leissp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 14th: 606 * 18%
fat: 20.29g
|
protein: 29.59g
|
carbs: 75.79g
- -
Tue 13th: 1744 53%
fat: 68.00g
|
protein: 63.65g
|
carbs: 220.15g
7016  5272
Mon 12th: 2017 61%
fat: 97.78g
|
protein: 104.21g
|
carbs: 180.18g
7237  5220
Sun 11th: 1945 59%
fat: 55.75g
|
protein: 74.91g
|
carbs: 286.78g
5227  3282
Sat 10th: 1801 55%
fat: 95.49g
|
protein: 74.54g
|
carbs: 165.53g
9272  7471
Fri 9th: 2094 63%
fat: 79.71g
|
protein: 126.73g
|
carbs: 214.07g
4441  2347
Thu 8th: 1641 50%
fat: 63.11g
|
protein: 77.43g
|
carbs: 192.27g
2394  753
Wed 7th: 1375 42%
fat: 64.55g
|
protein: 60.75g
|
carbs: 126.45g
2923  1548
Tue 6th: 1524 46%
fat: 74.32g
|
protein: 68.76g
|
carbs: 165.03g
3562  2038
Mon 5th: 1078 33%
fat: 40.68g
|
protein: 41.09g
|
carbs: 145.39g
4785  3707
Sun 4th: 1855 56%
fat: 59.29g
|
protein: 102.23g
|
carbs: 241.34g
4848  2993
Sat 3rd: 1949 59%
fat: 66.06g
|
protein: 67.17g
|
carbs: 281.39g
2420  471
Fri 2nd: 2476 75%
fat: 100.52g
|
protein: 101.02g
|
carbs: 325.18g
3860  1384
Thu 1st: 1822 55%
fat: 91.07g
|
protein: 63.54g
|
carbs: 197.45g
3263  1441
August 2016
Wed 31st: 2052 62%
fat: 56.91g
|
protein: 79.44g
|
carbs: 325.89g
7481  5429
Tue 30th: 1882 57%
fat: 78.02g
|
protein: 110.49g
|
carbs: 206.29g
3730  1848
Mon 29th: 1458 44%
fat: 53.82g
|
protein: 76.71g
|
carbs: 177.26g
5353  3895
Sun 28th: 2094 63%
fat: 78.19g
|
protein: 103.00g
|
carbs: 257.48g
8179  6085
Sat 27th: 1870 57%
fat: 63.18g
|
protein: 78.63g
|
carbs: 260.96g
2766  896
Fri 26th: 1798 54%
fat: 54.89g
|
protein: 67.65g
|
carbs: 274.27g
4412  2614

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