Cowgirlheart's Journal, 14 January 2013

Have had an off month! Back at it once again
170.0 lb Lost so far: 13.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1509 kcal Fat: 70.49g | Prot: 84.47g | Carb: 142.14g.   Breakfast: Fresh Pork Sausage, Protein Meal Replacement Powder, Coconut Milk. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Quinoa (Cooked), Raw Organic Coconut Butter, Greek Olives. Dinner: Organic Quinoa, Chicken Breast, Olives. Snacks/Other: Water, Water, Dark chocolate almonds, Medjool Dates, Almonds. more...
2760 kcal Activities & Exercise: Stretching (yoga) - 1 minute, Exercise machine (fast) - 1 minute, Sleeping - 7 hours and 59 minutes, Yard Work (gardening) - 1 hour, Resting - 4 hours and 59 minutes, Desk Work - 4 hours, Driving - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 3 hours. more...
on diet Cowgirlheart's own diet   gaining 1.0 lb a week

   Support   

Comments 
Yay! Nice to see some of my long time buddies back on! You'll do great!! 
16 Jan 13 by member: SmartyMommy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cowgirlheart's weight history


Cowgirlheart's Recent Activity

Cowgirlheart's Own Activity

No recent activity.

Cowgirlheart's Buddies

No recent activity.

Other Member Diet Recent Activity

april761 supported wannabhealthier's Journal Entry.
SRM2001 supported Donna Mashburn's Journal Entry.
KileyWeasel joined challenge Just Show Up!.
getbusylivingorgetbusydying supported musicartlife7's Journal Entry.
maria_e_Resendez recorded a Weight Entry at 200.8 lb.
Mattell recorded a Weight Entry at 187.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
abbadabba supported jimmiepop's Journal Entry.