leissp's Journal, 20 January 2013

197.1 lb Lost so far: 74.1 lb.    Still to go: 0 lb.    Diet followed 100%.

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2168 kcal

Fat: 71.10g | Prot: 66.09g | Carb: 332.04g.   Breakfast: Raisins, Steel Cut Oats, Bananas. Dinner: Avocados, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Sweet Potato (Mashed, Canned), Sauteed Chicken Breast in Red Wine Tomato Sauce. Snacks/Other: Grapefruit (Pink and Red), Greek Yogurt 2%, Raisins (Seedless), Gala Apples, Bananas, Extra Dark, Extra Dark, Navels Oranges, Bananas, Gala Apples, Citrus Carrot Cocktail. more...

5895 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...