Goethe's Journal, 24 December 2012

One month in two photos!

After a heavy month of workout and a very controlled diet, it seems I have lost a little bit more of measures, in Month 2, I was already way below what I used to weight, but now it seems to be progressing even better.

Month 2:


Month 3



Diet Calendar Entries for 24 December 2012:
3810 kcal Fat: 120.29g | Prot: 193.88g | Carb: 355.42g.   Breakfast: Turkey Breast Meat, Scrambled Egg, Coffee, Natural Cheese. Lunch: White Beans, Farofa Pronta, White Rice, Beef Oxtails, Passion-Fruit Juice (Yellow). Dinner: Pork Roast, Creamed Rice, Coke (600ml / 20 oz), Filet Mignon. Snacks/Other: Scotch. more...
2869 kcal Activities & Exercise: Desk Work - 2 hours and 30 minutes, Resting - 3 hours, Sleeping - 13 hours, Sitting - 5 hours and 30 minutes. more...
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BELLA691967 recorded a Weigh In at 115.8 lb.
Terrylm1 recorded a Weigh In at 223.0 lb.

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Qball57 recorded a Weigh In at 181.0 lb.
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Henaasha recorded a Weigh In at 219.8 lb.
Fipinha updated their Exercise Diary.
chez1902 recorded a Journal Entry and a Weigh In at 185.0 lb.
mike0311 recorded a Weigh In at 184.0 lb.