Cowgirlheart's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
164.4 lb Lost so far: 18.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2012:
1961 kcal Fat: 62.86g | Prot: 210.29g | Carb: 123.25g.   Breakfast: Chorizos, Fried Egg, Coffee, Water (Bottled) , nanas flour tortillas. Lunch: Extra Virgin Olive Oil, Baguette, Water (Bottled) , Water , Salami. Dinner: Sushi, Sashimi Grade Ahi Tuna. more...
3406 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Yard Work (gardening) - 2 hours, Resting - 2 hours, Desk Work - 3 hours, Driving - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 3 hours. more...
on diet Cowgirlheart's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cowgirlheart's own diet



Cowgirlheart's weight history


Cowgirlheart's Recent Activity

Cowgirlheart's Own Activity

Cowgirlheart commented on vinnyv11's Journal Entry.
Cowgirlheart commented on vinnyv11's Journal Entry.

Cowgirlheart's Buddies

iria17 recorded a Weigh In at 142.2 lb.
vinnyv11 updated their Food Diary.

Other Member Diet Recent Activity

fitandrade recorded a Weigh In at 160.0 lb.
Pansori recorded a Weigh In at 189.4 lb.
glykerial recorded a Weigh In at 130.1 lb.
hmflakes2206 recorded a Weigh In at 266.4 lb.
rogerjsiegel recorded a Weigh In at 173.2 lb.
Tasskie recorded a Journal Entry and a Weigh In at 165.5 lb.
Deborahg382 recorded a Journal Entry.
chewey57 recorded a Weigh In at 256.2 lb.