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I am having trouble running the past couple of days. Yesterday I could only run a mile due to ankle pain, and today I went back and I tried but I could only run 1.25 miles. I am starting to get worried that I am not keeping up my endurance due to this pain. I am going to go back to the gym tomorrow and I am DETERMINED to run my full 3.5 miles. Today I did the elliptical for 30 minutes, ran for 19 minutes, and then did abs and lifted weights for arms. I got a decent workout, and on top of that I walked the dog for 30 minutes. I am having such a problem with night eating. I do fine until about 10 pm, and then I have the munchies and totally jack up what I've done earlier in the day. I need to get back on track so bad. I have 2 pairs of size 8 jeans now that I need to get into. I figure if I lose 11 pounds, I should be able to wear them. I can get them buttoned and zipped, but man are they tight!
Diet Calendar Entries for 26 November 2012:
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1565 kcal
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Fat: 72.74g | Prot: 78.70g | Carb: 168.06g.
Breakfast: red delicious apples, Atkins DayBreak Peanut Butter. Lunch: mexican style beans, fat free sour cream, Tostitos salsa, Kraft fat free cheddar cheese, ground beef, romaine lettuce. Snacks/Other: Atkins Endulge Nutty Fudge Brownie, HUnts sugar free vanilla pudding, reduced fat string cheese, Sabra hummus, baby carrots, no sugar added Klondike bar, Hunt's sugar free chocolate pudding, Atkins Endulge Nutty Fudge brownie. more...
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2948 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Conditioning exercise (health club) - 20 minutes, Running (jogging) - 5/mph - 19 minutes, Sleeping - 8 hours, Resting - 4 hours and 48 minutes, Exercise machine (fast) - 28 minutes, Walking (slow) - 2/mph - 35 minutes. more...
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