newnormal's Journal, 13 January 2013

Finished the 5K, walked the whole way with Shelly but still did 3.2 miles in about an hour, maybe 50-ish mins. We forgot to look and see when we went over the finish line and it was an untimed course. SOOO much color on me lol. It was fun but I think I'm going to feel this tomorrow and all day today. My low back, hips and abs are already complaining. Good. This is the start. As they said on biggest loser when I watched it yesterday, it has to hurt so you'll remember you never want to go through this again. Today is day 2 of my exercise. Now I just need to keep it going.

So now I'm going to go take 4 Advil, a hot shower and a nap, in that order. :D Proud of me.

Diet Calendar Entries for 13 January 2013:
699 kcal Fat: 49.87g | Prot: 43.16g | Carb: 17.14g.   Breakfast: coffee, splenda packet, milk 2%. Lunch: iceberg lettuce, tomato, chicken breast, ranch dressing, diet coke, crouton. Dinner: chicken breast, broccoli, bleu cheese dressing. Snacks/Other: macadamia nuts. more...
2766 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



newnormal's weight history


newnormal's Recent Activity

newnormal's Own Activity

newnormal supported mattstoc's Journal Entry.
newnormal updated their Food Diary.
newnormal supported PokeyJack's Journal Entry.
newnormal supported flomarble's Journal Entry.

newnormal's Buddies

Caterpillar2Butterfly and Teacupsmom are now buddies.
XshapeshiftX commented on their Weigh In.
philmck replied to knuckles the mgtow monk's challenge post - The weigh in..

Atkins Recent Activity

tweetycat commented on their Weigh In.
ferretlover supported senea's Weigh In.
jababy3 recorded a Weigh In at 231.2 lb.
carlosmatosxp recorded a Weigh In at 187.0 lb.
ronfox13 recorded a Weigh In at 184.0 lb.
ioaq5100 updated their Exercise Diary.
newnormal supported mattstoc's Journal Entry.
ieremia recorded a Weigh In at 169.0 lb.