Cowgirlheart's Journal, 14 January 2013

Have had an off month! Back at it once again
170.0 lb Lost so far: 13.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1509 kcal Fat: 70.49g | Prot: 84.47g | Carb: 142.14g.   Breakfast: Fresh Pork Sausage, Protein Meal Replacement Powder, Coconut Milk. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Quinoa (Cooked), Raw Organic Coconut Butter, Greek Olives. Dinner: Organic Quinoa, Chicken Breast, Olives. Snacks/Other: Water, Water, Dark chocolate almonds, Medjool Dates, Almonds. more...
2760 kcal Activities & Exercise: Stretching (yoga) - 1 minute, Exercise machine (fast) - 1 minute, Sleeping - 7 hours and 59 minutes, Yard Work (gardening) - 1 hour, Resting - 4 hours and 59 minutes, Desk Work - 4 hours, Driving - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 3 hours. more...
on diet Cowgirlheart's own diet   gaining 1.0 lb a week

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Comments 
Yay! Nice to see some of my long time buddies back on! You'll do great!! 
16 Jan 13 by member: SmartyMommy

     
 

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