Weigh In record (no journal entry) for 16 September 2012
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139.3 lb
Lost so far: 62.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2012:
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1230 kcal
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Fat: 31.68g | Prot: 75.76g | Carb: 174.57g.
Breakfast: VIA Ready Brew - Colombia, Vanilla Greek Frozen Yogurt, Non-Fat Black Cherry Greek Yogurt. Lunch: Plums, Beef and Turkey Pepperoni Casserole. Dinner: Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Zucchini, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Chewy Bars - Oats & Chocolate, Low Fat Ice Cream Bars - Chocolate Truffle, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle. more...
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2015 kcal
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Activities & Exercise:
Shopping - 40 minutes, Driving - 45 minutes, water aerobics - 1 hour, Sitting - 3 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
YIKES - you even got UNDER your lowered goal weight! Wow - that is so fantastic, right? All that exercise really paid off.
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It was super fantastic when I saw my post-vacation weight!
17 Sep 12 by member: crabby Kat
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crabby Kat's weight history
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