leissp's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
197.5 lb Lost so far: 73.6 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 January 2013:
2609 kcal Fat: 80.73g | Prot: 89.92g | Carb: 399.61g.   Breakfast: Fuji Apples, Bananas, Yogourt, Extra Dark Chocolate, Rolled Oats. Lunch: Gourmet Steamers Grilled Balsamic Chicken, Fuji Apples, Bananas. Dinner: Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Sauteed Chicken Breast in Red Wine Tomato Sauce, Brown Rice (Long-Grain, Cooked). Snacks/Other: Dried Papaya, Digestive Cookies, Extra Dark, Bananas, Gala Apples, Raisins (Seedless), Greek Yogurt 2%, Navels Oranges, Ginger snap, Herbal Tea, Chocolate Chip Cookies. more...
5421 kcal Activities & Exercise: Shoveling - 35 minutes, Driving - 2 hours, Desk Work - 4 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 37 minutes, Resting - 7 hours and 48 minutes, Sleeping - 7 hours. more...
on diet Mediterranean Diet   gaining 1.5 lb a week

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