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12 March 2015

Weigh-in: 141.0 lb lost so far: 42.0 lb still to go: 8.0 lb Diet followed reasonably well
   (1 comment) on diet Cowgirlheart's own diet   losing 0.6 lb a week

01 December 2014

Weigh-in: 150.0 lb lost so far: 33.0 lb still to go: 17.0 lb Diet followed reasonably well
   add comment on diet Cowgirlheart's own diet   losing 0.5 lb a week

22 September 2014

Weigh-in: 155.0 lb lost so far: 28.0 lb still to go: 22.0 lb Diet followed reasonably well
   add comment on diet Cowgirlheart's own diet   losing 0.7 lb a week

29 July 2014

Weigh-in: 160.6 lb lost so far: 22.4 lb still to go: 27.6 lb Diet followed reasonably well
   add comment on diet Cowgirlheart's own diet   losing 0.2 lb a week

18 January 2014

I've been here on FS for a long time. Over the years, my weight has changed, but I've still not reached my goal! :(

Two years ago I stopped eating dairy, after figuring out it was causing me a lot of digestive problems. I lost 7 pounds "poof"

Eight months ago I stopped eating wheat, again after figuring out it was the cause of other digestive issues. And "poof" another 5 pounds went away.

But this still leaves me far from my goal. My age and hormones are working against me, so I'm working on the hormone issues; the age, I'm just gonna have to live with. Although, I rarely actually FEEL as old as my license says.

I've been hiking more this year, riding my horse and even got a few work outs with weights in since the 1st. The weather has been amazing here in Arizona and it makes for a very nice hike in the afternoons when I can't sit at the computer any more and need a break.

It just comes down to making good choices every time.

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