leissp's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
197.5 lb Lost so far: 73.6 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 January 2013:
2609 kcal Fat: 80.73g | Prot: 89.92g | Carb: 399.61g.   Breakfast: Fuji Apples, Bananas, Yogourt, Extra Dark Chocolate, Rolled Oats. Lunch: Gourmet Steamers Grilled Balsamic Chicken, Fuji Apples, Bananas. Dinner: Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Sauteed Chicken Breast in Red Wine Tomato Sauce, Brown Rice (Long-Grain, Cooked). Snacks/Other: Dried Papaya, Digestive Cookies, Extra Dark, Bananas, Gala Apples, Raisins (Seedless), Greek Yogurt 2%, Navels Oranges, Ginger snap, Herbal Tea, Chocolate Chip Cookies. more...
5421 kcal Activities & Exercise: Shoveling - 35 minutes, Driving - 2 hours, Desk Work - 4 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 37 minutes, Resting - 7 hours and 48 minutes, Sleeping - 7 hours. more...
on diet Mediterranean Diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



leissp's weight history


leissp's Recent Activity

leissp's Own Activity

leissp updated their Exercise Diary.
leissp updated their Exercise Diary.
leissp updated their Exercise Diary.
leissp updated their Exercise Diary.

Following

AgileBee is following natalijambee.

Other Member Diet Recent Activity

wrg72 recorded a Weight Entry at 260.0 lb.
AfroG recorded a Weight Entry at 141.1 lb.
Tai-Lin supported Horseshu1's Journal Entry.
xappie supported Bluecoaster's Journal Entry.
ejlima2 recorded a Weight Entry at 181.2 lb.
Steven Lloyd supported Draglist's Journal Entry.
Jumppakuikelo recorded a Weight Entry at 192.5 lb.
GeroTech recorded a Weight Entry at 195.1 lb.