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Wow! Started dieting again with healthy foods, walking, eliminated all alcohol, and my resting heart rate dropped 30 points. My cardiologist will be super happy!
Diet Calendar Entry for 14 November 2018:
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582 kcal
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Fat: 5.50g | Prot: 57.85g | Carb: 80.12g.
Breakfast: Del Monte Fruit Naturals Red Grapefruit, Torani Sugar Free French Vanilla Syrup, Coffee, Great Value Fat Free Milk. Lunch: Bumble Bee Spicy Thai Chili Seasoned Tuna, 34-Degrees Rosemary Savory Crisps, Euro Fresh Farms Mini Cucumbers, Reduced Calorie Italian Dressing, Grape Tomatoes. Dinner: Del Monte Fresh Cut Whole Leaf Spinach, Chicken Broth, Bouillon or Consomme, White Rice, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Halo Top Creamery Strawberry Ice Cream, Clementines, V8 V-Fusion Energy Peach Mango, Bob's Pickle Pops, Bragg Organic Apple Cider Vinegar. more...
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 Comments
14 Nov 18 by member: Mom2Boxers
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Thank you. I fell off the diet train after my car accident last July and gained a heap of weight. I am starting to walk again but my back and legs are very weak. Slowly I hope to gain my strength back and back to doing 10,000 steps. Right now I am lucky to do 3,000.
14 Nov 18 by member: rainrshine
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14 Nov 18 by member: Retta Smith
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U should be super happy 😃
14 Nov 18 by member: rosio19
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14 Nov 18 by member: rwoodbe
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I have no place to walk around here so getting in 10000 steps is hard for me. I guess I can drive over to the mall. Wish you the best.
14 Nov 18 by member: Mom2Boxers
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14 Nov 18 by member: Horseshu1
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Congrats, when I went keto my high blood pressure immediately reversed, no more meds!
15 Jan 19 by member: jenjabba
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