leissp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Fri 23rd: 2058 62%
fat: 69.37g
|
protein: 80.45g
|
carbs: 280.53g
6779  4721
Thu 22nd: 2111 64%
fat: 86.25g
|
protein: 75.23g
|
carbs: 256.55g
3206  1095
Wed 21st: 845 26%
fat: 36.99g
|
protein: 36.85g
|
carbs: 90.24g
8692  7847
Tue 20th: 1536 47%
fat: 63.65g
|
protein: 62.18g
|
carbs: 182.44g
5255  3719
Mon 19th: 1663 50%
fat: 88.89g
|
protein: 77.73g
|
carbs: 139.06g
2940  1277
Sun 18th: 951 29%
fat: 55.19g
|
protein: 60.33g
|
carbs: 51.31g
2784  1833
Sat 17th: 2149 65%
fat: 89.15g
|
protein: 99.96g
|
carbs: 236.97g
2887  738
Fri 16th: 1671 51%
fat: 63.62g
|
protein: 77.47g
|
carbs: 217.24g
5370  3699
Thu 15th: 1999 61%
fat: 80.36g
|
protein: 65.22g
|
carbs: 265.43g
2869  870
Wed 14th: 1340 41%
fat: 34.93g
|
protein: 77.74g
|
carbs: 189.78g
4486  3146
Tue 13th: 1703 52%
fat: 63.24g
|
protein: 78.56g
|
carbs: 239.77g
4298  2595
Mon 12th: 1810 55%
fat: 82.33g
|
protein: 90.19g
|
carbs: 233.53g
3193  1383
Sun 11th: 1509 46%
fat: 65.94g
|
protein: 82.46g
|
carbs: 152.86g
8704  7195
Sat 10th: 1803 55%
fat: 68.83g
|
protein: 90.86g
|
carbs: 220.41g
4071  2268
Fri 9th: 1569 48%
fat: 78.47g
|
protein: 59.31g
|
carbs: 161.90g
6439  4870
Thu 8th: 1872 57%
fat: 82.50g
|
protein: 66.27g
|
carbs: 224.12g
4400  2528
Wed 7th: 1676 51%
fat: 65.66g
|
protein: 103.95g
|
carbs: 199.76g
8492  6816
Tue 6th: 2048 62%
fat: 90.44g
|
protein: 101.85g
|
carbs: 242.42g
3408  1360
Mon 5th: 1618 49%
fat: 61.24g
|
protein: 82.56g
|
carbs: 196.38g
4942  3324
Sun 4th: 2102 64%
fat: 75.38g
|
protein: 137.96g
|
carbs: 225.01g
3155  1053

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