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I was able to go to the gym today and I did 30 minutes of elliptical and I was able to run 3.5 miles. My ankle hurt a little bit, but it didn't stop me. Once I got up to 2 miles, it didn't hurt anymore. I couldn't stay and do abs and weights for my arms because I was short on time. I did walk my dog for 30 minutes again. It's amazing to me now that walking the dog is no big deal for me, we walk about a mile in 30 minutes. Before this year, just getting 30 minutes of exercise was something that I NEVER did. Seriously, I probably would have been tired if I walked the poor dog for 30 minutes. Now it's just a daily routine. I feel better about myself if I walk the dog and take care of the dog the way he deserves to be taken care of. And I honestly feel like 30 minutes of light walking is really helpful for me in doing other exercise. I feel like it loosens up my muscles and it warms them up and I feel looser after I've walked the dog.
Diet Calendar Entries for 27 November 2012:
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1480 kcal
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Fat: 50.57g | Prot: 81.10g | Carb: 197.13g.
Breakfast: red sour cherries, Oikos plain greek yogurt. Lunch: red delicious apples, Hunt's sugar free vanilla pudding, Sabra Hummus, baby carrots. Dinner: red delicious apples, Low carb pasta Dreamfields, grated parmesan cheese, ground beef, mushrooms, Classico tomato basil pasta sauce. Snacks/Other: Atkins Endulge Nutty Fudge Brownie, Swiss Miss no sugar added hot cocoa, Hunt's sugar free chocolate pudding, Sabra hummus, baby carrots, reduced fat string cheese. more...
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3034 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 52 minutes, Exercise machine (fast) - 28 minutes, Walking (slow) - 2/mph - 35 minutes, Desk Work - 4 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 5 minutes. more...
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