leissp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Mon 19th: 1358 41%
fat: 54.16g
|
protein: 58.98g
|
carbs: 165.27g
2557  1199
Sun 18th: 1940 59%
fat: 60.13g
|
protein: 119.36g
|
carbs: 240.84g
2945  1005
Sat 17th: 1457 44%
fat: 55.70g
|
protein: 80.67g
|
carbs: 162.87g
3959  2502
Fri 16th: 1581 48%
fat: 59.60g
|
protein: 88.65g
|
carbs: 185.34g
4052  2471
Thu 15th: 1958 59%
fat: 67.45g
|
protein: 104.22g
|
carbs: 245.71g
2940  982
Wed 14th: 1600 48%
fat: 40.00g
|
protein: 90.14g
|
carbs: 226.76g
5152  3552
Tue 13th: 2266 69%
fat: 72.12g
|
protein: 109.67g
|
carbs: 307.61g
5381  3115
Mon 12th: 1755 53%
fat: 57.91g
|
protein: 95.37g
|
carbs: 223.33g
2942  1187
Sun 11th: 1463 44%
fat: 44.51g
|
protein: 71.26g
|
carbs: 205.34g
5833  4370
Sat 10th: 1771 54%
fat: 52.64g
|
protein: 96.64g
|
carbs: 237.22g
3784  2013
Fri 9th: 1544 47%
fat: 45.00g
|
protein: 67.32g
|
carbs: 231.97g
4780  3236
Thu 8th: 1649 50%
fat: 50.34g
|
protein: 99.07g
|
carbs: 208.75g
4172  2523
Tue 6th: 1382 42%
fat: 51.27g
|
protein: 54.12g
|
carbs: 180.23g
3766  2384
Mon 5th: 1968 60%
fat: 70.67g
|
protein: 125.57g
|
carbs: 217.30g
5203  3235
January 2018
Tue 16th: 1980 60%
fat: 66.48g
|
protein: 108.97g
|
carbs: 243.99g
3199  1219
Sun 14th: 1551 47%
fat: 52.06g
|
protein: 86.53g
|
carbs: 191.85g
5193  3642
Sat 13th: 1741 53%
fat: 58.56g
|
protein: 76.38g
|
carbs: 240.14g
5128  3387
Fri 12th: 1448 44%
fat: 38.76g
|
protein: 62.20g
|
carbs: 224.84g
4198  2750
Thu 11th: 1745 53%
fat: 51.95g
|
protein: 108.11g
|
carbs: 219.41g
4534  2789
Mon 8th: 986 30%
fat: 23.90g
|
protein: 46.26g
|
carbs: 152.42g
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