Cowgirlheart's Journal, 30 June 2013

I feel so yucky. Starting over.
175.0 lb Lost so far: 8.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2013:
237 kcal Fat: 9.44g | Prot: 13.80g | Carb: 25.10g.   Breakfast: Fried Egg, Coffee, Cantaloupe Melons, Pineapple, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Water (Bottled) , Marketside Pico De Gallo (Mild), So Delicious Coconut Milk Creamer, Grapes. Snacks/Other: Water. more...
3034 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Resting - 4 hours and 30 minutes, Desk Work - 4 hours, Driving - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 3 hours. more...
on diet Cowgirlheart's own diet   gaining 0.2 lb a week

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