leissp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 26th: 1878 55%
fat: 58.19g
|
protein: 65.64g
|
carbs: 290.40g
3312  1434
Tue 25th: 1944 57%
fat: 64.39g
|
protein: 73.90g
|
carbs: 267.95g
4762  2818
Mon 24th: 2249 66%
fat: 68.63g
|
protein: 78.72g
|
carbs: 351.70g
3077  828
Sun 23rd: 1683 50%
fat: 55.53g
|
protein: 66.62g
|
carbs: 245.95g
7439  5756
Sat 22nd: 1877 55%
fat: 64.54g
|
protein: 59.88g
|
carbs: 276.17g
2977  1100
Fri 21st: 1976 58%
fat: 81.84g
|
protein: 57.59g
|
carbs: 275.32g
5533*  3557
Thu 20th: 2280 67%
fat: 63.09g
|
protein: 96.20g
|
carbs: 358.87g
5042  2762
Wed 19th: 2192 64%
fat: 67.49g
|
protein: 88.37g
|
carbs: 336.68g
3171  979
Tue 18th: 2393 70%
fat: 69.63g
|
protein: 81.43g
|
carbs: 375.40g
4848  2455
Mon 17th: 1993 59%
fat: 49.92g
|
protein: 100.28g
|
carbs: 300.57g
4418  2425
Sun 16th: 1768 52%
fat: 69.95g
|
protein: 101.68g
|
carbs: 194.66g
4345  2577
Sat 15th: 1942 57%
fat: 65.51g
|
protein: 62.08g
|
carbs: 299.23g
4549  2607
Fri 14th: 1653 49%
fat: 37.07g
|
protein: 77.60g
|
carbs: 263.83g
2846  1193
Thu 13th: 2045 60%
fat: 50.49g
|
protein: 101.89g
|
carbs: 313.52g
4771  2726
Wed 12th: 1646 48%
fat: 48.28g
|
protein: 85.80g
|
carbs: 228.82g
5011  3365
Tue 11th: 2121 62%
fat: 55.64g
|
protein: 101.97g
|
carbs: 323.75g
4234  2113
Mon 10th: 1560 46%
fat: 48.51g
|
protein: 63.80g
|
carbs: 231.03g
8049  6489
Sun 9th: 1750 51%
fat: 56.04g
|
protein: 64.13g
|
carbs: 244.36g
5362  3612
Sat 8th: 2017 59%
fat: 69.68g
|
protein: 99.26g
|
carbs: 258.10g
3106  1089
Fri 7th: 1998 59%
fat: 82.43g
|
protein: 72.40g
|
carbs: 262.71g
3525  1527

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