Goethe's Journal, 24 December 2012

One month in two photos!

After a heavy month of workout and a very controlled diet, it seems I have lost a little bit more of measures, in Month 2, I was already way below what I used to weight, but now it seems to be progressing even better.

Month 2:


Month 3



Diet Calendar Entries for 24 December 2012:
3810 kcal Fat: 120.29g | Prot: 193.88g | Carb: 355.42g.   Breakfast: Coffee, Scrambled Egg, Natural Cheese, Turkey Breast Meat. Lunch: Beef Oxtails, White Rice, White Beans, Farofa Pronta, Passion-Fruit Juice (Yellow). Dinner: Coke (600ml / 20 oz), Pork Roast, Filet Mignon, Creamed Rice. Snacks/Other: Scotch. more...
2869 kcal Activities & Exercise: Desk Work - 2 hours and 30 minutes, Resting - 3 hours, Sleeping - 13 hours, Sitting - 5 hours and 30 minutes. more...
on diet New Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for New Diet



Goethe's weight history


Goethe's Recent Activity

Goethe's Own Activity

Goethe recorded a Journal Entry and a Weigh In at 246.0 lb.
Goethe recorded a Weigh In at 245.8 lb.
Goethe updated their Exercise Diary.
Goethe recorded a Journal Entry.

Goethe's Buddies

jparlett and green92cam are now buddies.
BELLA691967 recorded a Weigh In at 122.0 lb.
Diablo360x replied to gismusicelle's post - How Often Do you weigh yourself?.

Other Member Diet Recent Activity

SeanKelly commented on their Weigh In.
nucromer supported spilgirll's Weigh In.
CandissTC updated their Food Diary.
vasilismono recorded a Weigh In at 209.4 lb.
javito gil recorded a Weigh In at 180.8 lb.
Paulrutter recorded a Weigh In at 179.2 lb.
reeta dhingra updated their Food Diary.
ErikaRdz recorded a Weigh In at 244.7 lb.