notfast's Journal, 24 September 2012

189.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 62.99g | Prot: 54.54g | Carb: 60.34g.   Breakfast: Roberts heavy whipping cream, Splenda packet, Schwan's Fully Cooked Pork Sausage Links, Water, Coffee brewed. Lunch: Pepsi Max, EarthGrains 12 Grain Bread, Poached eggs. Dinner: Del Monte Fresh Cut Leaf Spinach, Chicken Breast. Snacks/Other: Vanilla Dish (1 Scoop). more...

2160 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...