Dr JCO's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
181.5 lb Lost so far: 39.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2012:
3139 kcal Fat: 74.96g | Prot: 203.23g | Carb: 273.67g.   Breakfast: Whipped Cream Cheese, Country White Bread, Deli Select Oven Roasted Turkey Breast, Butter , 100% Liquid Egg Whites. Lunch: Mayonnaise, Country White Bread, Deli Select Honey Ham Water Added. Dinner: Deli Select Oven Roasted Turkey Breast, Mashed Potato (from Fresh), Chicken Breast (Skin Not Eaten), Chicken Tortilla Soup, California Avocados, Cheddar Cheese. Snacks/Other: Light Beer (Bottle), Octoberfest Beer, Mango Martini, Granulated Sugar, Chocolate Puddings, Rum, Goldfish Grahams - Giant, Gelato. more...
2913 kcal Activities & Exercise: Sitting - 2 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Driving - 1 hour, Standing - 4 hours, Resting - 4 hours, Housework - 1 hour. more...
on diet Atkins   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

jasonfahy supported mrt2100's Journal Entry.
ShelleyDawn updated their Food Diary.
johnnycanuck94 recorded a Weigh In at 171.8 lb.
HCB supported reallyold's Weigh In.
Cbaldwin24 recorded a Weigh In at 195.8 lb.
ncr61 recorded a Weigh In at 228.2 lb.
bladerunner19 recorded a Weigh In at 164.2 lb.
traceyodland recorded a Journal Entry and a Weigh In at 193.0 lb.