Dr JCO's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
187.0 lb Lost so far: 34.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
2288 kcal Fat: 48.60g | Prot: 260.91g | Carb: 202.01g.   Breakfast: Beef Sausage, Tuna in Water (Canned), Egg, 100% Liquid Egg Whites, 100% Whole Wheat Bread, Brown Mushrooms (Crimini Italian), Fat Free Cottage Cheese. Lunch: High Protein TVP (Textured Vegetable Protein), Almond Milk, High Fiber Cereal. Dinner: Olive Oil , Brown Mushrooms (Crimini Italian) , Millet (Fat Not Added in Cooking), Green Snap Beans , Garlic , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Quinoa (Cooked). Snacks/Other: Chocolate Whey Protein Powder, Fruit Punch Creatine, Almond Milk, Apples (Without Skin) , Cashew Nuts. more...
3130 kcal Activities & Exercise: Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, P90X Chest and Back - 1 hour and 20 minutes, Housework - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 7 hours, Standing - 2 hours. more...
on diet Atkins   gaining 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

Dr JCO's weight history

Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 194.0 lb.
Dr JCO recorded a Weigh In at 194.5 lb.
Dr JCO recorded a Weigh In at 195.0 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

Scalewatcher3 supported Frosty Heimdall's Weigh In.
HCB commented on zaza_gabor's Weigh In.
cindyscaccia and HCB are now buddies.
Larry Schw supported HCB's Journal Entry.
Nefertaris recorded a Weigh In at 109.1 lb.
jessechurch updated their Exercise Diary.
renanfcorreia recorded a Weigh In at 220.5 lb.
WorkIP recorded a Weigh In at 282.9 lb.