leissp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 21st: 2044 * 60%
fat: 94.78g
|
protein: 111.00g
|
carbs: 193.29g
5146*  3102
Wed 20th: 2390 * 70%
fat: 82.13g
|
protein: 114.87g
|
carbs: 334.71g
4422*  2032
Tue 19th: 2145 * 63%
fat: 68.01g
|
protein: 111.26g
|
carbs: 290.10g
4666*  2521
Mon 18th: 2118 62%
fat: 72.03g
|
protein: 110.57g
|
carbs: 284.34g
4651  2533
Sun 17th: 2180 64%
fat: 56.41g
|
protein: 131.08g
|
carbs: 297.39g
4596  2416
Sat 16th: 2059 61%
fat: 67.09g
|
protein: 85.50g
|
carbs: 292.94g
5162  3103
Fri 15th: 2599 76%
fat: 102.57g
|
protein: 117.64g
|
carbs: 318.27g
4659  2060
Thu 14th: 2254 66%
fat: 70.88g
|
protein: 101.35g
|
carbs: 330.68g
4671  2417
Wed 13th: 2367 70%
fat: 88.49g
|
protein: 150.70g
|
carbs: 254.15g
4884  2517
Tue 12th: 1912 56%
fat: 51.10g
|
protein: 90.91g
|
carbs: 291.35g
4626  2714
Mon 11th: 2119 62%
fat: 74.71g
|
protein: 94.19g
|
carbs: 300.81g
4954  2835
Sun 10th: 1799 53%
fat: 77.27g
|
protein: 98.87g
|
carbs: 193.88g
5439  3640
Sat 9th: 2396 70%
fat: 107.51g
|
protein: 88.72g
|
carbs: 278.22g
6336  3940
Fri 8th: 1720 51%
fat: 64.47g
|
protein: 82.20g
|
carbs: 224.47g
4976  3256
Thu 7th: 1760 52%
fat: 60.20g
|
protein: 91.76g
|
carbs: 226.61g
4906  3146
Wed 6th: 1996 59%
fat: 56.80g
|
protein: 98.13g
|
carbs: 296.35g
4412  2416
Tue 5th: 2340 69%
fat: 76.06g
|
protein: 117.75g
|
carbs: 335.07g
5142  2802
Mon 4th: 2110 62%
fat: 67.54g
|
protein: 98.22g
|
carbs: 299.05g
7630  5520
Sun 3rd: 2053 60%
fat: 70.01g
|
protein: 96.44g
|
carbs: 277.21g
5164  3111
Sat 2nd: 1594 47%
fat: 47.71g
|
protein: 82.45g
|
carbs: 210.98g
3584  1990

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