Cowgirlheart's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
164.4 lb Lost so far: 18.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2012:
1961 kcal Fat: 62.86g | Prot: 210.29g | Carb: 123.25g.   Breakfast: Coffee, Water (Bottled) , Fried Egg, nanas flour tortillas, Chorizos. Lunch: Water , Water (Bottled) , Salami, Baguette, Extra Virgin Olive Oil. Dinner: Sushi, Sashimi Grade Ahi Tuna. more...
3406 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Yard Work (gardening) - 2 hours, Resting - 2 hours, Desk Work - 3 hours, Driving - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 3 hours. more...
on diet Cowgirlheart's own diet   steady weight

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