Weigh In record (no journal entry) for 13 January 2013
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195.2 lb
Lost so far: 36.8 lb.
Still to go: 50.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 January 2013:
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699 kcal
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Fat: 49.87g | Prot: 43.16g | Carb: 17.14g.
Breakfast: milk 2%, splenda packet, coffee. Lunch: crouton, diet coke, ranch dressing, chicken breast, tomato, iceberg lettuce. Dinner: bleu cheese dressing, broccoli, chicken breast. Snacks/Other: macadamia nuts. more...
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2766 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 257.5 lb a week
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