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Cowgirlheart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sun 7th: 1613 * 73%
fat: 113.87g
|
protein: 80.76g
|
carbs: 66.47g
3755*  2142
March 2013
Sun 17th: 81 * 4%
fat: 6.27g
|
protein: 5.56g
|
carbs: 0.21g
- -
January 2013
Mon 21st: 2301 * 105%
fat: 86.81g
|
protein: 72.24g
|
carbs: 234.94g
3554*  1253
Mon 14th: 1509 * 69%
fat: 70.49g
|
protein: 84.47g
|
carbs: 142.14g
2760*  1251
Sun 13th: 635 * 29%
fat: 32.11g
|
protein: 24.95g
|
carbs: 67.49g
2654*  2019
Fri 11th: 262 * 12%
fat: 24.86g
|
protein: 6.46g
|
carbs: 2.65g
- -
Fri 4th: 1842 * 84%
fat: 111.54g
|
protein: 68.14g
|
carbs: 105.76g
2654*  812
Thu 3rd: 1645 * 75%
fat: 102.32g
|
protein: 81.11g
|
carbs: 103.67g
2889*  1244
Wed 2nd: 1747 * 79%
fat: 119.53g
|
protein: 85.59g
|
carbs: 89.09g
2845*  1098
Tue 1st: 1637 * 74%
fat: 65.37g
|
protein: 35.15g
|
carbs: 176.86g
3516*  1879
December 2012
Fri 7th: 1961 * 89%
fat: 62.86g
|
protein: 210.29g
|
carbs: 123.25g
3406*  1445
September 2012
Thu 20th: 268 * 12%
fat: 16.56g
|
protein: 13.09g
|
carbs: 15.67g
- -
Sat 15th: 1296 * 59%
fat: 46.54g
|
protein: 34.23g
|
carbs: 127.57g
3007*  1711
Sun 9th: 1273 * 58%
fat: 61.50g
|
protein: 45.96g
|
carbs: 139.27g
2966*  1693
August 2012
Thu 16th: 37 * 2%
fat: 0.15g
|
protein: 0.38g
|
carbs: 9.59g
- -
June 2012
Sat 16th: 610 * 28%
fat: 39.74g
|
protein: 9.29g
|
carbs: 62.68g
3025*  2415
Thu 14th: 38 * 2%
fat: 0.24g
|
protein: 0.89g
|
carbs: 9.35g
2748*  2710
Wed 13th: 1603 * 73%
fat: 75.77g
|
protein: 55.94g
|
carbs: 129.33g
3010*  1407
Tue 12th: 436 * 20%
fat: 28.35g
|
protein: 10.55g
|
carbs: 41.60g
- -
Sat 9th: - - 3348* -
Thu 7th: 1331 * 60%
fat: 40.53g
|
protein: 82.99g
|
carbs: 164.63g
3068*  1737

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