Dr JCO's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
187.0 lb Lost so far: 34.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
2288 kcal Fat: 48.60g | Prot: 260.91g | Carb: 202.01g.   Breakfast: Egg, 100% Liquid Egg Whites, 100% Whole Wheat Bread, Fat Free Cottage Cheese, Brown Mushrooms (Crimini Italian), Beef Sausage, Tuna in Water (Canned). Lunch: High Protein TVP (Textured Vegetable Protein), High Fiber Cereal, Almond Milk. Dinner: Quinoa (Cooked), Millet (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Olive Oil , Garlic , Green Snap Beans , Brown Mushrooms (Crimini Italian) . Snacks/Other: Chocolate Whey Protein Powder, Fruit Punch Creatine, Almond Milk, Apples (Without Skin) , Cashew Nuts. more...
3130 kcal Activities & Exercise: Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, P90X Chest and Back - 1 hour and 20 minutes, Housework - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 7 hours, Standing - 2 hours. more...
on diet Atkins   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins supported their Journal Entry.
2227Gwen commented on AmberLaine's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
cloureenmahabir recorded a Weigh In at 127.0 lb.
Diea recorded a Journal Entry and a Weigh In at 159.5 lb.
arlettaguilford commented on their Weigh In.
spacey48 replied to XshapeshiftX's post - Can't seem to stick to a diet.
JEdie001 recorded a Weigh In at 220.3 lb.