Cowgirlheart's Journal, 14 January 2013

Have had an off month! Back at it once again
170.0 lb Lost so far: 13.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1509 kcal Fat: 70.49g | Prot: 84.47g | Carb: 142.14g.   Breakfast: Protein Meal Replacement Powder, Coconut Milk, Fresh Pork Sausage. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Greek Olives, Raw Organic Coconut Butter, Quinoa (Cooked). Dinner: Organic Quinoa, Chicken Breast, Olives. Snacks/Other: Water, Medjool Dates, Almonds, Water, Dark chocolate almonds. more...
2760 kcal Activities & Exercise: Stretching (yoga) - 1 minute, Exercise machine (fast) - 1 minute, Sleeping - 7 hours and 59 minutes, Yard Work (gardening) - 1 hour, Resting - 4 hours and 59 minutes, Desk Work - 4 hours, Driving - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 3 hours. more...
on diet Cowgirlheart's own diet   gaining 1.0 lb a week

   Support   

Comments 
Yay! Nice to see some of my long time buddies back on! You'll do great!! 
16 Jan 13 by member: SmartyMommy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cowgirlheart's own diet



Cowgirlheart's weight history


Cowgirlheart's Recent Activity

Cowgirlheart's Own Activity

Cowgirlheart recorded a Weigh In at 141.0 lb.

Cowgirlheart's Buddies

Samadhi recorded a Weigh In at 161.0 lb.
vinnyv11 recorded a Journal Entry and a Weigh In at 223.5 lb.

Other Member Diet Recent Activity

wholefoodnut commented on Instantcrazy's Journal Entry.
crabby Kat recorded a Journal Entry and a Weigh In at 134.0 lb.
PinkRose88 commented on their Journal Entry.
TracyPratt recorded a Weigh In at 147.8 lb.
Carolinebee999 recorded a Journal Entry and a Weigh In at 177.3 lb.
Luís Teodósio recorded a Weigh In at 187.9 lb.
kattay supported HCB's Journal Entry.
Cbroadstreet159 recorded a Weigh In at 346.3 lb.