|
I feel a little more in control and it's great. If I don't have a mistake today, this will be the fourth day in a row that my eating has been back on track. I didn't go to the gym today because I had appointments, but I did walk 5 miles today! Yes I did! I walked 4 miles by myself, down by the river in my neighborhood, and then I was good and came back home and walked the dog for his 30 minute, 1 mile walk. Walking is very good exercise if you do enough of it. I think it helps me when I run, too. Walking for 2 hours really loosens up my muscles, tendons and ligaments I think. I try to walk the dog every day, if I can, but I like the fact if even if I'm not going to the gym, I'm still getting exercise. I've had two expensive salads today - I got the first one at the grocery store and it was ten bucks because they weigh it by the pound. Then I went on my walk, and I decided that I am going to watch James Harden, my favorite basketball player, at the sportsbar again tonight, and I figured I would eat one of their salads tonight. The sportsbar salad is actually CHEAPER than the grocery store salad - can you believe that crap? Why is so freaking expensive to eat decently? You can get an extra value meal at McDonalds for under 5 bucks. You can't get a salad at McDonald's for under 6.50. And a McDonalds' salad is not the best salad you can buy. I spend a FORTUNE on food. I don't see how we as a country are going to do any better with obesity and diabetes when so many families and so many children can't afford to eat anything but white bread and Hamburger Helper. It's depressing. As usual, I digress.
Diet Calendar Entries for 04 December 2012:
|
1970 kcal
|
Fat: 114.32g | Prot: 94.48g | Carb: 177.58g.
Breakfast: Atkins Endulge nutty fudge brownie. Lunch: feta cheese, balsamic vinaigrette, romaine lettuce, cucumber, black olives, tomato, broccoli, croutons, chicken. Dinner: feta cheese, balsamic vinaigrette, romaine lettuce, cucumber, black olives, tomato, broccoli, croutons, chicken. Snacks/Other: reduced fat string cheese, Blue Bell No Sugar Added Chocolate ice cream, no sugar added Klondike ice cream bar, Klondike no sugar added ice cream bar, reduced fat string cheese. more...
|
|
2443 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
|