newnormal's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
195.2 lb Lost so far: 0.4 lb.    Still to go: 50.2 lb.    Diet followed 100%.

Diet Calendar Entries for 13 January 2013:
699 kcal Fat: 49.87g | Prot: 43.16g | Carb: 17.14g.   Breakfast: coffee, splenda packet, milk 2%. Lunch: iceberg lettuce, tomato, chicken breast, ranch dressing, diet coke, crouton. Dinner: chicken breast, broccoli, bleu cheese dressing. Snacks/Other: macadamia nuts. more...
2766 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



newnormal's weight history


newnormal's Recent Activity

newnormal's Own Activity

newnormal updated their Food Diary.
newnormal recorded a Journal Entry and a Weigh In at 184.2 lb.
newnormal updated their Food Diary.
newnormal supported AmberLaine's Journal Entry.

newnormal's Buddies

FloridaAngel commented on Engeland's Journal Entry.
Sugar Waffle supported NewJourni's Weigh In.

Atkins Recent Activity

ready4camping updated their Food Diary.
FiveTwoCowboy commented on trackin64's Weigh In.
LO-Carb Karen supported their Journal Entry.
agdonis updated their Exercise Diary.
butterflytatus recorded a Weigh In at 212.0 lb.
trackin64 supported cparker's Journal Entry.
robinmachado replied to their group post - Lost but now I am found.
fraidycat3 recorded a Weigh In at 182.4 lb.