Goethe's Journal, 24 December 2012

One month in two photos!

After a heavy month of workout and a very controlled diet, it seems I have lost a little bit more of measures, in Month 2, I was already way below what I used to weight, but now it seems to be progressing even better.

Month 2:

Month 3

Diet Calendar Entries for 24 December 2012:
3810 kcal Fat: 120.29g | Prot: 193.88g | Carb: 355.42g.   Breakfast: Natural Cheese, Turkey Breast Meat, Scrambled Egg, Coffee. Lunch: Beef Oxtails, Farofa Pronta, White Beans, Passion-Fruit Juice (Yellow), White Rice. Dinner: Pork Roast, Coke (600ml / 20 oz), Filet Mignon, Creamed Rice. Snacks/Other: Scotch. more...
2869 kcal Activities & Exercise: Desk Work - 2 hours and 30 minutes, Resting - 3 hours, Sleeping - 13 hours, Sitting - 5 hours and 30 minutes. more...
on diet New Diet  



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