phibs
Joined October 2012
Posts
167
Following
16
Followers
0
Weight History

Start Weight
183.0 lb
Lost so far: 32.8 lb

Current Weight
150.2 lb
Performance: losing 2.8 lb a week

Goal Weight
154.0 lb
Still to go: 3.8 lb
I'm relatively new to this and would love to have fatsecret buddies so feel free to add me or to message me for mutual support!

I'm 24 and often struggle with and feel bad about my weight. I've dieted a couple of times following a couple of different plans over the last few years, but after losing about 14 lbs I gradually also lose momentum and end up putting it back on and going back to my normal size of about 180 lb. This time I'm determined not just to enjoy the initial weight loss, but to keep it up and to get to a size I can really be proud of, maintain it and generally to be healthier and to feel better about myself. I'm aiming to lose about 28lb and to get to 154lb to start with but that's just to have an initial goal - it would be great to go beyond that!

At the moment I track all my foods and calories in a little notebook (I kind of like being old fashioned and doing it by hand) and stick to a 1200 calorie a day limit. I'm trying to make a lot of what I eat veg, protein and fat for the satiety value and to mostly avoid sugar, flour and other processed carbs.

I also do some exercise - I've been very gradually building up my stamina on a couch to 5 k style running app (I'm still only on week 3!) and doing cardio in the gym.

Anyway, I'm exited to really stick at this and make it work and I look forward to hearing from any of you!

phibs's Weight History


phibs's Latest Member Challenges

105
  New year, new challenge
status: Completed
ended: 11 Feb 13
view progress
 
  
252
  10 lbs by valentines day!!
status: Completed
ended: 11 Feb 13
view progress
 


Following

DairyFarmersWife
last weighin: gaining 0.5 lb a week Up
 
atriel2
on diet Vegan Diet
only visible to followers
seaside16
last weighin: losing 3.2 lb a week Down
 
FitnessJunkie1026
on diet Atkins
only visible to followers



Other Related Links

Members


phibs's journal

26 June 2017

after 3 week honeymoon
on diet phibs's own diet  

02 December 2013

I have just come back from a short holiday to Amsterdam where I have been stuffing myself none stop, and in general at the moment I'm eating a horrific ...
on diet phibs's own diet  

phibs's Recent Food & Exercise


phibs's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Reddit r/LoseIt Community
For all the members of the Reddit r/LoseIt community, and any other redditors that would like to drop a few pounds!

phibs's Recent Activity

phibs's Own Activity

phibs recorded a Weight Entry at 150.2 lb.
phibs recorded a Weight Entry at 151.0 lb.
phibs recorded a Weight Entry at 147.6 lb.
phibs recorded a Weight Entry at 149.6 lb.

Following

DairyFarmersWife recorded a Journal Entry.

Other Member Diet Recent Activity

beautifulmomma commented on FloridaAngel's Journal Entry.
SergioZ07 updated their Food Diary.
sadjess recorded a Weight Entry at 125.6 lb.
Patti Dog commented on snakeyjane's Journal Entry.
april761 supported Jenibeann's Journal Entry.
Horseshu1 commented on thsiun's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
kingofsmoke recorded a Weight Entry at 266.0 lb.