Goethe's Journal, 23 December 2012

One full week cigarrete free and today I crossed a major barrier, I rode for 3 hours(with a pause in the middle) in a moderated to fast pace with a few fellow cycling buddies, I was pretty impressed with myself, because last night I could barely sleep, anxious I was not gonna be able to do it.

I didn't weight since my last weigh in 18 days ago, I'm gonna leave that to my next nutrionist appointment, however, I'm pretty satisfied with the results.

Diet Calendar Entries for 23 December 2012:
2154 kcal Fat: 64.71g | Prot: 164.36g | Carb: 219.33g.   Breakfast: Cheese Bread, Nescau Pronto. Lunch: Beef Oxtails, White Rice, White Beans, Coke Zero, H2OH!. Dinner: Pork Loin (Tenderloin), H2OH!. more...
5212 kcal Activities & Exercise: Sitting - 2 hours and 30 minutes, Driving - 30 minutes, Bicycling (moderate) - 13/mph - 3 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet New Diet  

   Support   

Comments 
Great job quitting smoking! Congrats! 
23 Dec 12 by member: HCB
Thanks man! ;) 
23 Dec 12 by member: Goethe
That is a very big deal. I know from personal experience how tough it is, esp that first week. Congrats & great job with the cycling. 
23 Dec 12 by member: teskandar

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for New Diet



Goethe's weight history


Goethe's Recent Activity

Goethe's Own Activity

Goethe recorded a Journal Entry and a Weigh In at 246.0 lb.
Goethe recorded a Weigh In at 245.8 lb.
Goethe updated their Exercise Diary.
Goethe recorded a Journal Entry.

Goethe's Buddies

jparlett supported kylesnell's Weigh In.

Other Member Diet Recent Activity

ashley141414 supported Ashley Sewards's Journal Entry.
ChicaLean supported vetjames's Weigh In.
mike mcgowan recorded a Weigh In at 164.6 lb.
MrToad recorded a Weigh In at 236.0 lb.
bassfrog48 updated their Food Diary.
vetjames recorded a Weigh In at 260.5 lb.
jm1111 updated their Food Diary.
Sugar Waffle supported fdiaz588's Journal Entry.