phibs

Start Weight:(04 Nov 12) 183.0 lb
Current Weight:(09 Sep 14) 172.8 lb
Goal Weight:154.0 lb
following: phibs's own diet
performance: losing 0.2 lb a week

I'm relatively new to this and would love to have fatsecret buddies so feel free to add me or to message me for mutual support!

I'm 24 and often struggle with and feel bad about my weight. I've dieted a couple of times following a couple of different plans over the last few years, but after losing about 14 lbs I gradually also lose momentum and end up putting it back on and going back to my normal size of about 180 lb. This time I'm determined not just to enjoy the initial weight loss, but to keep it up and to get to a size I can really be proud of, maintain it and generally to be healthier and to feel better about myself. I'm aiming to lose about 28lb and to get to 154lb to start with but that's just to have an initial goal - it would be great to go beyond that!

At the moment I track all my foods and calories in a little notebook (I kind of like being old fashioned and doing it by hand) and stick to a 1200 calorie a day limit. I'm trying to make a lot of what I eat veg, protein and fat for the satiety value and to mostly avoid sugar, flour and other processed carbs.

I also do some exercise - I've been very gradually building up my stamina on a couch to 5 k style running app (I'm still only on week 3!) and doing cardio in the gym.

Anyway, I'm exited to really stick at this and make it work and I look forward to hearing from any of you!

FatSecret member since: 23 Oct 12

phibs's Weight History


phibs's Latest Member Challenges

105
  New year, new challenge
status: Completed
ended: 11 Feb 13
view progress
 
  
252
  10 lbs by valentines day!!
status: Completed
ended: 11 Feb 13
view progress
 


phibs's Buddies

DairyFarmersWife
last weighin: gaining 1.3 lb a week Up
 
gabbygabby
last weighin: steady Steady
prestond
not sharing weight
 
KLNesta
last weighin: losing 4.9 lb a week Down



Other Related Links

Members


phibs's journal

02 December 2013

I have just come back from a short holiday to Amsterdam where I have been stuffing myself none stop, and in general at the moment I'm eating a horrific ...
on diet phibs's own diet  

10 March 2013

Hi! Long time no visit, sadly. I got a job in Ireland and since I've moved here I have no internet (still waiting for it to be installed and don't have ...
on diet phibs's own diet  

phibs's Recent Food & Exercise

phibs's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Reddit r/LoseIt Community
For all the members of the Reddit r/LoseIt community, and any other redditors that would like to drop a few pounds!

phibs's Recent Activity

phibs's Own Activity

phibs recorded a Weigh In at 172.8 lb.
phibs recorded a Weigh In at 173.6 lb.
phibs recorded a Weigh In at 173.2 lb.
phibs recorded a Weigh In at 173.6 lb.

phibs's Buddies

FitnessJunkie1026 recorded a Weigh In at 178.0 lb.
DairyFarmersWife recorded a Journal Entry and a Weigh In at 188.5 lb.
gabbygabby recorded a Journal Entry and a Weigh In at 197.0 lb.
KLNesta recorded a Weigh In at 158.2 lb.

Other Member Diet Recent Activity

AnaliaRose recorded a Weigh In at 228.0 lb.
starchild1966 updated their Exercise Diary.
fludderbye updated their Exercise Diary.
hjenliu recorded a Weigh In at 134.4 lb.
Sharebearz recorded a Journal Entry.
lionpete updated their Exercise Diary.
cjr245 updated their Food Diary.
Dragonstomper supported Eden6's Journal Entry.