Goethe's Journal, 23 December 2012

One full week cigarrete free and today I crossed a major barrier, I rode for 3 hours(with a pause in the middle) in a moderated to fast pace with a few fellow cycling buddies, I was pretty impressed with myself, because last night I could barely sleep, anxious I was not gonna be able to do it.

I didn't weight since my last weigh in 18 days ago, I'm gonna leave that to my next nutrionist appointment, however, I'm pretty satisfied with the results.

Diet Calendar Entries for 23 December 2012:
2154 kcal Fat: 64.71g | Prot: 164.36g | Carb: 219.33g.   Breakfast: Cheese Bread, Nescau Pronto. Lunch: Beef Oxtails, White Rice, White Beans, Coke Zero, H2OH!. Dinner: Pork Loin (Tenderloin), H2OH!. more...
5212 kcal Activities & Exercise: Sitting - 2 hours and 30 minutes, Driving - 30 minutes, Bicycling (moderate) - 13/mph - 3 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet New Diet  

   Support   

Comments 
Great job quitting smoking! Congrats! 
23 Dec 12 by member: HCB
Thanks man! ;) 
23 Dec 12 by member: Goethe
That is a very big deal. I know from personal experience how tough it is, esp that first week. Congrats & great job with the cycling. 
23 Dec 12 by member: teskandar

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for New Diet



Goethe's weight history


Goethe's Recent Activity

Goethe's Own Activity

Goethe recorded a Weigh In at 253.5 lb.

Goethe's Buddies

Diablo360x replied to suzanneroomian's post - 1200 calorie per day but most of the calories still come from carbs.
BELLA691967 recorded a Weigh In at 120.2 lb.

Other Member Diet Recent Activity

Diablo360x replied to suzanneroomian's post - 1200 calorie per day but most of the calories still come from carbs.
paddocks55 updated their Food Diary.
fred4win supported NancyluvzJon's Weigh In.
jnk recorded a Weigh In at 158.3 lb.
jespes26 recorded a Weigh In at 222.2 lb.
cafont recorded a Weigh In at 192.0 lb.
thr33strip3s recorded a Journal Entry and a Weigh In at 216.5 lb.
taptele recorded a Weigh In at 175.0 lb.