Cowgirlheart's Journal, 30 June 2013

I feel so yucky. Starting over.
175.0 lb Lost so far: 8.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2013:
237 kcal Fat: 9.44g | Prot: 13.80g | Carb: 25.10g.   Breakfast: Water (Bottled) , So Delicious Coconut Milk Creamer, Coffee, Fried Egg, Cantaloupe Melons, Pineapple, Grapes, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Marketside Pico De Gallo (Mild). Snacks/Other: Water. more...
3034 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Resting - 4 hours and 30 minutes, Desk Work - 4 hours, Driving - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 3 hours. more...
on diet Cowgirlheart's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cowgirlheart's weight history


Cowgirlheart's Recent Activity

Cowgirlheart's Own Activity

No recent activity.

Cowgirlheart's Buddies

No recent activity.

Other Member Diet Recent Activity

april761 commented on Draglist's Journal Entry.
TonyFar recorded a Weight Entry at 220.0 lb.
rachiph updated their Food Diary.
Nino0722 recorded a Weight Entry at 157.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
edwardpharrington recorded a Weight Entry at 295.0 lb.
cnewton3 updated their Food Diary.
AndreiMihai recorded a Weight Entry at 204.4 lb.