Goethe's Journal, 23 December 2012

One full week cigarrete free and today I crossed a major barrier, I rode for 3 hours(with a pause in the middle) in a moderated to fast pace with a few fellow cycling buddies, I was pretty impressed with myself, because last night I could barely sleep, anxious I was not gonna be able to do it.

I didn't weight since my last weigh in 18 days ago, I'm gonna leave that to my next nutrionist appointment, however, I'm pretty satisfied with the results.

Diet Calendar Entries for 23 December 2012:
2154 kcal Fat: 64.71g | Prot: 164.36g | Carb: 219.33g.   Breakfast: Cheese Bread, Nescau Pronto. Lunch: Beef Oxtails, White Rice, White Beans, Coke Zero, H2OH!. Dinner: Pork Loin (Tenderloin), H2OH!. more...
5212 kcal Activities & Exercise: Sitting - 2 hours and 30 minutes, Driving - 30 minutes, Bicycling (moderate) - 13/mph - 3 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet New Diet  


Great job quitting smoking! Congrats! 
23 Dec 12 by member: HCB
Thanks man! ;) 
23 Dec 12 by member: Goethe
That is a very big deal. I know from personal experience how tough it is, esp that first week. Congrats & great job with the cycling. 
23 Dec 12 by member: teskandar


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