leissp's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
197.5 lb Lost so far: 73.6 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 January 2013:
2609 kcal Fat: 80.73g | Prot: 89.92g | Carb: 399.61g.   Breakfast: Fuji Apples, Bananas, Yogourt, Extra Dark Chocolate, Rolled Oats. Lunch: Gourmet Steamers Grilled Balsamic Chicken, Fuji Apples, Bananas. Dinner: Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Sauteed Chicken Breast in Red Wine Tomato Sauce, Brown Rice (Long-Grain, Cooked). Snacks/Other: Dried Papaya, Digestive Cookies, Extra Dark, Bananas, Gala Apples, Raisins (Seedless), Greek Yogurt 2%, Navels Oranges, Ginger snap, Herbal Tea, Chocolate Chip Cookies. more...
5421 kcal Activities & Exercise: Shoveling - 35 minutes, Driving - 2 hours, Desk Work - 4 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 37 minutes, Resting - 7 hours and 48 minutes, Sleeping - 7 hours. more...
on diet Mediterranean Diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



leissp's weight history


leissp's Recent Activity

leissp's Own Activity

leissp updated their Exercise Diary.
leissp updated their Food Diary.
leissp updated their Food Diary.
leissp recorded a Weight Entry at 226.9 lb.

leissp's Buddies

big@heart recorded a Weight Entry at 232.0 lb.

Other Member Diet Recent Activity

skewed scale supported Selbygirl6's Journal Entry.
fmoe recorded a Weight Entry at 208.6 lb.
vanessaarthur recorded a Weight Entry at 200.2 lb.
Hany Shendy updated their Food Diary.
Tryingatri recorded a Weight Entry at 219.0 lb.
whocares2017 recorded a Weight Entry at 181.0 lb.
sekline recorded a Weight Entry at 186.0 lb.
ravenzey recorded a Weight Entry at 230.0 lb.