leissp's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
197.5 lb Lost so far: 73.6 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 January 2013:
2609 kcal Fat: 80.73g | Prot: 89.92g | Carb: 399.61g.   Breakfast: Fuji Apples, Bananas, Yogourt, Extra Dark Chocolate, Rolled Oats. Lunch: Gourmet Steamers Grilled Balsamic Chicken, Fuji Apples, Bananas. Dinner: Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Sauteed Chicken Breast in Red Wine Tomato Sauce, Brown Rice (Long-Grain, Cooked). Snacks/Other: Dried Papaya, Digestive Cookies, Extra Dark, Bananas, Gala Apples, Raisins (Seedless), Greek Yogurt 2%, Navels Oranges, Ginger snap, Herbal Tea, Chocolate Chip Cookies. more...
5421 kcal Activities & Exercise: Shoveling - 35 minutes, Driving - 2 hours, Desk Work - 4 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 37 minutes, Resting - 7 hours and 48 minutes, Sleeping - 7 hours. more...
on diet Mediterranean Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mediterranean Diet



leissp's weight history


leissp's Recent Activity

leissp's Own Activity

leissp updated their Exercise Diary.
leissp updated their Food Diary.
leissp updated their Exercise Diary.
leissp updated their Food Diary.

leissp's Buddies

big@heart and lutami are now buddies.

Other Member Diet Recent Activity

jimmiepop supported fyzzles's Journal Entry.
warrenwinter commented on their Journal Entry.
fjasmine supported JoeSwordsman's Journal Entry.
debrafrederick supported Giannis100's Journal Entry.
Jozette99 supported NavymomT's Journal Entry.
aquabeth recorded a Journal Entry and a Weigh In at 178.0 lb.
philmck commented on Sugar Waffle's Journal Entry.
northernmusician commented on Sugar Waffle's Journal Entry.