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One month in two photos!After a heavy month of workout and a very controlled diet, it seems I have lost a little bit more of measures, in Month 2, I was already way below what I used to weight, but now it seems to be progressing even better. Month 2:Month 3
Diet Calendar Entries for 24 December 2012:
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3810 kcal
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Fat: 120.29g | Prot: 193.88g | Carb: 355.42g.
Breakfast: Turkey Breast Meat, Natural Cheese, Scrambled Egg, Coffee. Lunch: Passion-Fruit Juice (Yellow), Farofa Pronta, White Beans, White Rice, Beef Oxtails. Dinner: Creamed Rice, Filet Mignon, Pork Roast, Coke (600ml / 20 oz). Snacks/Other: Scotch. more...
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2869 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Resting - 3 hours, Sleeping - 13 hours, Sitting - 5 hours and 30 minutes. more...
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