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No cigarretes and a controlled diet, even in a week full of end of the year parties, not bad...
Diet Calendar Entries for 21 December 2012:
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1693 kcal
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Fat: 42.81g | Prot: 139.93g | Carb: 54.68g.
Breakfast: Coffee, Scrambled Egg, Chicken Breast (Skin Not Eaten). Lunch: Broiled Fish, White Rice. Dinner: H2OH!, Chicken Breast (Skin Not Eaten). Snacks/Other: Double Black Whisky, Salami. more...
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3204 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Sitting - 4 hours. more...
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