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Did YMCA 5K with crit Roger.
Trying to average between 3.1 and 6.2 miles daily.
Work out 3 times a week. Stay fat free vegan
Will have 33 years clean and sober on February 5th, 2019.
Diet Calendar Entry for 13 January 2019:
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860 kcal
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Fat: 19.50g | Prot: 41.00g | Carb: 136.00g.
Breakfast: vegan ice cream. Lunch: Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Boca Original Turk'y Veggie Burgers, Good Health Natural Foods Half Naked Popcorn with Hint of Olive Oil. Snacks/Other: vegan ice cream. more...
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 Comments
Congrats on your life accomplishments.
13 Jan 19 by member: ClassicRocker
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Good job, that is very impressive!!!!!!
13 Jan 19 by member: KKBL
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Terrific achievement for your anniversary and terrific achievement for the miles and eating. Impressive!
13 Jan 19 by member: HawaiiTutu
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13 Jan 19 by member: Miraculum
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