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One full week cigarrete free and today I crossed a major barrier, I rode for 3 hours(with a pause in the middle) in a moderated to fast pace with a few fellow cycling buddies, I was pretty impressed with myself, because last night I could barely sleep, anxious I was not gonna be able to do it.
I didn't weight since my last weigh in 18 days ago, I'm gonna leave that to my next nutrionist appointment, however, I'm pretty satisfied with the results.
Diet Calendar Entries for 23 December 2012:
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2154 kcal
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Fat: 64.71g | Prot: 164.36g | Carb: 219.33g.
Breakfast: Nescau Pronto, Cheese Bread. Lunch: H2OH!, Coke Zero, White Beans, White Rice, Beef Oxtails. Dinner: H2OH!, Pork Loin (Tenderloin). more...
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5212 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Driving - 30 minutes, Bicycling (moderate) - 13/mph - 3 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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