Dr JCO's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
182.0 lb Lost so far: 39.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:
1787 kcal Fat: 77.80g | Prot: 75.59g | Carb: 165.37g.   Breakfast: Rye Bread, Butter, Tuna in Water (Canned), Boiled Egg. Lunch: Rye Bread, Pork Polish Sausage, Chicken in A Bisket. Dinner: Zucchini , Olive Oil , Cabernet Sauvignon Wine , Green Snap Beans, Onions, White Rice, Bacon. Snacks/Other: Shortbread Cookie with Chocolate Filling, Extra Crunchy Peanut Butter, Whipped Cream (Pressurized) , Pumpkin, 100% Maple Syrup. more...
3268 kcal Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 5 hours, Driving - 2 hours, Standing - 9 hours, Resting - 4 hours, Housework - 1 hour. more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported At It Again 2015's Weigh In.
Rbcryno recorded a Weigh In at 177.0 lb.
jojo1956 supported Sugar Waffle's Journal Entry.
At It Again 2015 recorded a Weigh In at 157.5 lb.
Jozette99 supported ChicaLean's Journal Entry.
Hipaagrammy supported smcarlile's Journal Entry.
mahmoudhafidh and Hipaagrammy are now buddies.
Rappie supported Marthahe23's Weigh In.