Goethe's Journal, 24 December 2012

One month in two photos!

After a heavy month of workout and a very controlled diet, it seems I have lost a little bit more of measures, in Month 2, I was already way below what I used to weight, but now it seems to be progressing even better.

Month 2:


Month 3



Diet Calendar Entries for 24 December 2012:
3810 kcal Fat: 120.29g | Prot: 193.88g | Carb: 355.42g.   Breakfast: Coffee, Scrambled Egg, Natural Cheese, Turkey Breast Meat. Lunch: Beef Oxtails, White Rice, White Beans, Farofa Pronta, Passion-Fruit Juice (Yellow). Dinner: Coke (600ml / 20 oz), Pork Roast, Filet Mignon, Creamed Rice. Snacks/Other: Scotch. more...
2869 kcal Activities & Exercise: Desk Work - 2 hours and 30 minutes, Resting - 3 hours, Sleeping - 13 hours, Sitting - 5 hours and 30 minutes. more...
on diet New Diet  

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Goethe updated their Food Diary.
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Goethe updated their Food Diary.
Goethe updated their Exercise Diary.

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ChicaLean commented on VeggieJunkie's Journal Entry.

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arabikamed recorded a Weigh In at 163.1 lb.
Eyegal11 recorded a Weigh In at 124.0 lb.
bdmgoggins commented on DianneGardner's Journal Entry.
Chubby Chubberson recorded a Weigh In at 161.4 lb.
loveshope26 supported Ronnie Lee's Weigh In.
WendyMaq recorded a Weigh In at 214.6 lb.
jwill77nc2 supported DairyKing's Journal Entry.
Gioeaston recorded a Weigh In at 205.0 lb.