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Wow! All this week on a Fitbit work week challenge with co-workers I have walked between 14,000 and 18,000 steps per day. This is a big increase as I was mostly working at a desk and not really exercising and the fitbit had ma at 4,000 - 6,000 steps. Same diet, about 800 - 1100 calories that the dr wants me to do. I stepped on the scale and gained 4 pounds. What the heck! At least my heart rate is not going crazy like before but the weight gain is very disturbing.
Diet Calendar Entries for 07 June 2017:
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364 kcal
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Fat: 18.53g | Prot: 11.10g | Carb: 37.89g.
Breakfast: Sweet Cherries. Lunch: Tostitos Medium Salsa, Sargento Ultra Thin Sharp Cheddar, Sheetz Scrambled Egg Patty. Dinner: Italian Pasta with Veggies. more...
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2719 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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