|
carbs: 150.13g
4815  3572
Mon 28th: 2114 64%
fat: 75.58g
|
protein: 90.19g
|
carbs: 278.07g
5310  3196
Sun 27th: 1781 54%
fat: 60.71g
|
protein: 59.07g
|
carbs: 259.11g
3709  1928
Sat 26th: 2381 72%
fat: 91.88g
|
protein: 106.92g
|
carbs: 312.62g
2405  24
Fri 25th: 1880 57%
fat: 75.56g
|
protein: 86.18g
|
carbs: 244.90g
2995  1115
Thu 24th: 1909 58%
fat: 64.78g
|
protein: 79.07g
|
carbs: 262.68g
3233  1324
Wed 23rd: 1502 46%
fat: 71.14g
|
protein: 36.67g
|
carbs: 209.94g
8298  6796
Tue 22nd: 1861 56%
fat: 66.66g
|
protein: 60.11g
|
carbs: 268.27g
4174  2313
Mon 21st: 1439 44%
fat: 37.20g
|
protein: 78.01g
|
carbs: 208.89g
2692  1253
Sun 20th: 2025 61%
fat: 71.21g
|
protein: 106.37g
|
carbs: 252.19g
3072  1047
Sat 19th: 1616 49%
fat: 52.70g
|
protein: 68.47g
|
carbs: 222.18g
2931  1315
Fri 18th: 1394 42%
fat: 55.92g
|
protein: 62.23g
|
carbs: 172.30g
5144  3750
Thu 17th: 1632 49%
fat: 69.58g
|
protein: 59.84g
|
carbs: 219.08g
3200  1568
Wed 16th: 1667 51%
fat: 59.04g
|
protein: 80.25g
|
carbs: 216.52g
8120  6453
Tue 15th: 1636 50%
fat: 66.35g
|
protein: 78.89g
|
carbs: 198.76g
4611  2975
Mon 14th: 1799 55%
fat: 62.86g
|
protein: 76.80g
|
carbs: 246.39g
4654  2855

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