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leissp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 23rd: 2088 61%
fat: 54.88g
|
protein: 105.93g
|
carbs: 324.45g
5050  2962
Tue 22nd: 2245 66%
fat: 59.70g
|
protein: 107.17g
|
carbs: 354.77g
4990  2745
Mon 21st: 2029 60%
fat: 57.80g
|
protein: 105.69g
|
carbs: 295.78g
4448  2419
Sun 20th: 1988 58%
fat: 83.20g
|
protein: 57.50g
|
carbs: 267.98g
6361  4373
Sat 19th: 1875 55%
fat: 67.01g
|
protein: 65.04g
|
carbs: 265.20g
7840  5965
Fri 18th: 1998 59%
fat: 59.33g
|
protein: 73.13g
|
carbs: 311.24g
5277  3279
Thu 17th: 1951 57%
fat: 54.95g
|
protein: 94.76g
|
carbs: 291.77g
5325  3374
Wed 16th: 1791 53%
fat: 50.49g
|
protein: 79.63g
|
carbs: 289.78g
3242  1451
Tue 15th: 1853 54%
fat: 52.61g
|
protein: 110.99g
|
carbs: 253.33g
2797  944
Mon 14th: 1844 54%
fat: 53.36g
|
protein: 110.00g
|
carbs: 261.73g
4012  2168
Sun 13th: 1917 56%
fat: 80.06g
|
protein: 104.52g
|
carbs: 209.90g
5953  4036
Sat 12th: 1681 49%
fat: 25.55g
|
protein: 104.63g
|
carbs: 279.34g
5705  4024
Fri 11th: 2558 75%
fat: 76.05g
|
protein: 122.82g
|
carbs: 369.66g
2882  324
Thu 10th: 2183 64%
fat: 54.16g
|
protein: 109.93g
|
carbs: 345.03g
2882  699
Wed 9th: 2511 74%
fat: 83.48g
|
protein: 122.97g
|
carbs: 337.28g
2882  371
Tue 8th: 1850 54%
fat: 45.09g
|
protein: 101.06g
|
carbs: 283.05g
3397  1547
Mon 7th: 1754 52%
fat: 56.65g
|
protein: 91.71g
|
carbs: 233.14g
4859  3105
Sun 6th: 1930 57%
fat: 67.13g
|
protein: 98.98g
|
carbs: 249.79g
5026  3096
Sat 5th: 1643 48%
fat: 50.38g
|
protein: 87.42g
|
carbs: 229.23g
3586  1943
Fri 4th: 1795 53%
fat: 61.86g
|
protein: 113.01g
|
carbs: 209.95g
2909  1114

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