Goethe's Journal, 24 December 2012

One month in two photos!

After a heavy month of workout and a very controlled diet, it seems I have lost a little bit more of measures, in Month 2, I was already way below what I used to weight, but now it seems to be progressing even better.

Month 2:


Month 3



Diet Calendar Entries for 24 December 2012:
3810 kcal Fat: 120.29g | Prot: 193.88g | Carb: 355.42g.   Breakfast: Natural Cheese, Coffee, Scrambled Egg, Turkey Breast Meat. Lunch: Passion-Fruit Juice (Yellow), White Beans, Beef Oxtails, White Rice, Farofa Pronta. Dinner: Creamed Rice, Pork Roast, Filet Mignon, Coke (600ml / 20 oz). Snacks/Other: Scotch. more...
2869 kcal Activities & Exercise: Desk Work - 2 hours and 30 minutes, Resting - 3 hours, Sleeping - 13 hours, Sitting - 5 hours and 30 minutes. more...
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