Dr JCO's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
187.0 lb Lost so far: 34.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
2288 kcal Fat: 48.60g | Prot: 260.91g | Carb: 202.01g.   Breakfast: Tuna in Water (Canned), 100% Whole Wheat Bread, Brown Mushrooms (Crimini Italian), Fat Free Cottage Cheese, 100% Liquid Egg Whites, Egg, Beef Sausage. Lunch: Almond Milk, High Protein TVP (Textured Vegetable Protein), High Fiber Cereal. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Quinoa (Cooked), Brown Mushrooms (Crimini Italian) , Green Snap Beans , Garlic , Olive Oil , Millet (Fat Not Added in Cooking). Snacks/Other: Cashew Nuts, Apples (Without Skin) , Fruit Punch Creatine, Almond Milk, Chocolate Whey Protein Powder. more...
3130 kcal Activities & Exercise: Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, P90X Chest and Back - 1 hour and 20 minutes, Housework - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 7 hours, Standing - 2 hours. more...
on diet Atkins   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.
Dr JCO recorded a Weigh In at 195.5 lb.
Dr JCO recorded a Weigh In at 197.0 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

kitty-eared-girl supported Nikihampton's Journal Entry.
Justsassey added zippydo's Turkey Barley Soup recipe to their cook book.
Jones Jennifer supported celewis's Journal Entry.
wholefoodnut commented on Arrevanthas's Journal Entry.
Cschluter recorded a Weigh In at 122.5 lb.
B T Pipe recorded a Weigh In at 199.3 lb.
glen commented on FullaBella's Journal Entry.
Pgwagner updated their Exercise Diary.