leissp's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
197.5 lb Lost so far: 73.6 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 January 2013:
2609 kcal Fat: 80.73g | Prot: 89.92g | Carb: 399.61g.   Breakfast: Bananas, Fuji Apples, Extra Dark Chocolate, Yogourt, Rolled Oats. Lunch: Fuji Apples, Bananas, Gourmet Steamers Grilled Balsamic Chicken. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Brown Rice (Long-Grain, Cooked), Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Sauteed Chicken Breast in Red Wine Tomato Sauce. Snacks/Other: Extra Dark, Chocolate Chip Cookies, Greek Yogurt 2%, Gala Apples, Ginger snap, Digestive Cookies, Dried Papaya, Herbal Tea, Raisins (Seedless), Navels Oranges, Bananas. more...
5421 kcal Activities & Exercise: Shoveling - 35 minutes, Driving - 2 hours, Desk Work - 4 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 37 minutes, Resting - 7 hours and 48 minutes, Sleeping - 7 hours. more...
on diet Mediterranean Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Mediterranean Diet

leissp's weight history

leissp's Recent Activity

leissp's Own Activity

leissp recorded a Weigh In at 209.7 lb.
leissp updated their Exercise Diary.
leissp updated their Food Diary.
leissp updated their Exercise Diary.

leissp's Buddies

No recent activity.

Other Member Diet Recent Activity

Fernanda Cristina N. Silva updated their Food Diary.
acostello22 updated their Exercise Diary.
edsonfa recorded a Weigh In at 185.2 lb.
fitsyl recorded a Weigh In at 225.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sport model recorded a Weigh In at 117.6 lb.
numan43 recorded a Weigh In at 165.3 lb.
kenrefasve recorded a Weigh In at 120.0 lb.