Dr JCO's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
181.5 lb Lost so far: 39.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2012:
3139 kcal Fat: 74.96g | Prot: 203.23g | Carb: 273.67g.   Breakfast: Butter , 100% Liquid Egg Whites, Whipped Cream Cheese, Country White Bread, Deli Select Oven Roasted Turkey Breast. Lunch: Deli Select Honey Ham Water Added, Country White Bread, Mayonnaise. Dinner: Deli Select Oven Roasted Turkey Breast, Chicken Breast (Skin Not Eaten), Mashed Potato (from Fresh), Cheddar Cheese, Chicken Tortilla Soup, California Avocados. Snacks/Other: Mango Martini, Octoberfest Beer, Light Beer (Bottle), Goldfish Grahams - Giant, Rum, Granulated Sugar, Gelato, Chocolate Puddings. more...
2913 kcal Activities & Exercise: Sitting - 2 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Driving - 1 hour, Standing - 4 hours, Resting - 4 hours, Housework - 1 hour. more...
on diet Atkins   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

Tassos67 updated their Food Diary.
rlchv70 recorded a Journal Entry.
ClassicRocker supported JovialJ's Journal Entry.
Dovey44833 recorded a Weight Entry at 186.4 lb.
terrencemcatamney updated their Food Diary.
yjloay recorded a Weight Entry at 306.6 lb.
monkrf recorded a Weight Entry at 147.4 lb.
Habanero_Gabe recorded a Weight Entry at 231.6 lb.