leissp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Wed 26th: 1834 * 56%
fat: 76.43g
|
protein: 56.96g
|
carbs: 245.19g
8410  6576
Tue 25th: 1205 37%
fat: 36.84g
|
protein: 58.52g
|
carbs: 174.10g
3453  2248
Mon 24th: 1768 54%
fat: 61.11g
|
protein: 92.02g
|
carbs: 221.41g
3733  1965
Sun 23rd: 2199 67%
fat: 97.46g
|
protein: 88.96g
|
carbs: 282.54g
6344  4145
Sat 22nd: 2365 72%
fat: 87.22g
|
protein: 110.51g
|
carbs: 294.16g
5399  3034
Fri 21st: 1927 58%
fat: 77.06g
|
protein: 70.77g
|
carbs: 247.41g
5512  3585
Thu 20th: 2144 65%
fat: 100.09g
|
protein: 86.03g
|
carbs: 259.23g
3582  1438
Wed 19th: 1717 52%
fat: 47.76g
|
protein: 88.21g
|
carbs: 252.53g
5573  3856
Tue 18th: 1716 52%
fat: 55.72g
|
protein: 82.59g
|
carbs: 239.07g
3263  1547
Mon 17th: 2076 63%
fat: 69.81g
|
protein: 102.31g
|
carbs: 276.82g
4279  2203
Sun 16th: 1517 46%
fat: 40.33g
|
protein: 85.42g
|
carbs: 216.61g
5673  4156
Sat 15th: 1615 49%
fat: 56.63g
|
protein: 78.14g
|
carbs: 208.19g
3673  2058
Fri 14th: 1627 49%
fat: 48.43g
|
protein: 65.94g
|
carbs: 243.72g
4881  3254
Thu 13th: 2066 63%
fat: 119.02g
|
protein: 109.52g
|
carbs: 171.94g
4250  2184
Wed 12th: 1968 60%
fat: 69.97g
|
protein: 95.23g
|
carbs: 247.32g
7649  5681
Tue 11th: 1417 43%
fat: 44.67g
|
protein: 69.99g
|
carbs: 199.25g
4922  3505
Mon 10th: 1544 47%
fat: 51.08g
|
protein: 86.02g
|
carbs: 201.97g
3669  2125
Sun 9th: 1810 55%
fat: 57.16g
|
protein: 81.22g
|
carbs: 255.81g
5618  3808
Sat 8th: 1961 59%
fat: 65.15g
|
protein: 118.73g
|
carbs: 246.68g
3993  2032
Fri 7th: 1943 59%
fat: 97.68g
|
protein: 71.66g
|
carbs: 218.26g
4138  2195

Other Related Links

Members