leissp's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
197.5 lb Lost so far: 73.6 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 January 2013:
2609 kcal Fat: 80.73g | Prot: 89.92g | Carb: 399.61g.   Breakfast: Bananas, Fuji Apples, Rolled Oats, Extra Dark Chocolate, Yogourt. Lunch: Gourmet Steamers Grilled Balsamic Chicken, Fuji Apples, Bananas. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Brown Rice (Long-Grain, Cooked), Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Sauteed Chicken Breast in Red Wine Tomato Sauce. Snacks/Other: Greek Yogurt 2%, Chocolate Chip Cookies, Extra Dark, Digestive Cookies, Dried Papaya, Gala Apples, Ginger snap, Herbal Tea, Bananas, Navels Oranges, Raisins (Seedless). more...
5421 kcal Activities & Exercise: Shoveling - 35 minutes, Driving - 2 hours, Desk Work - 4 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 37 minutes, Resting - 7 hours and 48 minutes, Sleeping - 7 hours. more...
on diet Mediterranean Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for Mediterranean Diet



leissp's weight history


leissp's Recent Activity

leissp's Own Activity

leissp updated their Exercise Diary.
leissp updated their Food Diary.
leissp recorded a Weigh In at 213.2 lb.
leissp recorded a Weigh In at 211.2 lb.

leissp's Buddies

No recent activity.

Mediterranean Diet Recent Activity

ACloud4 recorded a Weigh In at 194.8 lb.
RJDN updated their Food Diary.
popatop75 recorded a Journal Entry and a Weigh In at 198.0 lb.
Susanfay recorded a Weigh In at 191.0 lb.
Pate505 recorded a Weigh In at 141.0 lb.
hbrownOH updated their Food Diary.
Nono_za joined group 30's on Maintenance.
plutes recorded a Weigh In at 192.0 lb.