newnormal's Journal, 14 January 2013

Well, I did wake up at 430 to go exercise, unfortunately, I didn't sit up in time and a dream captured me before I realized. So I'll do the dishes this morning that I planned to do later and hit the gym after work for a hour.

My left leg is really complaining. I thought it would be my hips (that will probably be later) so I'll take more Advil and do some stretching, hopefully it won't bother me for the day.
194.6 lb Lost so far: 1.0 lb.    Still to go: 49.6 lb.    Diet followed 100%.

Diet Calendar Entries for 14 January 2013:
1177 kcal Fat: 83.88g | Prot: 73.54g | Carb: 24.07g.   Breakfast: egg fried, bacon low sodium, coffee, splenda packet, milk 2%, nondairy creamer. Lunch: spinach, tomato, cucumber, ham steak, ranch dressing. Dinner: grilled chicken tenderloin, zucchini, onion. Snacks/Other: macadamia nuts, egg. more...
2544 kcal Activities & Exercise: Driving - 20 minutes, Desk Work - 8 hours, Resting - 8 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Atkins   losing 4.3 lb a week



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