newnormal's Journal, 14 January 2013

Well, I did wake up at 430 to go exercise, unfortunately, I didn't sit up in time and a dream captured me before I realized. So I'll do the dishes this morning that I planned to do later and hit the gym after work for a hour.

My left leg is really complaining. I thought it would be my hips (that will probably be later) so I'll take more Advil and do some stretching, hopefully it won't bother me for the day.
194.6 lb Lost so far: 1.0 lb.    Still to go: 49.6 lb.    Diet followed 100%.

Diet Calendar Entries for 14 January 2013:
1177 kcal Fat: 83.88g | Prot: 73.54g | Carb: 24.07g.   Breakfast: egg fried, bacon low sodium, coffee, splenda packet, milk 2%, nondairy creamer. Lunch: spinach, tomato, cucumber, ham steak, ranch dressing. Dinner: grilled chicken tenderloin, zucchini, onion. Snacks/Other: macadamia nuts, egg. more...
2544 kcal Activities & Exercise: Driving - 20 minutes, Desk Work - 8 hours, Resting - 8 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



newnormal's weight history


newnormal's Recent Activity

newnormal's Own Activity

newnormal supported mattstoc's Journal Entry.
newnormal updated their Food Diary.
newnormal supported PokeyJack's Journal Entry.
newnormal supported flomarble's Journal Entry.

newnormal's Buddies

DeanDon1 supported smartygirlCA's Journal Entry.

Atkins Recent Activity

r2linda recorded a Weigh In at 212.0 lb.
tweetycat commented on their Weigh In.
ferretlover supported senea's Weigh In.
jababy3 recorded a Weigh In at 231.2 lb.
carlosmatosxp recorded a Weigh In at 187.0 lb.
ronfox13 recorded a Weigh In at 184.0 lb.
ioaq5100 updated their Exercise Diary.
newnormal supported mattstoc's Journal Entry.