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I just got back from the gym and I weighed exactly the same. I took a strength class today - "Muscle Pump". It is surprisingly easy for me. Despite being overweight, I have a lot of muscle strength. I walked the dog for 30 minutes. Then I decided I wanted to try to run outside. It started out great but turned into a disaster. About 1/3 of a mile, I started to get the worst ankle and tendon pain in my left leg. I had to sit down for a little bit. I was so pissed, because it is a beautiful day out, I was down by the river, and I wanted so bad to run. I decided that since I couldn't run, I would walk. So I walked the rest of the route, 4 miles total. I took an hour long muscle class and walked for over 2 hours today. I feel like I need to get that exercise more often. I feel I need to take a good long walk if I am not going to the gym. I doubt if my dog could walk 4 miles - we go a a mile and he's done, he's a little Westie and not really built for distance. It felt really good to walk 4 miles - I walked about 2.5 on Thanksgiving.
Diet Calendar Entries for 25 November 2012:
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1861 kcal
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Fat: 92.39g | Prot: 108.69g | Carb: 176.72g.
Breakfast: Pillsbury sugar free chocolate frosting, Pillsbury sugar free yellow cake mix. Lunch: California Pizza Kitchen sicilian pizza. Dinner: frozen mixed vegetables, sirloin steak. Snacks/Other: Atkins Endulge Nutty Fudge brownie, deli turkey, reduced fat string cheese, Pillsbury sugar free chocolate frosting, Pillsbury sugar free yellow cake mix, reduced fat string cheese. more...
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2819 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours and 7 minutes, Conditioning exercise (health club) - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 53 minutes. more...
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