Dr JCO's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
181.5 lb Lost so far: 39.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2012:
3139 kcal Fat: 74.96g | Prot: 203.23g | Carb: 273.67g.   Breakfast: Butter , 100% Liquid Egg Whites, Whipped Cream Cheese, Country White Bread, Deli Select Oven Roasted Turkey Breast. Lunch: Deli Select Honey Ham Water Added, Country White Bread, Mayonnaise. Dinner: Deli Select Oven Roasted Turkey Breast, Chicken Breast (Skin Not Eaten), Mashed Potato (from Fresh), Cheddar Cheese, Chicken Tortilla Soup, California Avocados. Snacks/Other: Mango Martini, Octoberfest Beer, Light Beer (Bottle), Goldfish Grahams - Giant, Rum, Granulated Sugar, Gelato, Chocolate Puddings. more...
2913 kcal Activities & Exercise: Sitting - 2 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Driving - 1 hour, Standing - 4 hours, Resting - 4 hours, Housework - 1 hour. more...
on diet Atkins   losing 0.3 lb a week



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