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leissp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 2084 61%
fat: 51.04g
|
protein: 118.90g
|
carbs: 318.40g
4899  2815
Tue 29th: 2230 66%
fat: 56.14g
|
protein: 92.41g
|
carbs: 374.92g
4654  2424
Mon 28th: 1953 57%
fat: 63.69g
|
protein: 99.01g
|
carbs: 262.39g
4823  2870
Sun 27th: 2027 60%
fat: 86.85g
|
protein: 107.49g
|
carbs: 231.40g
5603  3576
Sat 26th: 2127 63%
fat: 85.54g
|
protein: 113.70g
|
carbs: 234.03g
3326  1199
Fri 25th: 2635 78%
fat: 94.72g
|
protein: 93.16g
|
carbs: 382.00g
4294*  1659
Thu 24th: 2520 74%
fat: 79.97g
|
protein: 113.77g
|
carbs: 345.07g
4793  2273
Wed 23rd: 2215 65%
fat: 73.71g
|
protein: 108.58g
|
carbs: 313.63g
4953  2738
Tue 22nd: 1840 54%
fat: 75.83g
|
protein: 83.90g
|
carbs: 231.21g
5666  3826
Mon 21st: 1876 55%
fat: 55.33g
|
protein: 100.75g
|
carbs: 259.13g
4988  3112
Sun 20th: 2567 76%
fat: 97.86g
|
protein: 134.97g
|
carbs: 301.05g
5610  3043
Sat 19th: 2426 71%
fat: 95.78g
|
protein: 100.40g
|
carbs: 303.31g
5756  3330
Fri 18th: 1573 46%
fat: 53.79g
|
protein: 77.96g
|
carbs: 206.01g
2934  1361
Thu 17th: 1967 58%
fat: 56.81g
|
protein: 79.16g
|
carbs: 306.49g
4776  2809
Wed 16th: 2144 63%
fat: 68.35g
|
protein: 87.12g
|
carbs: 329.40g
4775  2631
Tue 15th: 1984 58%
fat: 57.52g
|
protein: 82.31g
|
carbs: 315.00g
3381  1397
Mon 14th: 1976 58%
fat: 66.41g
|
protein: 110.16g
|
carbs: 253.21g
4734  2758
Sun 13th: 2182 64%
fat: 64.99g
|
protein: 120.66g
|
carbs: 299.20g
3035  853
Sat 12th: 1578 46%
fat: 47.11g
|
protein: 76.34g
|
carbs: 220.76g
7212  5634
Fri 11th: 2303 68%
fat: 101.61g
|
protein: 127.76g
|
carbs: 222.01g
4471  2168

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