Dr JCO's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
181.5 lb Lost so far: 39.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2012:
3139 kcal Fat: 74.96g | Prot: 203.23g | Carb: 273.67g.   Breakfast: Butter , 100% Liquid Egg Whites, Whipped Cream Cheese, Country White Bread, Deli Select Oven Roasted Turkey Breast. Lunch: Deli Select Honey Ham Water Added, Country White Bread, Mayonnaise. Dinner: Deli Select Oven Roasted Turkey Breast, Chicken Breast (Skin Not Eaten), Mashed Potato (from Fresh), Cheddar Cheese, Chicken Tortilla Soup, California Avocados. Snacks/Other: Mango Martini, Octoberfest Beer, Light Beer (Bottle), Goldfish Grahams - Giant, Rum, Granulated Sugar, Gelato, Chocolate Puddings. more...
2913 kcal Activities & Exercise: Sitting - 2 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Driving - 1 hour, Standing - 4 hours, Resting - 4 hours, Housework - 1 hour. more...
on diet Atkins   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Gardenia.aa91 supported lorriegulley's Journal Entry.
JackieLove619 recorded a Journal Entry.
jeannieselby supported naanyu's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Judyrose1997 supported jerrymiller's Journal Entry.
tmanzari recorded a Journal Entry.
Raj_Kumar supported we are what we eat's Journal Entry.
ChrisPixi commented on their Journal Entry.