leissp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sun 7th: 1658 50%
fat: 68.89g
|
protein: 75.27g
|
carbs: 192.58g
4028  2370
Sat 6th: 1693 51%
fat: 80.01g
|
protein: 96.31g
|
carbs: 153.85g
2954  1261
Fri 5th: 1882 57%
fat: 67.03g
|
protein: 89.49g
|
carbs: 242.83g
5383  3501
Thu 4th: 2228 68%
fat: 87.46g
|
protein: 85.74g
|
carbs: 298.75g
2795  567
Wed 3rd: 1917 58%
fat: 64.92g
|
protein: 92.46g
|
carbs: 252.75g
3245*  1328
Tue 2nd: 1848 56%
fat: 58.74g
|
protein: 81.00g
|
carbs: 268.99g
5378  3530
Mon 1st: 1845 56%
fat: 65.84g
|
protein: 90.48g
|
carbs: 234.15g
5345  3500
January 2016
Sun 31st: 1496 45%
fat: 68.04g
|
protein: 74.75g
|
carbs: 150.06g
4679  3183
Sat 30th: 1762 53%
fat: 84.15g
|
protein: 64.77g
|
carbs: 218.13g
2932  1170
Fri 29th: 2010 61%
fat: 74.72g
|
protein: 65.41g
|
carbs: 283.15g
2845  835
Thu 28th: 1743 53%
fat: 50.61g
|
protein: 94.73g
|
carbs: 230.63g
3083  1340
Wed 27th: 1774 54%
fat: 51.77g
|
protein: 77.57g
|
carbs: 268.91g
5345  3571
Tue 26th: 1943 59%
fat: 49.76g
|
protein: 71.01g
|
carbs: 322.35g
5339  3396
Mon 25th: 2111 64%
fat: 71.98g
|
protein: 78.77g
|
carbs: 305.76g
5158  3047
Sun 24th: 1357 41%
fat: 49.23g
|
protein: 55.46g
|
carbs: 182.24g
4904  3547
Sat 23rd: 1601 49%
fat: 66.63g
|
protein: 68.36g
|
carbs: 209.34g
5039  3438
Fri 22nd: 2001 61%
fat: 76.43g
|
protein: 85.15g
|
carbs: 258.94g
3491  1490
Thu 21st: 1792 54%
fat: 57.45g
|
protein: 72.24g
|
carbs: 264.33g
5347  3555
Wed 20th: 1800 55%
fat: 55.11g
|
protein: 92.73g
|
carbs: 255.23g
3283  1483
Tue 19th: 1921 58%
fat: 62.36g
|
protein: 90.01g
|
carbs: 268.13g
3576  1655

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