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Hello Everyone,
I haven't written much lately, but still track my food & exercise, which is very important for me. Sometimes I don't get quite everything listed on my food journal, but it does help.
Just thought I'd let you all know that I'm still around, and do read journals and make comments, maybe just not as much as I did.
Still appreciate all of you, and your comments ! I still want to loose at least 10lbs, would like more, but will start at 10, but I'm trying not to be so obsessed with my weight and consistently watching the scales. I feel pretty good, except for aches & pains that come with getting older & overdoing sometimes in yard work, but overall I feel fine about myself. I want to make the most of each and every day, and if I'm always feeling bad about myself for some reason, then I'm wasting my day. I do a lot of comparing myself to other people I see in stores, neighbors etc., and I've got to stop ! For 65 I don't think I look that bad, so I've got to be more positive about my image. As they say "you've got to be comfortable in your own skin"... so I'm trying :)
So all my FS buddies, I'm still here, just not journaling quite as much, so don't count me out, just not yet !
Diet Calendar Entries for 14 September 2012:
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1007 kcal
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Fat: 40.09g | Prot: 24.35g | Carb: 66.70g.
Breakfast: Hormel Fully Cooked Bacon, Water, Coffee brewed, Baileys Irish Cream Coffee Creamer. Lunch: Water, Bailey's Original Irish Cream liquor, Coffee brewed. Dinner: Margarita, TAco Salad. more...
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2199 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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