leissp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 28th: 1690 51%
fat: 67.14g
|
protein: 83.88g
|
carbs: 197.52g
4904  3214
Mon 27th: 1855 56%
fat: 71.59g
|
protein: 68.35g
|
carbs: 255.46g
5426  3571
Sun 26th: 1701 52%
fat: 79.39g
|
protein: 84.16g
|
carbs: 192.51g
5814  4113
Sat 25th: 2014 61%
fat: 114.38g
|
protein: 91.13g
|
carbs: 177.83g
3226  1212
Fri 24th: 1698 51%
fat: 58.07g
|
protein: 79.56g
|
carbs: 229.34g
6104  4406
Thu 23rd: 2026 61%
fat: 66.92g
|
protein: 95.39g
|
carbs: 272.21g
5492  3466
Wed 22nd: 1671 51%
fat: 64.01g
|
protein: 67.66g
|
carbs: 221.15g
8075  6404
Tue 21st: 1990 60%
fat: 68.53g
|
protein: 90.12g
|
carbs: 266.01g
2910  920
Mon 20th: 1425 43%
fat: 53.73g
|
protein: 79.89g
|
carbs: 166.54g
3867  2442
Sun 19th: 2497 76%
fat: 102.01g
|
protein: 157.50g
|
carbs: 246.38g
3049  552
Sat 18th: 1556 47%
fat: 89.44g
|
protein: 106.47g
|
carbs: 103.33g
3104  1548
Fri 17th: 2061 62%
fat: 72.62g
|
protein: 94.87g
|
carbs: 272.19g
5137  3076
Thu 16th: 2166 66%
fat: 72.81g
|
protein: 87.68g
|
carbs: 316.05g
3932  1766
Wed 15th: 1960 59%
fat: 75.43g
|
protein: 75.07g
|
carbs: 259.50g
8240  6280
Tue 14th: 1756 53%
fat: 55.46g
|
protein: 73.45g
|
carbs: 262.28g
5387  3631
Mon 13th: 1783 54%
fat: 76.12g
|
protein: 89.50g
|
carbs: 196.54g
3346  1563
Sun 12th: 2306 70%
fat: 92.50g
|
protein: 76.25g
|
carbs: 303.31g
6166  3860
Sat 11th: 2111 64%
fat: 89.19g
|
protein: 78.88g
|
carbs: 260.47g
3196  1085
Fri 10th: 1772 54%
fat: 65.49g
|
protein: 46.68g
|
carbs: 267.78g
5952  4180
Thu 9th: 1752 53%
fat: 63.96g
|
protein: 89.98g
|
carbs: 216.44g
3333  1581

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