leissp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 5th: 395 * 12%
fat: 10.63g
|
protein: 9.15g
|
carbs: 73.91g
7556*  7161
Wed 4th: 1434 43%
fat: 43.44g
|
protein: 62.13g
|
carbs: 214.77g
4492  3058
Tue 3rd: 1296 39%
fat: 43.70g
|
protein: 58.73g
|
carbs: 182.40g
6377  5081
Mon 2nd: 1601 49%
fat: 49.94g
|
protein: 71.41g
|
carbs: 233.55g
5674  4073
Sun 1st: 1685 51%
fat: 58.20g
|
protein: 77.18g
|
carbs: 223.32g
3185  1500
April 2016
Sat 30th: 1216 37%
fat: 46.67g
|
protein: 51.66g
|
carbs: 162.65g
4626  3410
Fri 29th: 1814 55%
fat: 74.56g
|
protein: 80.37g
|
carbs: 210.72g
2850*  1036
Thu 28th: 1863 56%
fat: 63.70g
|
protein: 82.23g
|
carbs: 253.10g
5725  3862
Wed 27th: 1769 54%
fat: 68.02g
|
protein: 66.48g
|
carbs: 228.21g
2964  1195
Tue 26th: 2326 70%
fat: 68.28g
|
protein: 88.42g
|
carbs: 361.78g
5294  2968
Mon 25th: 2114 64%
fat: 71.33g
|
protein: 97.45g
|
carbs: 284.77g
5612  3498
Sun 24th: 1979 60%
fat: 61.80g
|
protein: 103.84g
|
carbs: 266.85g
5586  3607
Sat 23rd: 1659 50%
fat: 77.24g
|
protein: 74.59g
|
carbs: 189.27g
2651  992
Fri 22nd: 2704 82%
fat: 126.21g
|
protein: 97.41g
|
carbs: 326.87g
5323  2619
Thu 21st: 1894 57%
fat: 60.58g
|
protein: 59.03g
|
carbs: 290.55g
5266  3372
Wed 20th: 1977 60%
fat: 69.31g
|
protein: 86.42g
|
carbs: 272.89g
5575  3598
Tue 19th: 2061 62%
fat: 63.19g
|
protein: 87.61g
|
carbs: 301.51g
3205  1144
Mon 18th: 1885 57%
fat: 50.92g
|
protein: 98.80g
|
carbs: 278.05g
3189  1304
Sun 17th: 1679 51%
fat: 78.62g
|
protein: 72.94g
|
carbs: 202.25g
8144  6465
Sat 16th: 1727 52%
fat: 48.00g
|
protein: 126.96g
|
carbs: 208.55g
3008*  1281

Other Related Links

Members