newnormal's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
195.2 lb Lost so far: 0.4 lb.    Still to go: 50.2 lb.    Diet followed 100%.

Diet Calendar Entries for 13 January 2013:
699 kcal Fat: 49.87g | Prot: 43.16g | Carb: 17.14g.   Breakfast: coffee, splenda packet, milk 2%. Lunch: iceberg lettuce, tomato, chicken breast, ranch dressing, diet coke, crouton. Dinner: chicken breast, broccoli, bleu cheese dressing. Snacks/Other: macadamia nuts. more...
2766 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Atkins  

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