Dr JCO's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
182.0 lb Lost so far: 39.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2012:
1787 kcal Fat: 77.80g | Prot: 75.59g | Carb: 165.37g.   Breakfast: Tuna in Water (Canned), Rye Bread, Butter, Boiled Egg. Lunch: Pork Polish Sausage, Chicken in A Bisket, Rye Bread. Dinner: Cabernet Sauvignon Wine , Zucchini , Onions, White Rice, Green Snap Beans, Olive Oil , Bacon. Snacks/Other: Whipped Cream (Pressurized) , Extra Crunchy Peanut Butter, 100% Maple Syrup, Shortbread Cookie with Chocolate Filling, Pumpkin. more...
3268 kcal Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 5 hours, Driving - 2 hours, Standing - 9 hours, Resting - 4 hours, Housework - 1 hour. more...
on diet Atkins   losing 1.0 lb a week



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