leissp's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
197.5 lb Lost so far: 73.6 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 January 2013:
2609 kcal Fat: 80.73g | Prot: 89.92g | Carb: 399.61g.   Breakfast: Rolled Oats, Extra Dark Chocolate, Yogourt, Fuji Apples, Bananas. Lunch: Gourmet Steamers Grilled Balsamic Chicken, Fuji Apples, Bananas. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Brown Rice (Long-Grain, Cooked), Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Sauteed Chicken Breast in Red Wine Tomato Sauce. Snacks/Other: Extra Dark, Greek Yogurt 2%, Chocolate Chip Cookies, Digestive Cookies, Dried Papaya, Gala Apples, Ginger snap, Herbal Tea, Bananas, Navels Oranges, Raisins (Seedless). more...
5421 kcal Activities & Exercise: Shoveling - 35 minutes, Driving - 2 hours, Desk Work - 4 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 37 minutes, Resting - 7 hours and 48 minutes, Sleeping - 7 hours. more...
on diet Mediterranean Diet  

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leissp recorded a Weigh In at 225.5 lb.
leissp updated their Exercise Diary.
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leissp recorded a Weigh In at 223.1 lb.

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