Dr JCO's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
187.0 lb Lost so far: 34.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
2288 kcal Fat: 48.60g | Prot: 260.91g | Carb: 202.01g.   Breakfast: Egg, 100% Liquid Egg Whites, 100% Whole Wheat Bread, Fat Free Cottage Cheese, Brown Mushrooms (Crimini Italian), Beef Sausage, Tuna in Water (Canned). Lunch: High Protein TVP (Textured Vegetable Protein), High Fiber Cereal, Almond Milk. Dinner: Quinoa (Cooked), Millet (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Olive Oil , Garlic , Green Snap Beans , Brown Mushrooms (Crimini Italian) . Snacks/Other: Chocolate Whey Protein Powder, Fruit Punch Creatine, Almond Milk, Apples (Without Skin) , Cashew Nuts. more...
3130 kcal Activities & Exercise: Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, P90X Chest and Back - 1 hour and 20 minutes, Housework - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 7 hours, Standing - 2 hours. more...
on diet Atkins   gaining 0.7 lb a week

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