Weigh In record (no journal entry) for 06 December 2012
|
182.0 lb
Lost so far: 39.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2012:
|
1787 kcal
|
Fat: 77.80g | Prot: 75.59g | Carb: 165.37g.
Breakfast: Rye Bread, Butter, Boiled Egg, Tuna in Water (Canned). Lunch: Chicken in A Bisket, Rye Bread, Pork Polish Sausage. Dinner: Olive Oil , White Rice, Onions, Green Snap Beans, Cabernet Sauvignon Wine , Zucchini , Bacon. Snacks/Other: Shortbread Cookie with Chocolate Filling, Whipped Cream (Pressurized) , Extra Crunchy Peanut Butter, 100% Maple Syrup, Pumpkin. more...
|
|
3268 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 5 hours, Driving - 2 hours, Standing - 9 hours, Resting - 4 hours, Housework - 1 hour. more...
|
on diet Atkins
losing 1.0 lb a week
|