newnormal's Journal, 13 January 2013

I'm up super early today and actually NOT working. Today is the Color Run in Orlando, a 5K that I originally thought I'd try to partially run but have done absolutely nothing in the way of training so I'm going to walk it with Shelly. It makes it less embarrassing to not run since she hurt her ankle and we'll do it together without her holding back on my account. It's also not timed, just for fun. Should be awesome. So it's 615am and I'm having coffee to try to perk up before I go.

I was spot-on with my food yesterday and walked about 30 minutes (to and from the atm for a deposit) but i realized HOW out of shape I am now. And I don't like it. Need to change that. I keep putting work first, then friends/kids/family, then me. I need to take my own advice. If I don't take care of me, I can't take care of them. It's easier to put me last but not as beneficial. I'll have to think on that one...

I'll probably journal again later today. C-ya!

Diet Calendar Entries for 13 January 2013:
699 kcal Fat: 49.87g | Prot: 43.16g | Carb: 17.14g.   Breakfast: coffee, milk 2%, splenda packet. Lunch: iceberg lettuce, tomato, chicken breast, crouton, diet coke, ranch dressing. Dinner: bleu cheese dressing, broccoli, chicken breast. Snacks/Other: macadamia nuts. more...
2766 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



newnormal's weight history


newnormal's Recent Activity

newnormal's Own Activity

newnormal recorded a Journal Entry and a Weigh In at 195.6 lb.
newnormal recorded a Weigh In at 198.4 lb.
newnormal commented on redgirl1974's Journal Entry.
newnormal updated their Exercise Diary.

newnormal's Buddies

Fatchemist updated their Food Diary.
Ahmed Ibrahim recorded a Weigh In at 244.7 lb.

Atkins Recent Activity

trackin64 updated their Food Diary.
stepho38 recorded a Weigh In at 201.2 lb.
bengal1 updated their Exercise Diary.
akamara recorded a Weigh In at 239.0 lb.
CatHerder supported mooney98's Journal Entry.
Patti No Cake recorded a Journal Entry and a Weigh In at 222.4 lb.
Gerrisch recorded a Weigh In at 240.8 lb.
pmgraph recorded a Weigh In at 141.7 lb.