Cowgirlheart's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
164.4 lb Lost so far: 18.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2012:
1961 kcal Fat: 62.86g | Prot: 210.29g | Carb: 123.25g.   Breakfast: Chorizos, Fried Egg, Coffee, Water (Bottled) , nanas flour tortillas. Lunch: Extra Virgin Olive Oil, Baguette, Water (Bottled) , Water , Salami. Dinner: Sushi, Sashimi Grade Ahi Tuna. more...
3406 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Yard Work (gardening) - 2 hours, Resting - 2 hours, Desk Work - 3 hours, Driving - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 3 hours. more...
on diet Cowgirlheart's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cowgirlheart's own diet



Cowgirlheart's weight history


Cowgirlheart's Recent Activity

Cowgirlheart's Own Activity

No recent activity.

Cowgirlheart's Buddies

SassyLassy6979 recorded a Weigh In at 185.0 lb.
vinnyv11 recorded a Journal Entry and a Weigh In at 211.4 lb.
Samadhi recorded a Weigh In at 170.2 lb.
thecoach and Asarver are now buddies.

Other Member Diet Recent Activity

deborahyoung1 updated their Food Diary.
gmasno added khoyt's Chicken Salsa Soup recipe to their cook book.
CHRISTINEPEACE recorded a Weigh In at 198.0 lb.
weavel01 updated their Food Diary.
skwhite commented on Draglist's Journal Entry.
schurly recorded a Weigh In at 172.4 lb.
Neurodroid updated their Food Diary.
benensky updated their Food Diary.