notfast's Journal, 14 September 2012

189.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

---

1007 kcal

Fat: 40.09g | Prot: 24.35g | Carb: 66.70g.   Breakfast: Hormel Fully Cooked Bacon, Water, Coffee brewed, Baileys Irish Cream Coffee Creamer. Lunch: Water, Bailey's Original Irish Cream liquor, Coffee brewed. Dinner: Margarita, TAco Salad. more...

2199 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...