Dr JCO's Exercise Diary

Time spent Cals
24 hrs 2914
Activity & Exercise 13 hrs 2023
4 hrs
692
3 hrs
389
2 hrs
346
2 hrs
242
1 hr
216
1 hr
138
Sleep/Rest 11 hrs 891
7 hrs
545
Resting
4 hrs
346
This is some of my exercise.
Following: Atkins, Induction Phase.

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Dr JCO's Food Diary

20 December 2012

Fat: 74.96g | Prot: 203.23g | Carb: 273.67g.   Breakfast:  100% Liquid Egg Whites, Butter , Country White Bread, Deli Select Oven Roasted Turkey Breast, Whipped Cream Cheese. Lunch:  Country White Bread, Deli Select Honey Ham Water Added, Mayonnaise. Dinner:  California Avocados, Cheddar Cheese, Chicken Breast (Skin Not Eaten), Chicken Tortilla Soup, Deli Select Oven Roasted Turkey Breast, Mashed Potato (from Fresh). Snacks/Other:  Chocolate Puddings, Gelato, Goldfish Grahams - Giant, Granulated Sugar, Light Beer (Bottle), Mango Martini, Octoberfest Beer, Rum.