Cowgirlheart's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
164.4 lb Lost so far: 18.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2012:
1961 kcal Fat: 62.86g | Prot: 210.29g | Carb: 123.25g.   Breakfast: Coffee, Water (Bottled) , Fried Egg, nanas flour tortillas, Chorizos. Lunch: Water , Water (Bottled) , Salami, Baguette, Extra Virgin Olive Oil. Dinner: Sushi, Sashimi Grade Ahi Tuna. more...
3406 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Yard Work (gardening) - 2 hours, Resting - 2 hours, Desk Work - 3 hours, Driving - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 3 hours. more...
on diet Cowgirlheart's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Cowgirlheart's weight history

Cowgirlheart's Recent Activity

Cowgirlheart's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

eeaocc supported Phoenix84's Journal Entry.
abbadabba supported Fledgist's Journal Entry.
AneeAnour updated their Food Diary.
lgdavid recorded a Weight Entry at 200.0 lb.
gianlucapoliska recorded a Journal Entry and a Weight Entry at 203.9 lb.
teskandar supported LSG417's Journal Entry.
Stevii_Brixx recorded a Weight Entry at 304.0 lb.
Daisygirl200 supported Gina4664's Journal Entry.