newnormal's Journal, 14 January 2013

Well, I did wake up at 430 to go exercise, unfortunately, I didn't sit up in time and a dream captured me before I realized. So I'll do the dishes this morning that I planned to do later and hit the gym after work for a hour.

My left leg is really complaining. I thought it would be my hips (that will probably be later) so I'll take more Advil and do some stretching, hopefully it won't bother me for the day.
194.6 lb Lost so far: 1.0 lb.    Still to go: 49.6 lb.    Diet followed 100%.

Diet Calendar Entries for 14 January 2013:
1177 kcal Fat: 83.88g | Prot: 73.54g | Carb: 24.07g.   Breakfast: milk 2%, coffee, egg fried, bacon low sodium, nondairy creamer, splenda packet. Lunch: tomato, ranch dressing, ham steak, cucumber, spinach. Dinner: zucchini, onion, grilled chicken tenderloin. Snacks/Other: egg, macadamia nuts. more...
2544 kcal Activities & Exercise: Driving - 20 minutes, Desk Work - 8 hours, Resting - 8 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



newnormal's weight history


newnormal's Recent Activity

newnormal's Own Activity

newnormal commented on redgirl1974's Journal Entry.
newnormal updated their Exercise Diary.
newnormal updated their Exercise Diary.
newnormal recorded a Journal Entry and a Weigh In at 193.6 lb.

newnormal's Buddies

Fatchemist updated their Food Diary.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 131.2 lb.
Shari22 recorded a Weigh In at 115.6 lb.
karenromiaih2002 supported MomjjjaLou's Journal Entry.
immort777 recorded a Weigh In at 140.9 lb.
Kishkish recorded a Journal Entry and a Weigh In at 157.0 lb.
jennypoo1970's Veggie Quiche Muffins recipe was added to the Kitchen.
Re-energize supported Bobie605's Weigh In.
emza recorded a Weigh In at 136.5 lb.